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Let's deep dive into whether you should lose body fat or build lean muscle first. This can often be a confusing topic so i wanted to make it easy and understandable so you can then hopefully make your decision. I'll be showing you the best ways to do both and really see results from each phase. Also check out my free calorie calculator (which makes more sense after watching the video) It'll give you a good idea on what calories you need for either losing body fat or gaining lean muscle! https://matthewdowningcoaching.com/calculator-lifestyle-assessment/ I hope you enjoy the video and get something from it! If you have any subjects you'd like me to go over then please leave them in the comments below!
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Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.
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Episode 1 - Full Body Fat Blast - https://youtu.be/CGmr02bfHUo
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Cooldown & Stretches - https://youtu.be/tXWh-dowiLg
Meal Prep - https://youtu.be/QouWgKhbYrc
Episode 3 - Morning 10 Mins Fat Burn - https://youtu.be/xyR8McQnGuw
Episode 4 - Lower Abs Workout - https://youtu.be/ZveSMkUr0l0
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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Stress and Gaining Weight. What is the relationship between stress and weight gain? Is stress really associated with the accumulation of fat especially around the waistline area? Does stress make it harder to lose weight? This video uses the following sound: Smiley! by Mitsutoshi Kiyono (https://soundcloud.com/mitsutoshi-kiyono/smiley), licensed under the Attribution License.
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Gold Coast Keto by Maggie Beers: Celebrity Keto Diet in Australia
It's that time of year. Dieting has come around again for me and I want to document the process of getting lean in 16 weeks The aim is to drop between 20-23lbs in 16 weeks without being extremely rigid. There will be less balance. There will be some sacrifice. I will have to deal with some hunger but I want to document everything with how I go through the whole process including dealing with hunger, decision making, the meals I am eating day to day and more. This is just the start of the series so If you want to see exactly what I plan on doing plus the END result at the end of the 16 weeks then subscribe to the channel and I will see you in the next video. Feel free to join me with this too. If you want to join me in dropping body-fat over the next 16 weeks DM me on instagram. I will give you some FREE advice and keep me up to date throughout the process with how you do. Or if you want to work with me 1-1 in helping you to get in the best shape of your life then fill out the form directly below and I will be in touch LINKS: ONLINE COACHING ENQUIRIES https://form.jotform.com/231378621283053 Instagram https://www.instagram.com/_coachtcoleman/
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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — In this episode, renowned #holistichealth expert and intermittent fasting devotee Dr. Mindy Pelz (@DrMindyPelz) is here to explain the 101 of #fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many #health goals. Dr. Mindy is fascinated by our body’s ability to "heal itself" and how fasting protocols can activate some remarkable results based on extensive research studies. If you’re tired of diets that leave you feeling like sh*t, health improvements that cost money, or just hate feeling out of control of your body, this is the one zero-cost tool that could have a significant impact on your health. Dr. Mindy is on a mission to help people understand and harness their healing abilities through fasting. And today, she’s told all the Olympic athletes, Academy Award-winning actors, and Silicon Valley CEOs that she works with to step aside because she’s got an appointment with someone more important: you. This episode is a guide to 6 recommended and researched fasting protocols. You’ll learn about each one and how they unleash your body’s natural ability to heal itself, reset the gut, and even get rid of damaged cells in the body. Dr. Mindy breaks it all down with significant research, stories, and shocking statistics. She’ll teach you: - What fasting even is and why it’s different from a "diet" - The 6 different fasting protocols and their researched-backed benefits - The 3 easiest ways to start fasting at any point - What the two energy systems in your body are and how fasting helps you tap into both - What is biologically happening when you follow a fasting protocol? - What Keto really stands for and why the term "Keto-friendly" can’t be trusted - The 9 cellular healing benefits of fasting and how it can help cure disease - The fasting protocol that will help you lose belly fat (for good) I can’t wait for you to learn from Dr. Mindy about this free tool that may just be what you’ve been looking for. Get ready to feel empowered. Xo, Mel IMPORTANT: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition, are pregnant or nursing, or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. In this episode: 00:00 Intro 05:09 According to the research, what does fasting do? 08:31 Our bodies have two energy systems, but we only use one. 13:52 What is autophagy and why should I care? 18:10 The surprising places most of the fasting research comes from. 21:36 Science recommends intermittent fasting as a first line of treatment. 24:18 This is why fasting is NOT a dieting trend. 28:42 Got cravings? This is where they come from and how you can control them. 34:21 Fasting is not for pregnant and nursing women, or people with eating disorders. 36:39 What about my coffee? 37:15 Describing the 6 different types of fasting. 48:19 When your body makes a ketone, it also makes the calming GABA hormone. 56:17 How do intestinal stem cells make a difference to your health? 1:00:20 Feeling anxious? Give this type of intermittent fasting a try. Listen to the podcast episode "6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health" - https://link.chtbl.com/DAinFkFf?sid=ep102_description — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9
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