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A lot of people wonder why they are not losing weight during the holiday season. It's no rocket science to explain that phenomenon to you. As you know, starting with Thanksgiving and continuing with all the Christmas treats and food, it's a challenge. But why are people gaining so much weight in December? It's because of societal pressure and a lack of self-discipline. You need clear principles that you follow 365 days a year when it comes to nutrition and fitness. If you stick to your principles, even in December, and only eat freely on days with holiday celebrations, it's possible to maintain your weight by sticking to your diet for the rest of the time. 💯 My recommendation is to plan those days where you have festivities to really only indulge on those occasions. That helps me stick to my diet and limit unhealthy days to 4 days in December. 💪 If you need further help with consistency and discipline in your diet, comment "change" to receive my help. 😃 #holidays #unhealthyfood #fatlossjourney #loseweight #diet #strengthtraining

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Anne Roberts, MD reviewing hCG as a viable diet alternative for many weight loss patients who wish to utilize a ketosis diet for quick weight loss. Dr. Roberts reviews the clinical indications and definitions of this popular diet. For more information on the AAOPM Training programs please contact us at: https://www.aaopm.com/courses/medical-weight-loss-training/

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@drmindypatterson explains what happens when you stop eating carbs and up your intake of fat and protein. What are the side effects? Does it cause weight loss? Is it recommended by Dr. Mindy? Listen to find out! #keto #ketodietplan #weightloss #lowcarb #dietitian #diet

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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We have no licensed professionals or medical practitioners so always consult with your professional consultants or doctor in case you need. This video is only for General Information purposes and based on our own experience. Any information provided in this video should not be considered as a substitute for prescriptions suggested by local beauty, diet, and health care professionals. Viewers are subjected to use this information at their own risk. This channel does not take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this video. ... Full video link; https://youtu.be/OZOO7rByse4 ... SOCIAL MEDIA TikTok link: https://www.tiktok.com/@drsadia_shaikh ... Facebook: https://www.facebook.com/drsadiaoffical ... Instagram link: https://www.instagram.com/drsadiashaikhofficial .... #HealthyBreakfast #DietBreakfast #WeightLossBreakfast #HealthyEating #breakfastideas #MealPrep #FitnessFood #LowCalorieBreakfast #HighProteinBreakfast #CleanEating #HealthyLifestyle #NutritiousMeals #EasyBreakfast #QuickBreakfast #BalancedDiet #MorningNutrition #FatLossFoods #healthychoices #HealthyEating #FitnessFood #LowCalorieBreakfast #HighProteinBreakfast #CleanEating #MealPrep #QuickBreakfast #MorningNutrition #FatLossFoods #NutritiousMeals #HealthyChoices #HealthyLifestyle #easymeals ... dr. sadia shaikh,dr. sadia weight loss,diet plan,before after,February Diet,Diet Plan,Healthy Breakfast,Weight Loss Breakfast,Fat Loss Foods,High Protein Breakfast,Quick Breakfast,Morning Nutrition,Fitness Food,Metabolism Boost,Calorie Deficit,Healthy Lifestyle,Nutritious Meals,Superfood Breakfast,No Sugar Diet,Detox Breakfast These tags are SEO-optimized and relevant to diet plans,weight loss,and breakfast ideas