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Today's workout is a core and lower body challenge that will remove excess fat in your legs, glutes, and thighs and then shaping and toning them to achieve a shapely lower body. With this exercise you need to eat a healthy diet and avoid a sedentary lifestyle to really guarantee success. Good luck and let me know in the comments section how you're doing and how you're progressing. Let's go!!❤️💪 TIMECODES: 00:00 Introduction 00:34 Push Jumps 01:16 Rest 01:43 Knee Drive 02:18 Rest 02:50 Push Jumps 03:32 Rest 03:59 Curtsy Lunge 04:45 Rest 05:17 Push Jumps 05:59 Rest 06:26 Oblique Twist Squat 07:09 Rest 08:01 Fly Squat 08:48 Rest 09:15 Knee Drive 09:51 Rest 10:23 Fly Squat 11:11 Rest 11:38 Curtsy Lunge 12:23 Rest 12:55 Fly Squat 13:44 Rest 14:11 Oblique Twist Squat 14:53 Rest 15:45 Butt Kicks 16:26 Rest 16:53 Standing Side Crunch Left 17:27 Standing Side Crunch Right 18:01 Rest 18:33 Butt Kicks 19:14 Rest 19:41 Side Lunge Windmill 20:24 Rest 20:56 Butt Kicks 21:37 Rest 22:04 Side Deep Squats 22:53 Rest 23:45 Ski Jumps 24:30 Rest 24:57 Standing Side Crunch Left 25:31 Standing Side Crunch Right 26:05 Rest 26:37 Ski Jumps 27:22 Rest 27:49 Side Lunge Windmill 28:32 Rest 29:04 Ski Jumps 29:49 Rest 30:16 Side Deep Squats 31:05 Rest 31:57 Hip Dips 32:42 Rest 33:09 Hand To Knee 34:10 Rest 34:37 Flutter Kicks 35:28 Rest 36:20 Hip Dips 37:06 Rest 37:33 Hand To Knee 38:34 Rest 39:01 Flutter Kicks 39:52 Rest 40:44 Side Bend Stretch Left 41:19 Side Bend Stretch Right 41:54 Thigh Stretch Left 42:28 Thigh Stretch Right
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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Here we want to show how original alli capsule looks like. You can see orlistat (different size) pellets inside. Pellets are made by extrusion - spheronization process. Be careful about fake alli. https://www.selectionutrition.com/
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