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The most REALISTIC day of eating HIGH PROTEIN MEALS to SEE RESULTS in my fitness journey losing body fat and building muscle. High protein meal ideas that are simple, yummy and easy to bring on the go! Banana bread recipe: 🤤🥰( i added healthy chocolate chips) https://minimalistbaker.com/one-bowl-gluten-free-banana-bread/#wprm-recipe-container-35969 Timestamps Ab circuit - 1:41 Meal 1- 3:54 Meal 2- 12:01 Meal 3- 13:52 Healthy homemade baked snack - 15:45 Meal 4 - 16:21 Meal 5 - 20:48 ------------------------- Links 🔗 🔗 Amazon Storefront - CANADA https://www.amazon.ca/shop/shennxo_ifbbpro?ref_=cm_sw_r_cp_ud_aipsfshop_5B7HV1GTRNBSREH868MQ 🔗 Amazon Storefront - USA https://www.amazon.com/shop/shennxo_ifbbpro?ref_=cm_sw_r_cp_ud_aipsfshop_8609EJEC3C0819QF7Y07 🔗Topic Inquiry Form: ASK AWAY HERE :) https://docs.google.com/forms/d/e/1FAIpQLSemo5Suf6rghwmIP5uOjQCV-Qa1yHcMC5pLojwRcOYrj_Wivg/viewform?usp=sf_link 🔗 Shen's GOSPEL PLAYLIST: https://open.spotify.com/playlist/1GTU2haXFJMubgNOX3QDXX?si=-uniJZKBR_61ggu1bSv0WA&pi=u-c2oeUvdMTSq_ 🔗 Hair I am wearing in this video: https://www.rpgshow.com/honey-brown-ombre-with-highlights-maxipart-glueless-lace-closure-wig-ophair011ng.html?ytb=shenese02 ------------------------- TAGS~ #whatieatinaday #healthylifestyle #healthyfood #healthyrecipes #reinventyourself #glowupplan #becomeunrecognizable #confidence #reinventingyourself #howtoglowup #howtobecomeunrecognizable #buildconfidence #selfloveempowerment #healthylifestyle #glowuptips, #becomingher #confidencejourney #womenempowerment #becomeunrecognizable #howtostart #lockin #productivity #productivityvlog #inmy30s #selfimprovement #howtobecomethewomanofyourdreams

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Over the holidays I gained weight. I decided to commit to 30 days of healthy habits to get back on track. Protein PB&J Roll Ups - 40g Kodiak pancake mix - 1 scoop protein powder - 50g egg whites - 50g cashew milk - sprinkle of cinnamon *mix until all ingredients are combined. * pour mixture in to a pan with some oil/ spray on medium high heat.Then move the mixture around to cover the bottom of the entire pan. * let cook on each side for around 3-4 minutes * Spread peanut butter and jam on top then roll up. Cajun Chicken Orzo - 1/2 cup red onion - 1/2 cup green pepper - 1 heap tbs cajun seasoning - 1/4 cup sun dried tomato - 1 heap tbs tomato paste - 1/2 cup orzo - 1 cup hot chicken broth * Sautee red onion and green pepper in a pot until a little soft then add your cajun seasoning a mix well * Add chicken, sundried tomato, tomato paste and orzo to the pot and mix until everything looks evenly coated * Pour in hot chicken broth, mix together and then cover and let simmer and cook for around 15 minutes or more * Once cooked add in a slurry of 2tbs cashew milk & 1 tbs corn starch that's well combined into your pot. this will give it a thick creamy texture. GET MY COOKBOOK! https://www.stripdown.ca/ SHOP GYMSHARK 🦈 10% OFF WITH CODE "WILL"- https://gym.sh/Shop-WillT-YT SHOP GORILLA MIND SUPPLEMENTS 🦍 10% OFF WITH CODE "WILL" https://gorillamind.com/ INSTAGRAM- https://www.instagram.com/willtenny/ MY WEBSITE: https://willtennyson.ca/ I Gained Weight, So I Committed To 30 Days Of Healthy Habits #fitness #bodybuilding #gym

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Keto Flo Gummies are packed with powerful ingredients that support your body’s natural ketosis process. These gummies are formulated with beta-hydroxybutyrate (BHB), a ketone that helps your body burn fat for energy instead of carbs. By consuming Keto Flo Gummies, you can increase your blood ketone levels, which can help you enter ketosis faster and stay there longer. The convenient gummy form makes it easy to incorporate into your daily routine, ensuring that you stay on track with your ketogenic diet.

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Kolors Client Sheba Talk About Her Weight Loss Journey

One of the key benefits of Keto Flo Gummies is their ability to curb cravings and keep you feeling full and satisfied. These gummies can help reduce hunger pangs and prevent snacking between meals, making it easier to stick to your ketogenic diet plan. By supporting your body’s ketosis process and promoting satiety, Keto Flo Gummies can help you reach your weight loss goals faster and more effectively.

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There are many reasons to choose Keto Flo Gummies as your go-to supplement for ketosis support. Unlike other products on the market, Keto Flo Gummies are made with all-natural ingredients that are safe and effective for use. These gummies are free from artificial colors, flavors, and preservatives, making them a healthy choice for anyone looking to improve their health and well-being.

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Customer Reviews and Testimonials

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“I’ve been struggling to get into ketosis for months, but Keto Flo Gummies have made all the difference. Not only are they delicious, but they really work! I’ve lost weight, have more energy, and feel great thanks to these amazing gummies.” – Sarah

“As a busy mom, I don’t have time to constantly monitor my diet and count calories. Keto Flo Gummies have made it easy for me to stay on track with my ketogenic diet and see real results. I highly recommend these gummies to anyone looking to improve their health and well-being.” – Amanda

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Whether you are new to the ketogenic diet or a seasoned pro, Keto Flo Gummies are a great addition to your daily regimen. These delicious gummies are designed to make your journey to ketosis smooth and efficient. Say goodbye to the hassle of counting calories or constantly monitoring your carb intake. With Keto Flo Gummies, you can enjoy a tasty treat while supporting your body’s transition into ketosis. Keep reading to learn more about how Keto Flo Gummies can help you achieve your health and wellness goals.

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