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คลิปนี้พูดถึง การออกกำลังกาย แบบ HIIT (High Intensity Interval Training) ซึ่งเป็นการออกกำลังกายแบบ หนัก สลับ เบา ในเวลาสั้นๆ แค่ 10 นาที โดยเทคนิคนี้จะไม่ได้แค่เบิร์นไขมัน ขณะที่วิ่งเท่านั้น แต่ร่างกายเรายังจะเบิร์นไขมันต่อไปอีก 48 ชั่วโมง ต่างจากการวิ่งปกติที่ จะเบิร์นไขมัน และแคลอรี่ ขณะวิ่งเท่านั้น แต่หลังจากวิ่งเสร็จก็จะไม่เบิร์นต่อ โดยคลิปนี้ผมจะยกเอาเทคนิค HIIT มาใช้กับการวิ่ง ซึ่งเป็นการออกกำลังกายที่ทุกคนคุ้นเคยกันดี มาใช้ในการ ลดไขมัน และลดน้ำหนัก แบบไม่น่าเบื่อ ไม่ต้องวิ่งคาดิโอนานๆ 30-40 นาที ในโปรแกรมนี้ เราจะเดินกันเบาๆ สลับกับ วิ่งเต็มที่ อย่างละ 1 นาที ติดต่อกัน 5 รอบ แบบไม่พักระหว่างรอบ ถ้าหากมีข้อติชมประการใด สามารถทิ้งไว้ในคอมเมนท์ได้เลยครับ แล้วผมจะพยายามปรับปรุงให้ดีขึ้นในคลิปต่อๆไป ขอบคุณมากครับผม..... Dewwarit ส่วนใครที่สนใจอ่าน Blog เกี่ยวกับสุขภาพดีๆ สามารถเข้าไปอ่านในเว็บไซส์ของผม www.infitite.com ผมมีหนังสือที่ผมเขียนเอง เกี่ยวกับ การเปลี่ยนรูปร่างในเวลา 3 เดือน หากใครสนใจ สามารถไปหาซื้อได้ที่ https://www.mebmarket.com/index.php?action=BookDetails&book_id=96553 ติดต่องานต่างๆ ได้ที่ Instagram : Dewwarit Email : [email protected]
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#cardioworkout #weightlosstips #fatloss #fatlosstips #weghtloss In this video, A gym goer Harshita Pandey, completed her MBA and going gym from last 4-5 years but not very consistent in that . But It seems that she is very fitness freaky n want to have a fit figure n good health and having a query regarding cardio workout and resistance training also to lose fat. So in this video , Fitness Expert Hem Chandra giving him fitness tips as to satisfy her all queries . Fitness Tips by : Hem Chandra ACSM Certified Fitness Trainer Mr Uttarakhand Motivational Icon of India Deputy Director (Sericulture) Kumaun Mandal Uttarakhand Govt. (Class 1 Govt. Officer) Mr Kumaun, Mr Nainital, Mr Haldwani, Mr Pantnagar University Dancer, Model, Actor, writer Lead role in Pahadi Song *Fyonli si Khilige* Success Story on Famous Plateform *JoshTalks* Instagram : hem_hemchandra Facebook : hem.chandra.336
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