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Welcome to Episode 265 with Dr. Mindy Pelz and Cate Shanahan In this podcast, "A Simple Diet Shift to Take Control of Your Metabolism", you’ll learn: ↻ Why seed oils might be the real villain in the obesity epidemic ↻ How everyday oils wreak havoc on your metabolism, fuel sugar cravings, and promote insulin resistance ↻ Simple, effective tips and tricks to eliminate seed oils and transform your energy and hunger ↻ How big food and pharma profit from keeping you sick and dependent (and how to solve that) ↻ Actionable strategies to reduce seed oils in your diet, from eating out to grocery shopping To read more and peruse the full show notes, go here👇 https://drmindypelz.com/ep265 RESOURCES MENTIONED IN THIS EPISODE ↻ Book: Dark Calories: https://drcate.com/dark-calories-book/ ↻ Book: The Hateful Eight: https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/ ↻ Study: What Are Ultraprocessed Foods and Why Are They Bad For You? https://now.tufts.edu/2023/05/08/what-are-ultraprocessed-foods-and-why-are-they-bad-you ↻ Healthy Shopping List of Seed Oil-Free Foods: https://drcate.com/shopping-list/ ↻ Study: How Diet Affects Oxidative Stress and Metabolism: https://pubmed.ncbi.nlm.nih.gov/9844997/ ↻ Study: Iron and Oxidative Stress and it’s Relation to Cancer: https://www.sciencedirect.com/science/article/abs/pii/S0891584915000891 ↻ Study: PUFA and Adipose Sat Fat: https://academic.oup.com/ajcn/article/76/4/750/4677442 ↻ PUFA Project: https://drcate.com/pufa-project/ MORE ON CATE ↻ YouTube: https://www.youtube.com/@DrCateShanahan/videos ↻ Twitter: https://twitter.com/drcateshanahan ↻ Instagram: https://www.instagram.com/drcateshanahan/?hl=en ↻ Facebook: https://www.facebook.com/DoctorCate/ ↻ LinkedIn: https://www.linkedin.com/in/cate-shanahan-md-337b7820/ LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpodcast THANKS TO OUR SPONSORS: ↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE CONNECT WITH DR. MINDY ↻ Fast like a Girl Book https://fastlikeagirl.com ↻ Website- http://drmindypelz.com
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sugar ka ilaj, diabetes, diabetes medicine, diabetes treatment --------------------------------------------------------------------------------- Video Links Diabetes/ Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Treatment = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Keto Diet = https://youtube.com/playlist?list=PLF9ZuAkPrebwenv8MvALdkkJsQ82qK7Pt Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Failure = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
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#FatBurnerCoffee#HowToFatBurn ☕Fat Burner Coffee☕ || How To Lose Belly Fat in Just 5 Days || 😍No Strict Diet No Workout 😍 || geeta DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any4 responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video. 🌸🌼💮 Thanks for watching💮🌼
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Exploring GLP-1 Drugs for Obesity: Understand their indications and benefits in this comprehensive reel! From how these medications work to their effectiveness in weight management, we cover it all. Whether you're considering GLP-1 drugs for yourself or simply curious about the latest in obesity treatment, this video provides valuable insights. Stay informed and empowered about your health journey. Watch now and don't forget to like, comment, and subscribe for more health updates!
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You’re Not Losing Weight Because of This Hormone Why can’t you lose weight, even when you’re eating right and exercising? It might not be insulin — it might be cortisol. In this video, board-certified obesity and family medicine doctor Dr. Tony Hampton explains how chronic stress and high cortisol levels sabotage your weight loss efforts, cause belly fat, and disrupt your metabolism. You’ll learn: ✅ Why cortisol triggers fat storage — especially around your belly ✅ How modern life keeps your stress hormones chronically high ✅ Lesser-known ways cortisol sneaks into your weight loss journey ✅ Practical, science-backed strategies to lower cortisol naturally ✅ One simple breathing technique that lowers stress in minutes If you're frustrated by stubborn belly fat, slow fat loss, or stress eating, this video will give you new tools to finally move the scale — and protect your long-term health. 👉 Don’t forget to comment below: What’s one new stress-busting ritual you're going to try this week? 👉 Subscribe and turn on notifications for more science-backed tips to heal your metabolism and protect your N.E.S.T. (Nutrition, Exercise, Stress/Sleep, and Thoughts/Trauma)! #Timestamps: 00:00 The Real Hormone Sabotaging Weight Loss 01:21 Meet Cortisol: Your Unwanted Belly Fat Bodyguard 01:39 Shocking Ways Cortisol Sabotages Your Weight Loss 03:02 Surprising factors that increase cortisol 03:36 How to reduce cortisol 🎯 30 SEO #WeightLoss #FatLoss #LoseBellyFat #Cortisol #StressAndWeightLoss #ChronicStress #BurnBellyFat #StressBelly #WeightLossTips #HormonesAndWeightLoss #BellyFatSolution #CortisolAndBellyFat #HPAaxis #MetabolicHealth #FatLossJourney #ObesityMedicine #FunctionalMedicine #HolisticHealth #CortisolFix #LowerCortisol #HighCortisolSymptoms #FatLossDoctor #HormonalWeightGain #MindBodyHealth #BellyFatDoctor #WeightLossForLife #ReverseStress #CortisolReset #DrTonyHampton #ProtectYourNEST
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Discover how measuring the right way can reveal your true progress in fat loss and muscle gain. We dive into the importance of understanding body measurements, especially the waist, for effective fitness results. Join us on this journey to a healthier you! #BodyTransformation #FitnessJourney #FatLoss #MuscleGain #WaistMeasurements #HealthyLifestyle #FitnessGoals #InchesMatter #NutritionAndFitness #WellnessJourney
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