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Kpop Dances That Can Help You Lose Weight Fast

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On today’s episode of Live Lean TV, I’m sharing an athletic style 15 minute metabolic conditioning workout for fat loss. ✔ Live Lean Body Quiz: https://bit.ly/3w72hQ8 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3L2kOl2 Timestamps: 00:00 15 Minute Metabolic Conditioning Workout For Fat Loss 00:45 Suicide Burpee Push Up 01:01 Standing Battle Rope Sled Pull 01:11 Sled Push 01:17 Slider Straight Arm Plank Walk 01:29 Medicine Ball Step Over Box Run 01:44 Lateral Hurdle Run 01:53 Lateral Jump Over Burpee Push Up That’s right, I’m taking you into my playground, as we turn the gym into a fun obstacle course. If you are like most people who are tired of going to the gym to do low intensity steady state cardio on a treadmill, you are in luck. This quick and fun athletic style metabolic conditioning workout will get you shredded. Although I love lifting heavy things, I’ll always be an athlete that loves quick bursts of speed. This obstacle course workout features 7 metabolic conditioning exercises that will boost your metabolism and blast your stubborn belly fat. Here’s the breakdown of today’s 15 minute metabolic conditioning workout for fat loss. In circuit format, complete the 7 different metabolic conditioning exercises in the obstacle course, as fast as possible, for time. Since this is a timed challenge, make sure you set up all the equipment for the obstacle course before starting. Total time: Approximately 15 minutes. This is a timed challenge, so make sure you record your time during every round. The goal is to try and beat your previous time during your next round. Rest: Since each round is a timed challenge, there are no breaks between exercises within the circuit. After completing the first round of the obstacle course, rest 2 minutes between each round, then go through it again. Sets: Complete 3-4 rounds. The goal is to beat your time from the previous round time. Metabolic Conditioning Exercises: A1. Suicide Burpee Push Up Reps: 1 (1 rep = 1 suicides cycle using 4 cones and completing 3 burpee push ups) Rest: 0 seconds Sets: 3-4 A2. Standing Battle Rope Sled Pull Reps: 1 rep (1 rep = 1 standing battle rope sled pull for approximately 25 feet) Rest: 0 seconds Sets: 3-4 A3. Sled Push Reps: 1 rep (1 rep = 1 sled push for approximately 25 feet) Rest: 0 seconds Sets: 3-4 A4. Slider Straight Arm Plank Walk Reps: 1 rep (1 rep = completing the slider straight arm plank walk for 25 feet) Rest: 0 seconds Sets: 3-4 A5. Medicine Ball Step Over Box Run Reps: 1 rep (1 rep = going over 3 boxes, then coming back over 3 boxes) Rest: 0 seconds Sets: 3-4 A6. Lateral Hurdle Run Reps: 3 reps (1 rep = 4 hurdles) Rest: 0 seconds Sets: 3-4 A7. Lateral Jump Over Burpee Push Up Reps: 4 reps (1 rep = 1 burpee push up) Rest: 0 seconds Sets: 3-4 That’s One Round My first round took me 1:19 and my heart rate elevated to 150 beats per minute. Once again the goal is to beat that time during your next round. Always be improving. Hopefully you enjoyed that 15 minute metabolic conditioning workout. I love this athletic style of training and I want to see you doing it as well. Not only are you getting a great cardio workout, you’re also working your muscles, especially during the sled pull and sled push. You can not get a cardio and metabolic workout like that on a treadmill. Thanks to Real Fitness in Playa Del Rey, California for inviting us into their awesome fitness studio to film this metabolic conditioning workout. Full Blog Post: https://bit.ly/39K4vMD Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro  ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #MetabolicConditioning #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 15 Minute Metabolic Conditioning Workout For Fat Loss (BELLY FAT BLASTER) | LiveLeanTV https://www.youtube.com/watch?v=yRi_NWg2om0 Live Lean TV http://www.youtube.com/LiveLeanTV

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*Carnivore Cure*: Sign up to get updates on my upcoming book: https://www.carnivorecure.com If you like the contents of this video, you will like my book! I talk about these little intricacies and more in my upcoming book! Take a watch and leave me your comments! Please don't forget to subscribe and like my videos. This helps me to share content! -------- SHOW NOTES In this video, I talk about why consuming exogenous collagen daily on a Carnivore diet may not be ideal. Especially if you are drinking bone broth. 1. Decent write up on collagen and oxalates: https://honey-guide.com/2015/11/26/bone-broth-gelatine-oxalates-and-kidney-stones/ 2. Organic Acids Test: https://nutritionwithjudy.com/product/organic-acids-test/ 3. (B1) Thiamine Deficiency Disease: https://www.sciencedirect.com/book/9780128103876/thiamine-deficiency-disease-dysautonomia-and-high-calorie-malnutrition 4. MegaSpore Probiotic (Spore-based probiotics): https://nutritionwithjudy.com/product/megasporebiotic-probiotic/ 5. Stomach Acid / Digestive Enzyme Support: https://nutritionwithjudy.com/product/hydro-zyme 6. Digestive and Bile Support: https://nutritionwithjudy.com/product/beta-tcp/ The ones below are not on the shop site yet. Email [email protected] if interested as these are practitioner-grade supplements and cannot be purchased in stores 7. Acetyl L Carnitine: https://www.bioticsresearch.com/node/1539 8. B-Complex (if you know your specific vitamin B needs, the bottom few B vitamins are more specific. I highly recommend working with a practitioner before self-supplementing): https://www.bioticsresearch.com/node/1691 9. Bio-3B-G: https://www.bioticsresearch.com/node/1504 10. Bio-GGG-B: https://www.bioticsresearch.com/node/2156 11. Methylfolate Plus: https://www.bioticsresearch.com/node/2948 12. B6/B1 Plus Zinc: https://www.bioticsresearch.com/node/3409 -------- SAVE WITH DISCOUNT CODES: 🛒 Shop: https://www.nutritionwithjudy.com/shop -------- RESOURCES: **Carnivore Cure** https://www.carnivorecure.com 1) Gut healing nutrient dense guide https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/ 2) Carnivore Beginner's Guide FREE https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/ 3) How to eat the Nutrient Dense way FREE https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/ 4) How to feed kids the Nutrient Dense way FREE https://nutritionwithjudy.com/why-nutrient-density-matters/ 5) Work with Me: https://nutritionwithjudy.com/work-with-me/ 6) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- 🎉LINK FOR CARNIVORE75HARD EVERYTHING. https://judy-s-school-4268.thinkific.com **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivore75hard #collagen #oxalates #carnivoretribe #carnivorediet #zerocarb #holistichealth #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #fatforfuel #carnivoreketo #ketokids #ketocarnivore #yes2meat #carnivorelife #worldcarnivoretribe #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #nutritionaltherapy #nutritionaltherapist #nutritionist #nutritionwithjudy

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