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🎵Full-body CARDIO, synced to the BEAT! Maximize your calorie burn, tone up, and have fun doing it!🔥💪💦💃 #standingcardio, #fatburning, #sweatyworkout SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ 📈Workout Breakdown: Time: 30 minutes (warm-up included) + cool-down Format: 30 sec work/ 10 sec rest Calorie Burn: 250 - 300 calories Features: All-standing, no jumping, no equipment, no repeat 00:00 - 05:00 Warm Up 05:00 - 30:17 Fat Burning 30:17 - 35:09 Cool Down - ALL STANDING - NO EQUIPMENT - NO JUMPING - NO REPEAT - NO TALKING - APARTMENT FRIENDLY - EXERCISE TO THE BEAT ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 📸Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: More LOW IMPACT HIIT WORKOUTS: https://www.youtube.com/playlist?list=PLoeVbeU5Lfqp7rZ8BLVFhTdWy7uKjsgB5 More Cardio to the Beat: https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv&si=HWG6WjKp-S7HTjBx More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL More Standing Abs: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More LISS Cardio Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ #intensehiit, #fullbodyburn, #nojumpworkout, #standingcardio, #fatburning, #sweatyworkout, #norepeatblast, #30minutefitness, #hiitparty, #allstanding, #weightlossmove, #burncalories, #homehiit, #quickfatloss, #standingabs
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Why Do People Talk About Wegovy and Pregnancy? In the realm of health and wellness, understanding the relationship between weight-loss medications and pregnancy is essential for many women. This video will provide an overview of Wegovy, a medication that has gained attention for its role in managing obesity. We will discuss what Wegovy is, how it works, and its potential benefits for weight loss. However, it is equally important to address the concerns surrounding its use during pregnancy. We will cover the recommendations from healthcare professionals regarding the use of Wegovy for women who are pregnant or planning to conceive. The safety profile of the medication, especially in the context of pregnancy, is a key focus of this discussion. We aim to equip viewers with the necessary knowledge to make informed decisions about their health and weight management options, particularly during such a critical time. Join us as we navigate the complexities of this topic, ensuring you have the information needed to prioritize your health and well-being. Don't forget to subscribe to our channel for more informative content on obesity management and health-related discussions. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #PregnancyHealth #WeightLoss #ObesityManagement #HealthAndWellness #Semaglutide #ExpectingMothers #MedicationSafety #PregnancyConcerns #WeightManagement #HealthRisks #ObesityTreatment #WomenHealth #FamilyPlanning #HealthyPregnancy About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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61-year-old doorman Ted Ward always looked after his body, even earning the nickname ‘Tasty Ted’. But after leaving his job, his weight rapidly increased to 24.5 stone, resulting in painful gout in his knees, high blood pressure and cholesterol. Last year, Ted decided enough was enough, cutting down the calories and swapping junk food for the gym. Despite getting down to 18 stone in four months, he just couldn’t shift the four stone. But after a deep dive on social media, he found his answer - the weight-loss drug Mounjaro which has transformed his life and his own marriage. Ted joins us in the studio to break down the impact the injection has had on his confidence, and why taking the drug shouldn’t be taboo for men who are struggling to shed those vital pounds. Broadcast on 23/01/2025 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorning
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Welcome to Tabby's Fit Vlog! Being FIT is about working out twice a week and eating enough to FULLY recover to be able to give more than your all at the next training. People have become way too afraid of eating. STOP THAT! Trust that your body needs enough energy (glycogen). So if 80 to 90 percent of your food intake is 'clean' (no sugar or trans fatty acidic fried crap ~ or at least try to (air) fry with organic coconut oil and stay away from the combination: "dairy with sugar"). NO CARDIO people. If you don't see your abs yet, don't become impatient and "TRY" some added CARDIO. NO! Try trusting that the more muscles you build (and that will be inevitable if you work out twice a week) the faster your body fat will melt away. The answer is: hang in there and be super patient. It's not realistic to expect super results in just a few weeks in, especially when you're a beginner at a FIT lifestyle. Please be kind to yourself and persevere in what you've started. Maybe my videos will help you, I sure hope so! Vlog 1: https://www.youtube.com/watch?v=budrTt07vpg Vlog 2: https://www.youtube.com/watch?v=VLLKLY4-LnU Vlog 3: https://www.youtube.com/watch?v=MmjkUrhpLYs Music composed by: Tabby "I wish you all the fittest life possible! -x- Tabby" PS: I don't train my calves to keep them as thin as possible like Meghan Markle's amazing legs, good luck! PPS: Staying FIT is also about how you manage stress levels. Keep stress to a minimum. Beware of negative thoughts and try not to repeat them in your head. Make new thoughts, seek distraction, go outside or at least do SOMETHING. DO something! Really, it will keep you happy and therefore healthy :-D
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FAQ's & More Weight Loss Videos... LINKED BELOW ↴ - - - - - - - - - - - - SUBSCRIBE for weekly videos: http://bit.ly/1482K1z - - - - - - - - - - - -- - - - - - - - - - - - MORE WEIGHT LOSS RELATED Videos... - - - - - - - - - - - - See my BIKINI BODY!!!! http://bit.ly/13HqLJe WHAT I ATE to lose 70 pounds... http://bit.ly/1cV0LSR My FITNESS Routine: http://bit.ly/14oBp7H Weight Loss Advice: http://bit.ly/1bGtOGX My Weight Loss Transformations http://bit.ly/14o4Si0 - - - - - - - - - - - - Instagram: http://instagram.com/Shaqita @Shaqita Twitter: https://twitter.com/Shaqita Facebook: https://www.facebook.com/MissShaqita My Website: https://www.plusmodelinthemaking.com/ Tumbrl: https://PlusModel.Tumblr.com -- - - - - - - - - - - - - - - - - - - - - - - - EXPLANTATION - - - - - - - - - - - - I've lost 80 pounds before and now I'm losing again! Watch me Slimdown! I LOST 8 POUNDS in 3 weeks!!! This video is showing my progress at my half-way point, with 3 weeks remaining until Summer 2010. I am back and starting my weight loss journey as today Monday, May 31st, 2010. I am doing a six week routine to lose weight before Summer 2010. I am hoping to go back to where I ended (which is in the 180's) while taking off a little extra on top of being toned! Please subscribe and join me as a lose weight within the 6 weeks left until Summer! I will have a photo shoot planned as well to show me results as I continue to aspire being a plus size model! - - - - - - - - - - - - FAQ I am 5'9" I weigh in between the 160's and 170's (forever changing) It took me 5 months to lose 60 pounds (in 2012) I've lost 80 pounds before in 6.5 months (in 2009) - - - - - - - - - - - -- - - - - - - - - - - - WATCH THESE VIDEOS!!!!!!!!!!!! (Playlists) - - - - - - - - - - - -- - - - - - - - - - - - How I lost weight & Weight Loss Advice: http://bit.ly/1bGtOGX - - - - - - - - - - - - - - - - - - - - - - - - My Weight Loss Transformations: http://bit.ly/14o4Si0 - - - - - - - - - - - - - - - - - - - - - - - - Healthy Cooking & Recipe Videos: http://bit.ly/1bGtCYa - - - - - - - - - - - - - - - - - - - - - - - - Fashion Videos?!!! http://bit.ly/1cUNius - - - - - - - - - - - - - - - - - - - - - - - - Beauty Related Videos: http://bit.ly/14JnRmw - - - - - - - - - - - - - - - - - - - - - - - - Dating Advice: http://bit.ly/14RCH1c - - - - - - - - - - - - - - - - - - - - - - - - Modeling Advice: http://bit.ly/14RCKdh - - - - - - - - - - - - - - - - - - - - - - - - SUBSCRIBE FOR MORE VIDEOS posted EVERY WEEK: http://bit.ly/1482K1z - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS INQUIRIES: [email protected]
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Renowned Australian chef Maggie Beer has recently revealed her remarkable weight loss journey following the popular ketogenic diet. Known for her delicious recipes and passion for food, Maggie’s transformation has inspired many of her fans to consider adopting a keto lifestyle themselves.
Maggie’s Decision to Try Keto
After noticing her weight gradually increasing over the years, Maggie decided it was time to make a change. She had heard about the keto diet from friends and colleagues who had successfully lost weight and improved their overall health while following this low-carb, high-fat eating plan.
Despite some initial skepticism, Maggie was intrigued by the science behind the keto diet, which focuses on reducing carbohydrates and increasing fats to transition the body into a state of ketosis. This metabolic state is known for burning fat for fuel, leading to weight loss and other health benefits.
With the support of her nutritionist and close friends, Maggie made the commitment to give the keto diet a try. She started researching keto-friendly recipes and meal plans, eager to embark on this new dietary journey.
Embracing a New Way of Eating
As a chef, Maggie was no stranger to experimenting with ingredients and flavors in the kitchen. She saw the keto diet as an opportunity to get creative with her cooking while still achieving her weight loss goals. Maggie began incorporating more healthy fats like avocado, nuts, and olive oil into her meals, along with plenty of leafy greens and lean proteins.
One of the biggest challenges for Maggie was cutting back on sugar and starchy foods, which had been staples in her previous diet. She found innovative ways to satisfy her sweet cravings with keto-friendly desserts made with ingredients like almond flour and stevia.
Despite the initial adjustment period, Maggie started to notice positive changes in her body and energy levels. She felt more satiated after meals and experienced fewer cravings for unhealthy foods. This motivated her to stay committed to the keto lifestyle and continue exploring new recipes.
Results and Reflections
After several months on the keto diet, Maggie was amazed by the results she had achieved. Not only had she successfully shed excess weight, but she also noticed improvements in her mental clarity and overall well-being. Maggie’s newfound energy and confidence inspired her to share her journey with others, hoping to encourage them to prioritize their health and make positive changes in their own lives.
Looking back on her keto weight loss journey, Maggie emphasizes the importance of patience and perseverance. She acknowledges that the road to transformation isn’t always easy, but the rewards are well worth the effort. Maggie continues to follow the keto diet as part of her lifestyle, enjoying the delicious meals she prepares and the benefits it brings to her health and happiness.
As Maggie Beer’s keto weight loss journey unfolds, she remains a beacon of inspiration for anyone looking to embark on a similar path of transformation and well-being. With dedication, determination, and a love for good food, Maggie proves that it’s never too late to make positive changes and improve one’s health through mindful eating and lifestyle choices.
Summary and FAQ
Following Maggie Beer’s keto weight loss journey has been both enlightening and inspiring. Her dedication to making positive changes in her diet and lifestyle serves as a reminder that it’s never too late to prioritize your health and well-being. Whether you’re considering adopting the keto diet yourself or simply looking for motivation to improve your eating habits, Maggie’s story offers valuable insights and encouragement.
If you have any questions about Maggie Beer’s keto weight loss journey or the ketogenic diet in general, check out the FAQ section below for helpful information and tips.
Q: How did Maggie Beer first learn about the keto diet?
A: Maggie heard about the keto diet from friends and colleagues who had success with it.
Q: What were some of the challenges Maggie faced while transitioning to keto?
A: Cutting back on sugar and starchy foods was a challenge, but Maggie found creative solutions to satisfy her cravings.
Q: What results did Maggie notice after following the keto diet?
A: Maggie experienced weight loss, improved energy levels, and mental clarity, among other positive changes.
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🧠 Mangiare così eliminerà le tue voglie improvvise E aumenterà la produzione di GLP-1, l'ormone che Ozempic cerca di riprodurre... 💊 Quello che stai per leggere: ✅ Elimina gli eccessi di cibo IMMEDIATAMENTE ✅ Aumenta i tuoi livelli di sazietà ✅ Permette al tuo corpo di produrre più GLP-1 naturalmente ✅ Stabilizza i livelli di zucchero nel sangue Direi che ne vale la pena. 🍽️ Ed ecco come si fa: 1️⃣ Prendi un cucchiaio di quello che stai mangiando 2️⃣ Lo metti in bocca e POSI il cucchiaio 3️⃣ Mentre mastichi porta le mani sulle gambe 4️⃣ Prima di deglutire focalizzati sulla CONSISTENZA di quello che stai mangiando 5️⃣ Deglutisci 6️⃣ Prima del prossimo boccone espira con il naso LENTAMENTE 💡 Ed è qui che c'è la differenza. Non mi chiedere perché funziona, PROVALO! I tuoi risultati saranno l'evidenza. 🎯 Per una settimana o anche solo 3 giorni questo metodo ha funzionato per centinaia dei miei clienti. Risveglia la loro naturale intelligenza cellulare, portandoli naturalmente a fare scelte più consapevoli. ❓ Sei pronto a testare questa tecnica rivoluzionaria? 🚀 Se commenti con ""INIZIO"" (non qui ma sull'altro social @sciaudone.matteo) ti scrivo personalmente per aiutarti a dimagrire mangiando i tuoi cibi preferiti ogni giorno. SALVA questo post e prova oggi stesso 📌"#alimentazione #benesserepsicologico #stiledivitasano #salute #dimagrimento #fitness
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