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20 minutes of progressive full body workout routine for beginners (and intermediate) to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp Important note: Warming up before training is important. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of any of this routine with slow and easy effort before I officially start pushing myself harder in the first round onwards. After each round. Pause the video take 1 minutes rest, take 2 minute if necessary or you can go without taking any break if you find this workout routine is too easy. Al the best! ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp #fitness #workout #weightloss (Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
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GLp1- Regulates blood sugar, slows digestion, reduces appetite Glp2- Promotes gut repair, improves nutrient absorption Two different meds. #glp1community #glp1 #glp2 #sema #tirz
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Keto Breeze Gummies are the latest addition to the world of keto-friendly supplements. These refreshing and effective gummies are designed to provide support for those following a ketogenic diet. Packed with essential nutrients and ingredients, Keto Breeze Gummies are a convenient and delicious way to stay on track with your keto lifestyle. Whether you’re new to the keto diet or a seasoned pro, these gummies can help you reach your health and wellness goals.
Why Choose Keto Breeze Gummies?
There are plenty of reasons why Keto Breeze Gummies are the perfect choice for anyone on a keto diet. These gummies are made with high-quality ingredients that are specifically chosen to support a ketogenic lifestyle. With a delicious taste and easy-to-take form, Keto Breeze Gummies make it simple and enjoyable to get the nutrients you need while following a keto diet.
One of the key benefits of Keto Breeze Gummies is their ability to help support your body’s ketosis process. By providing your body with essential nutrients and minerals, these gummies can help you achieve and maintain a state of ketosis more easily. This can lead to increased energy levels, weight loss, and improved overall health.
Another reason to choose Keto Breeze Gummies is their convenience. These gummies are portable and easy to take on the go, making them perfect for busy lifestyles. Whether you’re at work, at the gym, or on the road, you can easily pop a few gummies to get the support you need to stay on track with your keto diet.
Ingredients in Keto Breeze Gummies
Keto Breeze Gummies are made with a blend of natural ingredients that are carefully selected to support a keto diet. One of the key ingredients in these gummies is exogenous ketones, which can help your body enter ketosis more quickly and easily. This can lead to improved energy levels, mental clarity, and weight loss.
In addition to exogenous ketones, Keto Breeze Gummies also contain essential vitamins and minerals that are important for overall health and wellness. These vitamins and minerals can help support your immune system, metabolism, and cognitive function, making it easier for you to reach your fitness and weight loss goals.
Other ingredients in Keto Breeze Gummies include MCT oil, collagen, and electrolytes, all of which are known for their benefits for those following a keto diet. These ingredients work together to provide your body with the support it needs to thrive on a ketogenic diet, making Keto Breeze Gummies a must-have supplement for anyone on a keto journey.
How to Incorporate Keto Breeze Gummies Into Your Routine
Adding Keto Breeze Gummies to your daily routine is simple and easy. Just take the recommended dose of gummies each day, either on an empty stomach or with a meal. These gummies can be taken at any time of day, making it easy to fit them into your schedule.
For best results, pair Keto Breeze Gummies with a healthy diet and regular exercise routine. Make sure to stay hydrated and get plenty of rest to support your body’s ability to enter and maintain ketosis. With consistent use, you’ll start to notice the benefits of these gummies, including increased energy, weight loss, and improved overall health.
It’s important to note that while Keto Breeze Gummies can be a helpful tool for those following a keto diet, they are not a magic solution. It’s essential to focus on a balanced diet, regular exercise, and overall wellness to achieve your health and fitness goals.
Are Keto Breeze Gummies Right for You?
If you’re following a keto diet or considering starting one, Keto Breeze Gummies could be the perfect supplement to support your journey. These gummies are easy to take, delicious, and packed with essential nutrients to help you thrive on a ketogenic diet.
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Before adding any new supplement to your routine, it’s essential to consult with your healthcare provider to ensure that it’s safe and suitable for you. While Keto Breeze Gummies are generally well-tolerated, everyone’s body is different, so it’s important to get personalized advice before starting any new supplement.
Overall, Keto Breeze Gummies are a refreshing and effective way to support your keto lifestyle. By providing your body with essential nutrients and ingredients, these gummies can help you achieve and maintain ketosis more easily, leading to improved energy levels, weight loss, and overall health. Give Keto Breeze Gummies a try and experience the benefits for yourself!
FAQ:
Q: How many gummies should I take per day?
A: The recommended dose of Keto Breeze Gummies is ___ per day. It’s best to follow the instructions on the packaging or consult with a healthcare provider for personalized advice.
Q: Are Keto Breeze Gummies suitable for vegetarians/vegans?
A: Keto Breeze Gummies contain ___ ingredients, so they may or may not be suitable for vegetarians/vegans. Check the product label or contact the manufacturer for specific details.
Q: Can I take Keto Breeze Gummies if I have dietary restrictions?
A: Keto Breeze Gummies are designed to support a ketogenic diet, but they may not be suitable for individuals with certain dietary restrictions. It’s essential to read the ingredients list carefully and consult with a healthcare provider if you have any concerns.
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Semaglutide is a medication that has recently gained popularity for its potential to aid in weight loss. This drug is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by increasing feelings of fullness, slowing gastric emptying, and reducing appetite. Semaglutide was initially approved for the treatment of type 2 diabetes, but studies have shown that it can also be effective in promoting weight loss in individuals who are overweight or obese. The weight loss results with semaglutide have been impressive, with some clinical trials showing that patients can lose up to 15% of their body weight.
Semaglutide Mechanism of Action
Semaglutide works by mimicking the effects of the natural hormone GLP-1, which is produced in the intestines in response to food intake. GLP-1 helps to regulate blood sugar levels and promotes weight loss by signaling to the brain that you are full and reducing hunger. By activating the GLP-1 receptor, semaglutide can help to control appetite and food intake, leading to weight loss.
Semaglutide also slows down the emptying of the stomach, which can help you feel full for longer periods of time. This can reduce the urge to eat and help you consume fewer calories throughout the day. Additionally, semaglutide can improve insulin sensitivity and reduce glucose production in the liver, leading to better blood sugar control.
Another way that semaglutide promotes weight loss is by increasing the body’s energy expenditure, or the number of calories burned at rest. This can help to boost metabolism and further aid in weight loss efforts. Overall, the multiple mechanisms of action of semaglutide make it a powerful tool for achieving and maintaining weight loss.
Semaglutide Weight Loss Cost
As with any medication, the cost of semaglutide can vary depending on several factors, including your insurance coverage, pharmacy discounts, and the dosage prescribed by your healthcare provider. Semaglutide is available in both injection pens and prefilled syringes, with different strengths and dosing regimens. The price per dose can range from around $900 to $1,200, but some insurance plans may cover a portion of the cost.
If you are concerned about the cost of semaglutide for weight loss, there are ways to save money and make treatment more affordable. Some pharmaceutical companies offer patient assistance programs or copay cards that can help reduce the out-of-pocket expenses for semaglutide. Additionally, you may be able to find discounts or coupons from the manufacturer or through online pharmacies.
Before starting semaglutide for weight loss, it is important to discuss the cost with your healthcare provider and explore all available options for saving money on the medication. Your doctor may be able to provide guidance on how to navigate insurance coverage and find resources to help make semaglutide more affordable for you.
Tips for Saving on Semaglutide Weight Loss
One way to save on the cost of semaglutide for weight loss is to use a pharmacy discount card or coupon. These discounts can help lower the price of the medication and make it more affordable for patients. Some websites offer free savings cards that can be used at most pharmacies to reduce the cost of semaglutide.
Another tip for saving on semaglutide is to check with your insurance provider to see if the medication is covered under your plan. Some insurance companies may cover a portion of the cost of semaglutide, especially if it is prescribed for weight loss purposes. It is important to verify coverage and understand any copays or out-of-pocket expenses associated with the medication.
You can also ask your healthcare provider about any patient assistance programs or manufacturer discounts that may be available for semaglutide. These programs can help reduce the cost of the medication and make treatment more affordable for those who qualify. Your doctor may have information on how to apply for these programs and access savings on semaglutide.
Conclusion
Semaglutide is a promising medication for weight loss that has shown significant results in clinical trials. However, the cost of semaglutide can be a concern for some patients, especially if insurance coverage is limited. By exploring different ways to save on semaglutide, such as utilizing pharmacy discounts, patient assistance programs, and insurance coverage, you can make treatment more affordable and accessible. Discussing the cost of semaglutide with your healthcare provider and researching available resources can help you navigate the financial aspects of starting treatment and achieve your weight loss goals.
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In this video, we're going to discuss how to treat and prevent Dengue Fever with a diet plan and treatment tips. Dengue Fever is a serious virus that can be debilitating, and it's especially common in tropical areas. We'll discuss the best diet plan foIn this video, we're going to discuss how to treat and prevent Dengue Fever with a diet plan and treatment tips. Dengue Fever is a serious virus that can be debilitating, and it's especially common in tropical areas. We'll discuss the best diet plan for people with Dengue Fever, plus we'll give you treatment tips to help neutralize the virus and speed up your recovery. Watch this video to learn how to protect yourself and your loved ones from Dengue Fever! Diet Plan and Treatment Tips #denguefever #treatment #dietplan #drrizwangohar #pediatrician #lahore #childspecialist https://youtu.be/3sld_y-4k4g Online Appointments: Oladoc Application Instagram: rizwan_gauhar Facebook: Dr Rizwan Gohar Child specialist Email: [email protected] Tik Tok: Dr Rizwan Gohar Clinic : Monday to Friday, 462-463 G3, Lifeline hospital, Johar town, Lahore Appointments: 03004007688 Clinic Details: lifeline Hospital, 462-463 G3, Johar Town, Lahore Dr Rizwan Gohar Consultant Child Specialist 462-3, G3, Lifeline Hospital, Johar town, Lahore 03004007688 Clinic days : Monday to Friday, 6pm to 8pmr people with Dengue Fever, plus we'll give you treatment tips to help neutralize the virus and speed up your recovery. Watch this video to learn how to protect yourself and your loved ones from Dengue Fever! Diet Plan and Treatment Tips #denguefever #treatment #dietplan #drrizwangohar #pediatrician #lahore #childspecialist https://youtu.be/3sld_y-4k4g Online Appointments: Oladoc Application Instagram: rizwan_gauhar Facebook: Dr Rizwan Gohar Child specialist Email: [email protected] Tik Tok: Dr Rizwan Gohar Clinic : Monday to Friday, 462-463 G3, Lifeline hospital, Johar town, Lahore Appointments: 03004007688 Clinic Details: lifeline Hospital, 462-463 G3, Johar Town, Lahore Dr Rizwan Gohar Consultant Child Specialist 462-3, G3, Lifeline Hospital, Johar town, Lahore 03004007688 Clinic days : Monday to Friday, 6pm to 8pm
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In this video I’m showing you how I lost fat and built lean muscle at the same time without changing my bodyweight. This transformation was not done by doing bulking first and cutting later. It was done by following a science-based method called body recomposition the process of losing fat and gaining muscle simultaneously. Start Your Fitness Education Journey Today with LIFE - learning Instituteof Fitness Education India’s most affordable fitness education platform – fitness courses starting at just at Rs 999. Learn about Training, Nutrition, and Supplements in simple language from one of India’s most trusted coaches – Abhinav Mahajan. Get certified, gain confidence, and help yourself and others achieve their fitness goals. 📲 Download LIFE AMG App 1. Play Store: https://play.google.com/store/apps/details?id=com.lifeamg.app 2. Apple Store: https://apps.apple.com/in/app/life-amg/id6744439939 Visit: www.lifeamg.com for more info and to start your course Download FITMUSK and follow SUMMER SHREDDING PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: • Creatine Monohydrate: https://amzn.openinapp.co/jvdsa • Magnesium: https://amzn.openinapp.co/k31xq • Zinc: https://amzn.openinapp.co/xvhos • Vitamin C: https://amzn.openinapp.co/lumr7 • Ashwagandha: https://amzn.openinapp.co/g8jsm • Multivitamins: https://amzn.openinapp.co/9t4w6 • Omega 3: https://amzn.openinapp.co/17hmq Earlier, people believed body recomposition is only possible for beginners, steroid users, or those coming back after a long break. But now even science agrees if you follow the right workout and diet strategy, anyone can build muscle and lose fat at the same time. Most coaches say that muscle gain needs a calorie surplus and fat loss needs a deficit. But modern research proves that a slight calorie deficit with high protein can help in achieving both goals. This video will teach you exactly how to lose weight and gain muscle at the same time through smart nutrition and muscle-building workouts. We’ll break it down into 3 parts – Diet Plan, Workout Plan, and Supplements – plus the importance of tracking everything. I’ve simplified how to calculate your calories, macros, and also given a sample workout plan for both beginners and intermediate lifters. If you’re tired of being confused between bulking and cutting, this is the strategy you need to follow. Whether your goal is fat loss, muscle gain, lean bulk, or body toning, this method works for almost everyone if followed consistently. We also dive deep into protein intake, carbs timing, best fat sources, and a full training split using Push Pull Legs, Upper Lower, and Full Body workouts. I’ve also explained progressive overload, how many sets and reps to do, and how to avoid muscle loss while training in a slight deficit. You’ll also learn how to use the right supplements for body recomposition like protein powder, creatine monohydrate, vitamin C, and ashwagandha to boost strength, reduce stress, and improve overall recovery and performance. Lastly, I’ve covered the truth about cardio for fat loss, how many steps you should walk every day, and why tracking your workouts, diet, and body stats is one of the biggest secrets behind long-term results. Hope this video helps you transform. If it did, please like the video, subscribe to the channel, and hit the bell icon. Follow me on Instagram: @abhinavmahajanlife #bodyrecomposition #gainmusclelosefat #fitnessindia #musclebuilding #abhinavmahajan 0:00 - Introduction 0:28 - Body Recomposition 01:16 - Diet 05:24 - Workout Plan 08:32 - Cardio 09:27 - Supplements 11:00 - Tracking
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