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In this video, Professional bodybuilder IFBB Pro Nandita Rawat disclosed the secret of weight loss. She is using Black Python for losing weight time to time when preparing for stage. ------------------------------SOCIAL-------------------------------- Connect us at: Contact No: 8360571942 šŸ’¬Website: https://myshahealthworld.com/ šŸ‘„Facebook 1: https://www.facebook.com/myshanutriti... šŸŽ§Instagram: https://instagram.com/myshanutrition?... šŸ‘„Facebook 2: https://www.facebook.com/mysha.supp šŸ’¬Linkedin: https://www.linkedin.com/in/akhil-gupta-11219910a/

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With obesity rates having tripled ā€“ and among teenagers more than quadrupled ā€“ since the 1970s, anti-obesity drugs are now in the spotlight. What does this mean for life underwriters? Senior Global Medical Officer Tobias Schiergens shares his insights and introduces new underwriting guidance for weight loss medications in Swiss Reā€™s Life Guide. Learn more: https://www.swissre.com/reinsurance/life-and-health/underwriting-excellence/life-guide.html?utm_campaign=cpn-2469_forward-2025_reinsurance_global_2025&utm_medium=socialMedia_organic&utm_source=youtube&utm_content=health_lhcorelifeguide_webPage_en&utm_term=lgWeightLossDrugGuidance *Swiss Re* The Swiss Re Group is one of the worldā€™s leading providers of reinsurance, insurance and other forms of insurance-based risk transfer, working to make the world more resilient. It anticipates and manages risk ā€“ from natural catastrophes to climate change, from ageing populations to cyber crime. The aim of the Swiss Re Group is to enable society to thrive and progress, creating new opportunities and solutions for its clients. Headquartered in Zurich, Switzerland, where it was founded in 1863, the Swiss Re Group operates through a network of around 80 offices globally. #obesitymedicine #lifeinsurance #underwriting

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If this mother of 7 can go to school, work full-time and lose weight so can you! For more weight loss inspiration "LIKE" Attiyah Blair on FACEBOOK http://www.facebook.com/WinByLosing

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PDF guide here: https://www.yogabody.com/zone-2-cardio-youtube/ Have you heard about zone 2 cardiovascular training? Itā€™s the low intensity, ā€œforever paceā€ training, usually done while jogging or cycling. The objective is to train at about 60-70 percent of your heart rate max for 150 minutes per week, but with so much noise around this type of training itā€™s easy to get confused. Zone 2 cardio training, often associated with heart rate zones, is a moderate-intensity exercise phase where the heart rate is elevated but still sustainable. It falls within 60-70% of your maximum heart rate and focuses on building aerobic endurance and improving overall cardiovascular fitness. Zone 2 training has a myriad benefits. From improved cardiovascular health and increased endurance and energy, to weight management, improved mental health and sleep. In this video, Iā€™ll explain why medical professionals, personal trainers, and public health administrators are so excited about zone 2 training, how you can calculate your own zone 2 heart rate and some recommended activities to try. Letā€™s get started! VIDEO CONTENTS 00:00 Zone 2 training 03:16 How to calculate your zone 2 03:58 The talk test 04:19 How to do zone 2 training 05:02 Running and cycling 06:11 Incline walking DISCLAIMER This video is for educational purposes only. While zone 2 training is generally safe for most people, if you have a heart condition, uncontrolled hypertension, or other cardiovascular issues consult your doctor before starting zone 2 training. WHY IS ZONE 2 TRAINING SO BENEFICIAL? Zone 2 training is highly beneficial because it optimizes aerobic fitness and endurance. Exercising within this heart rate zone (60-70% of your maximum heart rate) encourages your body to efficiently burn fat for energy, preserving glycogen stores for longer workouts. It enhances cardiovascular capacity, strengthens the heart, and improves your body's ability to supply muscles with oxygen. Zone 2 training is particularly beneficial for endurance athletes, as it builds a strong aerobic foundation, aids recovery, and supports extended, sustainable exercise. This zone fosters overall fitness and helps individuals perform better in various sports and activities while promoting long-term health. WHAT WEā€™LL LEARN * The benefits of zone 2 cardio training * How to calculate your zone 2 heart rate * The best exercises to perform zone 2 training REFERENCES https://www.cdc.gov/physicalactivity/basics/adults/index.htm https://www.health.harvard.edu/heart-health/how-much-cardio-should-you-do https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucasā€™ podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #zone2cardio #zone2training #heartratezones

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Watch the full video to make sure you don't miss out anything. Like, comment & Subscribe for more fitness related tips and don't forget to turn on your notifications! Instagram: @getfitathletic Facebook: https://www.facebook.com/getfitathletic/ Website: www.getfitathletic.pk #Pakistan #PakistaniWeightLossDietPlan

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In a candid TikTok post, Grammy-winning artist Lizzo opened up about her weight loss journey, admitting to overeating and sharing how it made her feel guilty. She encouraged her fans, reminding them that self-compassion is key, even when setbacks happen. Lizzo also addressed the persistent rumors about her using Ozempic, shutting them down with grace and humor. Tune in to learn more about Lizzoā€™s empowering message and her inspiring weight loss journey. #Lizzo #WeightLossJourney #OvereatingConfession #OzempicRumors #BodyPositivity #SelfLove #Motivation #FitnessJourney #Yitty #GrammyWinner -------------------------------------------------------------------------------------------------------------------------- "Stay informed and stay ahead with The World News! Our channel is your go-to source for up-to-date and accurate news from around the world. From politics to current events, we cover it all. With frequent updates and in-depth coverage, you won't miss a beat. Subscribe to The World News today and stay connected to the world. Click the link below to join our community: https://www.youtube.com/@theworldnews555?sub_confirmation=1" https://www.facebook.com/profile.php?id=100085345107664

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If you want to burn fat FASTER then do these three things. šŸ·Donā€™t drink. Alcohol has empty calories and removing it is an easy way to speed up fat loss and improve health markers. āœ‹Stop eating hyper palatable junk food. Itā€™s difficult to stop eating. Just because you CAN fit it in doesnā€™t mean it will make dieting easier. šŸ„© Eat more protein. Aim to have animal protein with every meal to boost protein, keep you fuller for longer and increase thermic effect of food. šŸ’» if youā€™d like to try my meal plans, then head to zacperna.com or drop me a dm #fatloss #calories #alcohol #dieting #protein #highprotein #explorepage #fitnessKeto Vitamin Gummies Benefits And Side Effects