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Are you feeling stuck on your weight loss journey, even with GLP-1 therapy? You're not alone. Many individuals hit a weight loss plateau, but there's hope for breaking through and rekindling your progress. In our latest video, 'Stuck in a Weight Loss Plateau with GLP-1? Here’s How to Break Through,' we dive into practical strategies to overcome this common hurdle. Discover how to shake up your routine, fine-tune your diet, and experiment with meal timing to jump-start your metabolism and continue your path to success. Remember, a plateau is just a natural part of the weight loss process, not a sign of failure. Watch now for expert advice on revamping your journey and personalized guidance to push past those pesky plateaus.

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Join us for an exciting live collaboration featuring Ali G of @FitFlavorFun and Adrian K. Gledhill of @AdrianKGledhill! These two incredible creators come from completely different backgrounds but share a common journey with GLP-1 medications. Ali faced challenges with weight management, emotional eating, and the difficulty of balancing a busy lifestyle with maintaining a healthy relationship with food. When she was diagnosed with type 2 diabetes, she implemented GLP-1 and has since lost 113lbs. Adrian was a former contestant on the Biggest Loser, continued to struggle with her weight leading to extreme measures like having gastric bypass surgery. The surgery caused chronic low blood sugar and nutrient deficiencies. That turned into an handful of chronic illnesses/anutoimmune issues that plagued her until she implemented a carnivore diet. But her weight and inflammation issues continued to progress until she added a GLP-1. She is now the fittest she’s ever been and starting to win the battle with her illnesses. In this special live video, they’ll dive into your Q&A, their unique experiences, insights, and tips on how GLP-1 therapies have transformed their lives. Whether you’re considering GLP-1 medications, already on your own journey, or just curious about how these medications work, this is a conversation you won’t want to miss! Connect with Our Free Communities: • https://www.facebook.com/groups/FitFlavorFun •. https://www.facebook.com/share/g/18m9J3cju7/?mibextid=wwXIfr Contact us to collaborate: • [email protected] • [email protected] Be sure to subscribe to both channels and hit the notification bell to stay updated! Other socials: • htttps://www.instagram.com/adriankgledhill • https://www.Facebook.com/adriankgledhill • http://tiktok.com/@adriankgledhill Adrian’s Favorites (some of these generate commissions): Favorite GLP-1 Provider: Mochi save $40 use code 6xr0bb at www.joinmochi.com One on one coaching: https://calendly.com/adrian-radicallyhealthy Favorite Telehealth Thyroid and Hormone Practice: (tell her Adrian Gledhill sent you) Email [email protected] to get a consult set up. Favorite Air Fryer Tastee Air Fryer: code Adrian30 gets $30 off. https://www.tastee.net/AdrianGledhill Favorite grass fed steak on the go: Carnivore Bar Discount Code: BL3Adrian Use link: https://the-carnivore-bar.myshopify.com?sca_ref=5549180.wsGJTCweyg Favorite electrolytes and protein powders: Ketochow Discount Link for 10% off: bit.ly/ketochowbladrian Favorite tanning and gyming: Planet Fitness Join for $1 down: https://www.planetfitness.com/referrals?referralCode=LZ2J0ZDR Favorite conference: Hack Your Health save $100 by using code BLCarnivore at hackyourhealth.com Favorite Amazon Products: https://www.amazon.com/shop/adriankgledhill?ref_=cm_sw_r_cp_ud_aipsfshop_JE760SYAGDVZ8EQ1B8K4 Favorite nootropic: http://nicnac.com/bladrian Please Note: Consumption of products described in this broadcast may result in injury. By voluntarily undertaking any activities or consuming products described here, you assume the risk of any resulting injury. Nothing in these communications has been reviewed by the FDA, and is not intended to replace the advice of a licensed medical professional. It is your responsibility to evaluate the accuracy, completeness, or usefulness of any information, opinion, advice, or other content available here. Opinions and advice given in this broadcast are not intended to replace the services of trained health professionals. This broadcast is not a substitute for medical treatment such as that from a medical doctor, psychiatrist, nutritionist, counselor, therapist, or any other health practitioner. If you experience a medical emergency, immediately call a healthcare professional and 911. Do not rely on this broadcast for a medical emergency. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6359587874799616

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Get your steps in, burn fat and have fun with this 60 min walking cardio workout! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 60 sec on / no rest Calorie Burn 500 - 700 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 57:25 Cool Down 57:25 - 60:00 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: More Nutrition (Code: "ELENIFIT") ❀ My Active Wear: OACE (Code: "ELENIFIT") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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The 500 Rep Workout If you're looking for a workout that's going to take your fat loss progress to a whole new level while boosting your muscular endurance so you can resist fatigue better, this is the workout for you. The following 500 rep workout takes basic exercises that almost everyone knows how to do and transforms them into a workout to push your physical limits. Even if you think you can perform these movements without any trouble, still do make sure you give this workout a try. The intensity of which it has you working at may just surprise you and chances are it'll be far more challenging than you originally anticipated. Let's have a closer look at what this 500 rep workout consists of. The Set-Up The set-up of this workout is such that you're going to perform all of the following exercises in sequence for the desired number of reps with little or no rest in between. If you do find that your form is starting to falter, you have two options. The first option is to pause for about 5 seconds to quickly give the muscles a chance to recover and then keep pushing forward again until you complete the reps and the second option is to just let it go and move on to the next exercise. If you're only about 2 reps away from the desired target, you're best off with the latter option while if you have a number of reps to go still you should take the short rest break and try and keep going. As time progresses onwards you'll find that you're able to make it through the workout that much easier and won't need that little bit of rest to get in all the reps. Once you've completed the entire cycle of the eight exercises, repeat four more times for a total of five times through. Note the fact that by the time you are finished the five circuits, you should have then finished off 500 reps total, hence the name, the '500 Rep Workout'. Here are the exercises to perform: Chin-Up -- 10 Reps Chin-ups are a great exercise for targeting your back as well as your biceps, so will crank the intensity up right from the start. Single Dumbbell Squat -- 20 Reps To change over to the lower body, perform the single dumbbell squat. Be sure to go as low down to the ground as you possibly can in order to really stimulate those glute muscles. Alternating Explosive Push-Ups -- 10 reps Moving back over the upper body again, explosive push-ups will really get those muscle fibers firing so try and maintain your energy as you perform this exercise. Aim to press up off the ground as high as you can go for best overall results. Dumbbell Squat and Press -- 15 Reps To work the upper and lower body at the same time, do the squat and press. This movement will also target the quads, hamstrings, and glutes, as well as the shoulders and tricep muscles. Recline Pull -- 10 Reps As a quick change-up to the normal dumbbell row, use the recline pull. This movement has you working the back, the biceps, and you can be sure you'll also feel it in the abs as well. Jump Squat High Knee -- 10 Reps Now it's time to get your heart rate going with the jump squat high knee exercise. Really focus on driving those knees up to the chest if you can as this will enable you to see the best results possible. Lateral Bent Raise -- 10 Reps To zero in on those shoulders, perform the lateral bent raise. This movement is really going to bring out that shoulder definition and when done properly can give you a wider look helping to slim the waistline. Bench Pump Crunch -- 15 Reps Finally, since no workout would be complete without an ab exercise, turn to the bench pump crunch. Since you're constantly maintaining a high intensity of contraction with this movement, you will really be stimulating the abs deep within the core. So if you're looking for a fast, fun, and effective way to burn calories and blast fat, give this 500 Rep Workout a try.

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Following the trend of making the ketogenic diet a super hit, here comes Keto Max, a product that is tailored to support the lifestyle of the keto diet, having made an appearance on the television series Shark Tank, an American show focused on small businesses and capital investors, the aim of the show is to showcase innovative ideas that are created by entrepreneurs, specially those that are yet to hit the market. In the lines below, you will have a detailed breakdown of Keto Max on Shark Tank, to also explain what makes a keto product distinct from other dietary products that have been on the market long before the trending keto diet.

The Pitch

When the Keto Max founders strolled into the Shark Tank and introduced themselves to the sharks, they’d made solid preparation for the project: ‘Our formula helps the body convert to ketosis much quicker and keeps you there longer, so that fat is being burnt more readily and you’re getting off that weight quicker.’ Keto Max founders emphasize their products ingredient list (BHB ketones, MCT oil and extracts of green tea). They describe how their products help increase the body’s energy levels, curb cravings, and boost one’s metabolism, thereby helping consumers to stay in a ketosis state throughout the day.

The Sharks’ Reactions

Just like with any product pitched on Shark Tank, the sharks were curious how the keto supplement worked and if it’s truly effective. Though many sharks were skeptical about the efficacy of keto supplements, others took interest in the science behind Keto Max, and Mark Cuban, who has a history of investing in health and wellness products, took notice of Keto Max’s ingredients and mission behind helping people along their own keto journey.

The Deal

After a lively discussion between the sharks, resulted in an offer to the Keto Max founders. Trusting the knowledge of the sharks regarding the ketogenic diet, as well as the fact that the product seems to have a good potential, seemed like a good choice into investing in companies with new breakthrough products.
Handing over the winning prize they encouraged Keto Max to dedicate themselves to growing the product and reach more potential keto enthusiasts. A happy ending for sure!

The Success Story

Thanks to their appearance on Shark Tank, Keto Max was soon at the top the list of most sold and most popular health supplements for keto diet. Keto Max achieved huge brand awareness, assuring customers of its high-quality keto supplements. The product was reboped and finally launched as “Ketaclose”. When the product was released, they claimed that thousands of customers lost weight and fulfilled their keto goals within no time, thanks to the power of “Ketaclose”. Keto Max currently reign in the fierce health & wellness industry, due to an innovative twist on a keto-support lifestyle.

The Future of Keto Max

The company also avows to continue to improve the products for their customers ‘so they can expect our delivery of results’. With the growing market and the upsurge of the ketogenic diet trend, the company sure has enough potential and customer base to keep going and serve the most interested health enthusiasts. If you are thinking of using the keto diet for your body goals, or already have been on it for a certain period, you truly need to explore the Keto Max’s supplements to improve your keto life and maximize effectiveness.

In conclusion, Keto Max’s spot on Shark Tank laid a solid foundation for Keto Max in the keto supplement market. Their success speaks for itself. Being able to stand your own ground in such a competitive industry proves Keto Max to be a game-changer in the world of weight loss supplements. Their vision of health and dedication to quality and innovation makes them a brand you can rely on. If you want to find out more about Keto Max, you can visit their website at weightlossketocup.com.

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