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✔️ DAY 11 IS COMPLETE! If you love my content, I want to invite you to join me on this 90-Day StairMaster Challenge by starting with your first 30 sessions. I created the StairMaster passport to help us do this together as a community! You don’t have to be afraid of the StairMaster or confused! Nope! I put so much good info in the passport. Plus the with design alone…you will not lack the motivation to get active and get moving. So why would you NOT GO FOR IT?! The StairMaster Passport is coming out the first week of June! It’s an actual passport to guide you through your first 30 sessions on the StairMaster and more. Reasonably, it should take you 45 days to do 30 sessions. 📒Notes: There are about 65 pages of solid info, challenges and daily logs. So you will always have a daily reason to use it even if you’re taking a rest day from the StairMaster. ✅ It’s very organized. ✅ It has a section for your heart rate zones. ✅ It’s full of great info about amino acids. ✅ It’s small enough to be taken to the gym.✅ It’s small enough to be in your purse.You have to get yours!! Launch date: June 5th. This MONDAY! Limited quantity so make sure you get ready. *** STAIRMASTER *** StairMaster session: 30 minutes Pyramid Style Level 5: 5mn Level 6: 5mn Level 7: 5mn Level 7: 5mn Level 6: 5mn Level 5: 5mn #weightloss #weightlosschallenge #howtolosebodyfat #90DayStairMasterChallenge #90DayBodyTransformation #bellyfat #weightlosstransformation #fatburn
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A 7 Min Belly Fat Workout in Bed , Ultimate Easy Bed Work with 5 Best Exercises for Flat Stomach at Home I am sure you are going to love. Wondering just how to get a Flat Stomach at home ? Look no further as this Belly Fat Workout will burn your belly fat , A Perfect Belly Fat Home workout which is so easy that any one can do it, so now no more excuses for not working out and not getting a thin, a slim waistline and perfect abs. Wether you live in a Small Apartment , Crowed City or a Big House , I am sure you have a bed at home ? So jump on your bed and start this easy workout which can be done in the morning or night. You need no equipment to for this flat belly workout :) I am Natasha Mohan Weight Loss Expert , do let me know in comments below , how you have liked these super easy Belly Fat Workout. #bellyfatworkout #bedworkout #weightlosswithnatashamohan #flatbellyexercises
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On this LIFTS podcast, Escape Fitness CEO, Matthew Januszek and Mo Iqbal, Founder & CEO of SweatWorks are joined by guest, Ty Menzies, global CEO of Lift Brands, an international franchise organization that is parent brand to Snap Fitness. To watch the full interview, click here: https://youtu.be/lvFN9TTewtQ #escapefitness #fitnessindustry #snapfitness
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Cardio Training at I TRAIN GYM – Burn Fat, Build Endurance, Stay Fit 💪 At I TRAIN GYM, we offer structured and effective cardio training programs designed to help you achieve maximum fat burn, improve cardiovascular health, and boost your stamina. Whether your goal is weight loss, heart health, or overall fitness, our certified trainers will guide you through dynamic cardio workouts tailored to your individual needs. 🚴♂️ What We Offer: • High-Intensity Cardio Sessions • Treadmill, Cycling, HIIT & Functional Training • Trainer-Guided Workouts for All Levels • Safe and Effective Routines for Men & Women • Fat-Burning Focus with Real Results Cardio isn’t just about sweating—it’s about strengthening your heart, improving endurance, and building the foundation for total-body fitness. 📍Join us at I TRAIN GYM, ShantiNagar, Hyderabad, and take the first step toward a healthier you!
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