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💉are GLP-1 drugs a metabolic fix or a dangerous shortcut? GLP-1 drugs like Ozempic & Wegovy have taken the weight-loss world by storm, but are they truly mimicking the body's natural processes? While these peptides can be game-changers for metabolic health, they come with critical downsides that few are discussing: ❌ Not a Perfect Replacement – GLP-1 drugs don’t work exactly like the body's natural incretin system, which involves multiple hormones influencing digestion & satiety ❌ Metabolism & Nervous System Impact – These drugs lower heart rate variability (HRV) & reduce sympathetic drive, meaning they may slow metabolic rate in some cases ❌ A Tool, Not a Cure – GLP-1 peptides could be one of the most impactful health innovations in decades, but they aren’t for everyone & should be used strategically Are these drugs truly the future of metabolic health, or are we overlooking serious long-term consequences? Let me know in the comments! 🎧 Tune in to E196 of the Mind Body Peak Performance Podcast with Zack Loewenstein to learn more: ✅ Why GLP-1 Didn’t Work for Zack ✅ Personalized Health Strategies ✅ Discussing Biohacking Tech & Disease Prevention #biohacking #health #glp1 #wegovy #ozempic #ozempicsideeffects #biohackzack #outliyr
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Get ready to shred fat and tone your body with this simple, low-impact workout! This routine is perfect for beginners looking to burn calories, reduce belly fat, and build strength—all while being easy on the joints. For the best results, follow this workout alongside my **low-carb, low-sugar, high-protein diet**, which consists of: - **Fruits** - **Veggies** - **Nuts & Seeds** - **Grilled or Baked Proteins** This combination will help you decrease your body fat percentage while toning up and boosting your energy levels. Pro Tip: Be sure to get your **1-3 miles in** after completing this workout for even better results! ### **Recipe for “#1 Fat-Burning Tea”** This tea is a natural metabolism booster and a great addition to your fat-loss journey. **Ingredients:** - 2 cups of water - 1 green tea bag - 1 black tea bag - 2 bay leaves - A handful of mint leaves - 1 teaspoon honey (optional, for sweetness) - 1/2 teaspoon turmeric powder - 1/2 teaspoon grated ginger - Juice of 1/2 lemon - Juice of 1/2 lime **Instructions:** 1. Bring the water to a boil in a small saucepan. 2. Remove from heat and add the green tea bag, black tea bag, bay leaves, and mint leaves. 3. Let the tea steep for 5 minutes. 4. Remove the tea bags and strain the tea to remove the leaves. 5. Stir in honey (if desired), turmeric powder, grated ginger, lemon juice, and lime juice. 6. Allow the tea to cool slightly before drinking. Enjoy this tea daily to aid digestion, reduce bloating, and promote fat burning! 3-Day Sample Meal Plan for Beginners Pair this meal plan with your workouts to fuel your body with clean energy while promoting fat loss and muscle toning: #### **Monday** - **Breakfast**: Fruit smoothie with mixed berries, spinach, almond milk, and a scoop of protein powder (~250 calories) - **Snack**: Small mixed fruit bowl and a handful of almonds (~200 calories) - **Lunch**: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette (~350 calories) - **Snack**: Protein bar (~200 calories) - **Dinner**: Baked potato topped with grilled chicken breast and a side of steamed broccoli (~400 calories) - **Snack**: Small fruit bowl with a handful of nuts (~200 calories) #### **Tuesday** - **Breakfast**: Protein smoothie with almond milk, banana, spinach, and protein powder (~250 calories) - **Snack**: Small fruit bowl with a handful of cashews (~200 calories) - **Lunch**: Grilled salmon filet with mashed cauliflower and steamed asparagus (~400 calories) - **Snack**: Rice cake with peanut butter (~150 calories) - **Dinner**: Baked potato topped with grilled tilapia and roasted Brussels sprouts (~400 calories) - **Snack**: Small fruit bowl with pistachios (~200 calories) #### **Wednesday** - **Breakfast**: Oats topped with sliced strawberries, a drizzle of honey, and chia seeds (~300 calories) - **Snack**: Small fruit bowl with a handful of almonds (~200 calories) - **Lunch**: Grilled chicken breast salad with mixed greens, bell peppers, cherry tomatoes, and lemon vinaigrette (~350 calories) - **Snack**: Rice cake with peanut butter (~150 calories) - **Dinner**: Baked potato topped with grilled chicken breast and roasted carrots (~400 calories) - **Snack**: Small fruit bowl with nuts (~200 calories) Why This Routine Works: 1. **Low-Impact Workouts**: Perfect for beginners to ease into fitness without putting stress on the joints. 2. **Fat-Burning Tea**: Boosts metabolism and aids digestion while reducing bloating. 3. **Simple, Clean Diet**: Helps your body burn fat efficiently while providing the nutrients you need for energy and recovery. 4. **Walking for Results**: Adding 1-3 miles of walking after your workout improves endurance, burns more calories, and accelerates fat loss. #getfit #lowimpactworkouts #walkingworkouts #beginnerfriendly #bellyfatburn #lovehandlesworkout #homeworkouts #fatburningworkouts #weightlossjourney #healthylifestyle #fatburningtea #fitnessmotivation #workouttips #easyworkouts #tonedbody #stayactive #beginnerworkouts
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The hype is enormous: A new weight-loss drug is being aggressively marketed on social media - promising patients a quick fix for obesity. But what’s the truth behind the hype? This documentary reveals the unscrupulous marketing for a weight-loss injection that’s being touted as a scientific sensation. The active ingredient involved, Semaglutide, was originally developed for diabetes patients. For people who are slightly or moderately overweight, too, it seems to be an easy way to slim down. Experts, however, are warning against people administering the injection without medical supervision. "For people who just want to shed a few kilos, these new drugs are a risk. We have still have no long term data” says Dr. Lucie Favre from an obesity consultation center in Lausanne, Switzerland. The real problem for a lot of people, she adds, has more to do with poor dietary habits and insufficient exercise. "Relying solely on the injection means treating the effects of the problem and not the cause,” says Favre. A film investigating the benefits and dangers of the new medication. #documentary #dwdocumentary ______ DW Documentary gives you knowledge beyond the headlines. Watch top documentaries from German broadcasters and international production companies. Meet intriguing people, travel to distant lands, get a look behind the complexities of daily life and build a deeper understanding of current affairs and global events. Subscribe and explore the world around you with DW Documentary. Subscribe to: ⮞ DW Documentary (English): https://www.youtube.com/dwdocumentary ⮞ DW Documental (Spanish): https://www.youtube.com/dwdocumental ⮞ DW Documentary وثائقية دي دبليو (Arabic): https://www.youtube.com/dwdocarabia ⮞ DW Doku (German): https://www.youtube.com/dwdoku ⮞ DW Documentary हिन्दी (Hindi): https://www.youtube.com/dwdochindi For more visit: http://www.dw.com/en/tv/docfilm/s-3610 Follow DW Documentary on Instagram: https://www.instagram.com/dwdocumentary/ Follow DW Documental on Facebook: https://www.facebook.com/dwdocumental We kindly ask viewers to read and stick to the DW netiquette policy on our channel: https://p.dw.com/p/MF1G
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00:00 Intro 00:07 Lizzo loses weight and ditches the body positivity gimmick 04:32 Sexyy Red's gross new makeup line 08:25 Doja Cat finally makes Joseph Quinn her man Instagram @empressivetv TikTok @TheEmpressiveTV Advertise here: [email protected] (email for business inquiries only) #EmpressiveHottopics #empressive Business Info ***** Contacts: http://twitter.com/EmpressiveTV Instagram: @EmpressiveTV TikTok: TheEmpressiveTV (https://www.tiktok.com/@theempressivetv?lang=en) Facebook: https://www.facebook.com/EmpressiveOnFB Email (business inquiries only): [email protected]
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🔥 Still struggling with stubborn fat despite working out and eating clean? You're not alone. In this eye-opening video, we break down the real reasons you're not losing fat in areas like your belly, thighs, and arms—and what actually works. From hormones and genetics to workout myths and diet mistakes, this is everything you need to know to finally get results. Stop wasting time. Start transforming. 💪 Why You’re Not Losing Fat in The Areas You Want #FatLoss #FitnessMotivation #BurnBellyFat #WeightLossTips #HormonalImbalance #WorkoutMyths #SpotReduction #LoseFatFast #BodyTransformation #FitnessJourney
Explaining Weight Loss Like You're 4 Years Old
Are you looking for the best supplements for weight loss that actually work? In this video, we’ll explore the top weight loss supplements for women and men, including berberine for weight loss, the most effective weight loss pills, and supplements for weight loss and muscle growth. If you’ve been struggling with how to lose weight, these best weight loss supplements can help boost your metabolism, burn fat, and support a healthy lifestyle. We’ll also discuss weight loss tips and which supplements for weight loss for females and males are backed by science. 🔥 Topics Covered in This Video: ✔️ Best supplements for weight loss that actually work ✔️ How berberine weight loss benefits your body ✔️ Weight loss supplements for women vs. men – what works best? ✔️ How to choose the best weight loss pills for your needs ✔️ Weight loss supplements and muscle growth – the right combination 👉 Watch till the end to find the best supplement for your weight loss journey! 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more weight loss tips and expert advice on the best weight loss supplements! #SupplementsForWeightLoss #WeightLoss #WeightLossSupplements #BerberineWeightLoss #WeightLossPills #BestSupplementsForWeightLoss #BerberineForWeightLoss #WeightLossSupplementsForWomen #WeightLossSupplementsForMen #SupplementsForWeightLossForFemales #SupplementsForWeightLossAndMuscleGrowth #WeightLossTips #BestWeightLossPills #BestWeightLossSupplements #HowToLoseWeight #WeightLossSupplementsThatWork

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