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Is your child reacting to certain foods—but standard allergy tests come back “normal”? 😣 You’re not imagining it. Many food sensitivities fly under the radar of conventional testing, yet they can wreak havoc on your child’s mood, digestion, skin, sleep, and immune system. In this video, you’ll learn: • The difference between food allergies vs. food sensitivities • Subtle signs your child may be reacting to food (hint: it’s not just a rash or stomach ache!) • Why elimination diets are the gold standard (and how to do it safely) • How the gut, immune system, and nervous system are all connected in food reactions • Tools like food/symptom journaling, rotation diets, and when to consider testing Whether your child struggles with eczema, behavioral issues, tummy pain, or constant congestion—this video will help you get to the root. Don’t guess—learn how to identify the real triggers and support your child’s healing. #FoodSensitivities #ChildHealth #EliminationDiet #GutHealthKids #MCASKids #ChronicSymptomsChildren #HolisticParenting #AllergyTesting #HealingTheGut #ChildhoodNutrition #NervousSystemHealing #EndSickness #PickyEaterHelp #EczemaRelief #BehaviorAndFoodKrazy Kenny S Weight Loss Solutions

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Berberine is a popular supplement that can be used for many of the body’s different systems, including gut health. How effective is it, and how should you take it to better your gut health? In this clip, I’ll answer those questions and suggest the best berberine protocol - backed by the latest research! Watch the full episode: Berberine Benefits: Which Are Real and Which Are Hype? https://www.youtube.com/watch?v=uyJQSDY0gRc Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! Watch these next 👇 ➡️The Top 5 Best Supplements For Gut Healing: https://www.youtube.com/watch?v=8ePXJKf7pGo&t=1s ➡️The Best Supplements for the Gut Microbiome - According to Research: https://www.youtube.com/watch?v=z1ipDsS7TY8&t=679s ➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form: https://www.youtube.com/watch?v=8vD7y0Acz5Q&t=8s ➡️Is This NEW Probiotic a Gut Microbiome Miracle? Akkermansia Muciniphila: https://www.youtube.com/watch?v=c656V9omekw&t=164s Read these next 👇 ➡️ What Is Berberine & Will It Actually Make You Lose Weight?: https://drruscio.com/berberine/ ➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps: https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ ➡️ Think You Need a Gut Cleanse Diet? Try a Gut Reset Instead: https://drruscio.com/gut-cleanse-diet/ ➡️ The 6 Best Gut Health Supplements | 2024: https://drruscio.com/best-gut-health-supplements/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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Want to lose 20 pounds quickly without wrecking your metabolism, losing muscle, or relying on GLP-1 medications like Ozempic or Wegovy? In this episode, Chalene Johnson walks you through a step-by-step, foolproof strategy to burn fat the smart way — using tools like ChatGPT, macro tracking, and strength training. Watch more videos like this 👇 I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50): https://youtu.be/y7q4ofpDHJc Cardio vs Weights After 40 (Wish I Knew this Sooner): https://youtu.be/5MuJHV1XHxE Ozempic and Addiction | Shocking New Research: https://youtu.be/Eh6joxTd1hU #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40: https://youtu.be/osSDjmmMu7Q Subscribe: https://www.youtube.com/@chalenejohnson?sub_confirmation=1 What You'll Learn: ✅ How to calculate your BMR and macros using ChatGPT ✅ Why crash diets don’t work (and what actually does) ✅ How to maintain muscle while losing fat ✅ The BEST supplements to support fat loss ✅ How to increase calorie burn without more exercise ✅ How to shift your mindset for lasting results 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life with Workouts! 👉 Go to https://phaseitup.com 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them, and you will too! 👉 http://chalene.com/MIDI 🤓ChatGPT Prompts: 🧠 Prompt #1: Basal Metabolic Rate + Macros “Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don’t need you to show me your math.” 📉 Prompt #2: Follow-up if You Know Your Body Fat % “My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” ❓ Prompt #3: If You DON’T Know Your Body Fat % “Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” 🔥 Prompt #4: NEAT Calorie Burn (Non-Exercise Activity Thermogenesis) “Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise. 💪🏼 Supplements: BiOptimizers ➜ http://bioptimizers.com/chalene Berberine Magnesium Organifi ➜ http://Organifi.com/chalene Collagen BrainMD ➜ https://shrsl.com/4cbt6 Bright Minds Omega-3 Smart Creatine Pure or Thorne Pure ➜ https://www.pureencapsulationspro.com/ Thorne ➜ https://www.thorne.com/products Vitamin D Vitamin B-complex Vitamin C Zinc ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson