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What foods can I eat if I have diabetes? Buy diabetes care products from here - https://bit.ly/31wKUs3 In this video, Ms Chhavi Kohli, a well-known diabetes educator answers the most common questions around diabetes & diet : рдЗрд╕ рд╡реАрдбрд┐рдпреЛ рдореЗрдВ, рдорд┐рд╕реЗрдЬ рдЫрд╡рд┐ рдХреЛрд╣рд▓реА, рдЬрд╛рдиреА рдорд╛рдиреА рдбрд╛рдпрдмрд┐рдЯреАрдЬ рдПрдЬреБрдХреЗрдЯрд░, рдбрд╛рдпрдмрд┐рдЯреАрдЬ (рдордзреБрдореЗрд╣) рдФрд░ рдбрд╛рдпрдЯ (рдЖрд╣рд╛рд░) рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдЬреЛ рдЖрдо рд╕рд╡рд╛рд▓ рд╣реЛрддреЗ рд╣реИрдВ рдЙрдирдХрд╛ рдЬрд╡рд╛рдм рджреЗрдВрдЧреА рдФрд░ рдЗрд╕рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдЪрд░реНрдЪрд╛ рдХрд░реЗрдВрдЧреАред 1) What food can diabetics eat? (рдбрд╛рдпрдмрд┐рдЯреАрдЬ рдХреЗ рдорд░реАрдЬ (рдордзреБрдореЗрд╣ рд░реЛрдЧреА) рдХреНрдпрд╛ рдЦрд╛рдирд╛ рдЦрд╛ рд╕рдХрддреЗ рд╣реИрдВ?) 2) What foods can diabetics eat freely? (рдбрд╛рдпрдмрд┐рдЯреАрдЬ рдХреЗ рд░реЛрдЧреА рдХреМрди-рд╕реЗ рдлреВрдбреНрд╕ рдмрд┐рдирд╛ рд╕рдВрдХреЛрдЪ рдпрд╛ рдмрд┐рдирд╛ рдбрд░реЗ рдЦрд╛ рд╕рдХрддреЗ рд╣реИрдВ?) 3) Are bananas good for a diabetic? (рдХреНрдпрд╛ рдХреЗрд▓рд╛ рдЦрд╛рдирд╛ рдбрд╛рдпрдмрд┐рдЯреАрдЬ рдХреЗ рдорд░реАрдЬреЛрдВ рдХреЗ рд▓рд┐рдП рдЕрдЪреНрдЫрд╛ рд╣реИ?) 4) Which fruit is good for diabetics? (рдбрд╛рдпрдмрд┐рдЯреАрдЬ рдХреЗ рдорд░реАрдЬреЛрдВ рдХреЗ рд▓рд┐рдП рдХреМрди-рд╕рд╛ рдлрд▓ рдЦрд╛рдирд╛ рдЕрдЪреНрдЫрд╛ рд╣реЛрддрд╛ рд╣реИ?) 5) What is the best breakfast for a diabetic to eat? (рдбрд╛рдпрдмрд┐рдЯреАрдХ рдХреЗ рд▓рд┐рдП рдмреНрд░реЗрдХрдлрд╛рд╕реНрдЯ рдпрд╛ рдирд╛рд╢реНрддреЗ рдореЗрдВ рдХреНрдпрд╛ рдЦрд╛рдирд╛ рд╕рдмрд╕реЗ рдЕрдЪреНрдЫрд╛ рд╣реЛрддрд╛ рд╣реИ?) 6) Is milk bad for diabetics? (рдХреНрдпрд╛ рджреВрдз рдкреАрдирд╛ рдбрд╛рдпрдмрд┐рдЯреАрдХ рдХреЗ рд▓рд┐рдП рдЕрдЪреНрдЫрд╛ рдирд╣реАрдВ рд╣реИ?) 7) What are diabetics not supposed to eat? (рдбрд╛рдпрдмрд┐рдЯреАрдЬ рдХреЗ рдорд░реАрдЬреЛрдВ рдХреЛ рдХреНрдпрд╛ рдирд╣реАрдВ рдЦрд╛рдирд╛ рдЪрд╛рд╣рд┐рдП?) 8) Is Chicken good for Diabetes? (рдХреНрдпрд╛ рдбрд╛рдпрдмрд┐рдЯреАрдЬ рдХреЗ рдорд░реАрдЬреЛрдВ рдХреЗ рд▓рд┐рдП рдЪрд┐рдХрди рдЦрд╛рдирд╛ рдЕрдЪреНрдЫрд╛ рд╣реЛрддрд╛ рд╣реИ?) Ms Chhavi Kohli also talks about the тАЬhealthy plateтАЭ concept which is a modern way of planning your diet. This plan is suitable for both vegetarians & non vegetarians and is made specially keeping indian diet in mind. рдЗрд╕рдХреЗ рдЕрд▓рд╛рд╡рд╛ рдорд┐рд╕реЗрдЬ рдЫрд╡рд┐ рдХреЛрд╣рд▓реА тАЬрд╣реЗрд▓реНрджреА рдкреНрд▓реЗрдЯтАЭ рдХрдВрд╕реЗрдкреНрдЯ рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдмрд╛рдд рдХрд░реЗрдВрдЧреА, рдЬреЛ рдХрд┐ рдбрд╛рдпрдЯ рдкреНрд▓рд╛рди рдХрд░рдиреЗ рдХрд╛ рдЖрдзреБрдирд┐рдХ рддрд░реАрдХрд╛ рд╣реЛрддрд╛ рд╣реИред рдпрд╣ рдкреНрд▓рд╛рди рд╡реЗрдЬрд┐рдЯреЗрд░рд┐рдпрди рдФрд░ рдиреЙрди-рд╡реЗрдЬрд┐рдЯреЗрд░рд┐рдпрди рджреЛрдВрдиреЛ рдХреЗ рд▓рд┐рдП рд╣реЛрддрд╛ рд╣реИ рдФрд░ рд╡рд┐рд╢реЗрд╖ рд░реВрдк рд╕реЗ рдпрд╣ рдЗрдВрдбрд┐рдпрди рдбрд╛рдпрдЯ (рднрд╛рд░рддреАрдп рдЖрд╣рд╛рд░ рдпреЛрдЬрдирд╛) рдХреЛ рдзреНрдпрд╛рди рдореЗрдВ рд░рдЦрдХрд░ рд╣реА рдмрдирд╛рдпрд╛ рдЧрдпрд╛ рд╣реИред Early morning 1)Tea or coffee (without sugar) 2)Avoid biscuits 3)Take nuts - pista, badam рд╕реБрдмрд╣/ рдкреНрд░рд╛рдд:рдХрд╛рд▓ 1-рдЪрд╛рдп рдпрд╛ рдХреЙрдлреА (рдмрд┐рдирд╛ рдЪреАрдиреА) 2- рдмрд┐рд╕реНрдХрд┐рдЯ рди рдЦрд╛рдпреЗрдВ 3- рдкрд┐рд╕реНрддрд╛ 4- рдмрд╛рджрд╛рдо Breakfast 1. 1 glass milk or curd 2. Daliya 3. Oats 4. Stuffed roti 5. Besan chilla 6. Sprouts рдмреНрд░реЗрдХрдлрд╛рд╕реНрдЯ/рдирд╛рд╢реНрддрд╛ 1- рдПрдХ рдЧрд┐рд▓рд╛рд╕ рджреВрдз рдпрд╛ рджрд╣реА 2- рджрд▓рд┐рдпрд╛ 3-рдУрдЯреНрд╕ 4-рд╕реНрдЯрдлреНрдб рд░реЛрдЯреА 5- рдмреЗрд╕рди рдХрд╛ рдЪреАрд▓рд╛ 6-рдЕрдВрдХреБрд░ рдпрд╛ рд╕реНрдкреНрд░рд╛рдЙрдЯреНрд╕ Lunch/dinner 1) Half plate steamed/boiled/sauteed vegetable or salad 2) 1/4th dal or curd or paneer/chicken 3) 1/4th rice or roti or oats etc рд▓рдВрдЪ/рдбрд┐рдирд░ 1- рдЖрдзрд╛ рдкреНрд▓реЗрдЯ рд╕реНрдЯрд┐рдореНрдб рдХрд┐рдпрд╛ рд╣реБрдЖ рдпрд╛ рдЖрдзрд╛ рдЙрдмрд▓рд╛ рд╣реБрдЖ/ рдЙрдмрд▓рд╛ рд╣реБрдЖ/ рд╕реЙрдЯреИрдб рдпрд╛ рддрд▓рд╛ рд╣реБрдЖ рд╕рдмреНрдЬреА рдпрд╛ рд╕рд▓рд╛рдж 2- 1/4 рджрд╛рд▓ рдпрд╛ рджрд╣реА рдпрд╛ рдкрдиреАрд░/ рдЪрд┐рдХрди 3- 1/4 рдЪрд╛рд╡рд▓ рдпрд╛ рд░реЛрдЯреА рдпрд╛ рдУрдЯреНрд╕ Snacks Avoid processed food as snacks 1) Vegetable soup 2) Roasted chana 3) Sprouts 4) Paneer 5) Chicken 6) Eggs рд╕реНрдиреИрдХреНрд╕ рдкреНрд░реЛрд╕реЗрд╕реНрдб рдлреВрдб рдЦрд╛рдиреЗ рд╕реЗ рдкрд░рд╣реЗрдЬ рдХрд░реЗрдВ 1- рд╡реЗрдЬрд┐рдЯреЗрдмрд▓ рд╕реВрдк 2- рднреВрдирд╛ рдЪрдирд╛ 3-рд╕реНрдкреНрд░рд╛рдЙрдЯреНрд╕ 4-рдкрдиреАрд░ 5-рдЪрд┐рдХреЗрди 6-рдЕрдВрдбреЗ Foods to avoid 1) Packaged foods 2) Bakery products 3) Chips 4) Maida-based products 5) Juices рдЗрди рдлреВрдбреНрд╕ рд╕реЗ рдХрд░реЗ рдкрд░рд╣реЗрдЬ 1-рдкреИрдХреЗрдЬрд╝реНрдб рдлреВрдбреНрд╕ 2-рдмреЗрдХрд░реА рдкреНрд░реЛрдбрдХреНрдЯреНрд╕ 3-рдЪрд┐рдкреНрд╕ 4-рдореИрджрд╛ рд╕реЗ рдмрдиреЗ рдкреНрд░реЛрдбрдХреНрдЯреНрд╕ 5-рдЬреВрд╕ Points to remember 1) Do not blindly trust тАЬdiabetic friendlyтАЭ products 2) Avoid alcohol рдпрд╛рдж рд░рдЦрдиреЗ рд╡рд╛рд▓реА рдмрд╛рддреЗрдВ 1- рдЬрд┐рди рдлреВрдбреНрд╕ рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдХрд╣рд╛ рдЬрд╛рддрд╛ рд╣реИ рдХрд┐ рдбрд╛рдпрдмрд┐рдЯреАрдЬ рдХреЗ рдорд░реАрдЬреЛрдВ рдХреЗ рд▓рд┐рдП рд╡рд┐рд╢реЗрд╖ рд░реВрдк рд╕реЗ рдмрдирд╛рдпрд╛ рдЧрдпрд╛ рд╣реИ, рдЙрди рдкрд░ рдЖрдБрдЦ рдмрдВрдж рдХрд░рдХреЗ рд╡рд┐рд╢реНрд╡рд╛рд╕ рдордд рдХреАрдЬрд┐рдпреЗред 2-рд╢рд░рд╛рдм рд╕реЗ рдХрд░реЗ рдкрд░рд╣реЗрдЬред #worlddiabetesday#familyanddiabetes #14november#worlddiabetesday2019 Subscribe to our channel for more videos and get answer to your queries: http://bit.ly/Subscribe_1mg diabetes diet in hindi,diabetes,diabetes diet,diabetes diet chart in hindi,type 2 diabetes,diabetes food diet chart in hindi,diabetic diet in hindi,diabetic diet,diabetes cure,sugar patient diet chart in hindi,diabetes diet in hindi chart,diabetes symptoms,sugar diet chart in hindi,type 1 diabetes,diabetes ke lakshan,diabetes foods to eat in hindi,diabetes diet hindi,diabetes diet chart hindi,diabetes,diabetes diet plan,diabetes diet,diabetic diet,type 2 diabetes,diet,diabetes meal plan,diabetes diet chart,type 1 diabetes,diet plan,gestational diabetes meal plan,diabetes cure,diabetic diet plan,diabetic person diet plan,diabetes diet plan for weight loss,diabetic diet plan in hindi,diabetes mellitus (disease or medical condition),healthy diet,diabetic,diabetes diet menu,diabetes food Connect with us on:- Facebook: https://www.facebook.com/1mgOfficial Linkedin: https://www.linkedin.com/company/5230742 Twitter: https://twitter.com/1mgofficial Visit our website at https://www.1mg.com
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Shark Tank Keto ACV is a weight loss supplement that has gained popularity due to its potential to help individuals achieve their weight loss goals. With the rise of the ketogenic diet and the buzz surrounding apple cider vinegar (ACV), Shark Tank Keto ACV combines these two popular weight loss ingredients into one powerful formula.
Many people are looking for effective and natural ways to lose weight, and Shark Tank Keto ACV claims to offer just that. By utilizing the proven benefits of both the ketogenic diet and apple cider vinegar, this supplement aims to help individuals burn fat, increase energy levels, and improve overall health.
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Shark Tank Keto ACV combines two key ingredients that have been studied for their potential weight loss benefits: the ketogenic diet and apple cider vinegar. The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to help individuals burn fat for fuel, leading to weight loss. By restricting carbohydrates and increasing fat intake, the body enters a state of ketosis, where it burns fat for energy instead of carbohydrates.

Apple cider vinegar has long been touted for its health benefits, including its potential to aid in weight loss. ACV is believed to help regulate blood sugar levels, improve digestion, and promote feelings of fullness, all of which can contribute to weight loss. When combined with the ketogenic diet, ACV may enhance the fat-burning effects of ketosis, making Shark Tank Keto ACV a potentially powerful weight loss supplement.
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There are several potential benefits of Shark Tank Keto ACV that make it an attractive option for individuals looking to lose weight. The combination of the ketogenic diet and apple cider vinegar may help promote weight loss by increasing fat burning, reducing cravings, and improving metabolism. Additionally, Shark Tank Keto ACV may provide other health benefits, such as improved digestion, increased energy levels, and enhanced mental clarity.
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While Shark Tank Keto ACV has the potential to offer significant weight loss benefits, itтАЩs essential to be aware of any potential side effects associated with the supplement. Some individuals may experience mild gastrointestinal discomfort, such as bloating or gas, when first starting Shark Tank Keto ACV due to the ACV content. ItтАЩs essential to follow the recommended dosage guidelines and consult with a healthcare professional before starting any new supplement regimen.
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