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NUTRITION | Beginner's Tips: Chew your Food Slow: Sounds obvious I know, but just remember it's better for a couple reasons, like digestion; your saliva will start “pre-digesting” your food before it even hits the stomach, just think of it as Jeff Goldblum as “Brundlefly” in the Fly...except you aren’t vomiting up green goo all over a doughnut if front of your girl Veronica you later find out you impregnated and then kidnap her to make sure she carries your baby because it's the last remnant of your humanity...seriously go watch the Fly. Eating slow also lets your stomach send signals to the brain to let it know you’re full, through releasing a hormone called Leptin. It could take up to 15 - 20 minutes to feel the full effect of being full. So take your time dammit! Just try to savor every bite, like its your last. Know your Macros: Calories are calories, right? WRONG! There are certain metabolic effects caused by different calories and these calories come from different sources called, Macronutrients. There are 3 primary macros: Fats, Carbs and Protein. Fats = 9 calories per 1 gram which makes it the most energy dense of the macros but they also provide many other benefits such as, reducing bad cholesterol, protecting against cardiovascular disease and even helping lose weight. Carbs and Proteins = 4 calories per 1 gram. Let’s talk protein - these dudes are comprised of amino acids and are mostly known for building muscle, but also help in many other avenues like helping create enzymes and hormones. Oh, and protein also will help you feel more satiated - which is a fancy word meaning full. Carbs are not only the main energy source for the body but also provide energy for the brain. But watch those sugary carbs because your blood sugar levels can spike and your body will release insulin, making it easier to store fat and possibly cause diabetes by becoming insulin resistant. Okay enough doom and gloom - just make sure you eat whole healthy foods and remember, you are what you eat. Portion Size: Make a fist...now punch yourself, because you’ve likely been ignoring portion control. Ya know that fist that just punched you? That’s about the size of your stomach and it might be able to stretch a bit, but you need to be aware of how much you’re stretching that bad boy. Are you stretching it to just the right amount like, the hot girl in your gym stretching in her yoga pants, or are your stretching it like a douche bro with ILS wearing a shirt 3 sizes too small to look bigger? Point is, be aware of how much food you’re eating. Usually dinner plates are large and it's easy to try and fill them with food and eat it all. So, buy smaller plates, use your hand as a measuring tool and you can thank us later. Why are you eating: It might sound like a funny question, and you might answer it with “because i get hungry” or “to survive” and those are valid answers, but when you sit down and make a goal of a more specific reason why you’re eating I.E. Im eating to lose weight or gain muscle or build strength, you’ll be forced to figure out the amounts of total calories you require, and have the need to find out macro percentages that work best to your goal, and in the process learn what your body responds best to. Keep it simple: It's easy to want to jump on the most popular nutritional dieting trends, paleo, anal digestion, intermittent fasting, IIFYM, but before you go that route, try to get into a healthy habit and routine of eating whole healthy foods, training your self discipline and understanding what different foods do and how they affect you. Now we’re not saying never to try anything new, but maybe wait till you understand this whole nutrition thing a little more first. Meal Prep: Do it. TDEE Calculator: https://tdeecalculator.net/ BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Food / Nutrition Shot & Edited by Hudson Starring Hudson, Brandon

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When following a keto lifestyle, finding the right supplements to support your journey can be challenging. Fitastic Keto Gummies are here to help make your keto experience easier and more enjoyable. These gummies are not only delicious but also packed with essential nutrients to keep you on track with your goals. If you’re looking for a convenient and tasty way to enhance your keto lifestyle, Fitastic Keto Gummies are the perfect choice.

Benefits of Fitastic Keto Gummies

Fitastic Keto Gummies offer a wide range of benefits for those following a keto diet. These gummies are specially formulated to support your body’s nutritional needs while on a low-carb, high-fat diet. Here are some of the key benefits of incorporating Fitastic Keto Gummies into your daily routine:

1. Increased Energy Levels: Fitastic Keto Gummies are designed to provide your body with a steady source of energy throughout the day. By fueling your body with healthy fats and essential nutrients, you can avoid the energy crashes often associated with traditional high-carb diets.

2. Enhanced Mental Clarity: Many keto enthusiasts report improved focus and mental clarity when following a ketogenic diet. Fitastic Keto Gummies contain ingredients that support brain health and cognitive function, helping you stay sharp and alert throughout the day.

How to Incorporate Fitastic Keto Gummies Into Your Routine

Integrating Fitastic Keto Gummies into your daily routine is simple and hassle-free. These gummies can be taken at any time of day, making it easy to fit them into your schedule. Here are some tips for incorporating Fitastic Keto Gummies into your keto lifestyle:

1. Take 1-2 gummies daily: For optimal results, it is recommended to take 1-2 Fitastic Keto Gummies per day. These gummies can be taken with or without food, making them convenient for on-the-go lifestyles.

2. Stay hydrated: It’s essential to stay hydrated while following a keto diet. Be sure to drink plenty of water throughout the day to support your body’s hydration needs and maximize the benefits of Fitastic Keto Gummies.

Are Fitastic Keto Gummies Suitable for Everyone?

While Fitastic Keto Gummies are generally safe for most individuals, it’s always best to consult with your healthcare provider before starting any new supplement regimen. If you have any underlying health conditions or are pregnant or nursing, it’s especially important to seek medical advice before incorporating Fitastic Keto Gummies into your routine. Additionally, if you experience any adverse reactions or discomfort while taking these gummies, discontinue use and consult a healthcare professional.

Overall, Fitastic Keto Gummies are a fantastic support for your keto lifestyle. With their delicious taste, convenient format, and numerous benefits, these gummies are sure to become a staple in your daily routine. Whether you’re new to the keto diet or a seasoned pro, Fitastic Keto Gummies can help you stay on track and achieve your health and wellness goals.

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What I Eat To Lose Weight On Carnivore

When it comes to weight loss, there are countless options available for those looking to shed excess pounds and improve their overall health. One such option is the medication Semaglutide, which has been proven to be effective in helping individuals lose weight when combined with diet and exercise. However, one of the important factors to consider when using Semaglutide for weight loss is where to inject the medication for optimal results. In this article, we will discuss the best places to inject Semaglutide for weight loss, as well as provide tips and advice for making the most of this medication.

Choosing the Right Injection Site

When it comes to injecting Semaglutide for weight loss, there are a few key areas of the body that are commonly used for injections. The most common injection sites include the stomach, thigh, and upper arm. Each of these areas has its own advantages and considerations when it comes to injecting Semaglutide.

1. Stomach: Many individuals find the stomach to be the most convenient and accessible site for injecting Semaglutide. To inject in the stomach, simply choose an area around the belly button and cleanse the skin with an alcohol swab before injecting the medication.

2. Thigh: The thigh is another common injection site for Semaglutide. To inject in the thigh, choose an area on the outer part of the thigh and cleanse the skin before injecting. Be sure to rotate between thighs to prevent overuse of one area.

Tips for Injection

When it comes to injecting Semaglutide for weight loss, there are a few tips to keep in mind to ensure the process goes smoothly and effectively. These tips can help you get the most out of your medication and achieve your weight loss goals.

1. Rotate Injection Sites: It’s important to rotate between injection sites to prevent irritation or damage to the skin. This can also help ensure that the medication is absorbed properly into the body.

2. Use Proper Technique: When injecting Semaglutide, be sure to follow the instructions provided by your healthcare provider. This includes injecting at the correct angle and depth to ensure the medication is delivered properly.

Managing Side Effects

Like any medication, Semaglutide for weight loss can come with side effects that may affect some individuals. It’s important to be aware of these potential side effects and know how to manage them effectively.

1. Nausea: Nausea is a common side effect of Semaglutide and typically subsides over time as the body adjusts to the medication. If you experience persistent nausea, speak with your healthcare provider about potential solutions.

2. Injection Site Reactions: Some individuals may experience redness, itching, or swelling at the injection site. If these reactions are severe or persistent, contact your healthcare provider for guidance on managing them.

Conclusion

In conclusion, choosing the right injection site and following proper injection techniques are key factors in maximizing the effectiveness of Semaglutide for weight loss. By rotating injection sites, using proper technique, and managing any potential side effects, you can make the most of this medication and achieve your weight loss goals. Remember to consult with your healthcare provider for personalized advice and guidance on using Semaglutide for weight loss.

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