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Get ready to bounce your way to a stronger, leaner you! This 25-minute rebounding workout is packed with cardio intervals designed to torch calories, boost metabolism, and support weight loss. Perfect for all fitness levels, you'll enjoy a fun, low-impact session that’s easy on your joints while delivering maximum results. Feel the burn! 🔥💪 👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44" https://www.michellebriehler.com/store/c5/Rebounders_%2F_Trampolines.html#/ TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/c/MichelleBriehler/join 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts: https://www.youtube.com/@MichelleBriehler 👍 Follow Instagram: https://www.instagram.com/michellebriehler/ 👍 Facebook: https://www.facebook.com/MichelleBriehler.FIT 👍 TikTok: https://www.tiktok.com/@michellebriehler 🌐 Visit our website for more resources: http://www.michellebriehler.com COLLABORATIONS: contact me at [email protected] MORE LINKS: Join my YouTube Membership for MORE: https://www.youtube.com/c/MichelleBriehler/join Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 00:51 Rebound Cardio Workout 26:08 Stretch

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In recent years, the beauty and wellness industry has seen a surge in popularity of hair gummies as a convenient and tasty way to promote hair health. These chewy supplements are packed with vitamins and nutrients that support hair growth and strength, making them a popular choice for those looking to improve the condition of their hair. Now, customers in South Africa can easily get their hands on these hair gummies at Dischem, one of the leading pharmacy chains in the country. With the introduction of these products at Dischem, beauty truly meets health in the most delicious way possible.

Supporting Hair Health

One of the key benefits of hair gummies is their ability to support overall hair health. These supplements are formulated with essential vitamins and minerals, such as biotin, folic acid, and vitamin C, that are known to promote hair growth and prevent hair loss. By incorporating hair gummies into your daily routine, you can give your hair the nutrients it needs to thrive and look its best.

Many people struggle with hair issues such as thinning, breakage, and slow growth, which can be attributed to a lack of essential nutrients in their diet. Hair gummies offer a convenient solution to this problem, providing a concentrated dose of vitamins and minerals that are specifically targeted towards improving hair health. With regular use, you may start to notice stronger, shinier, and more voluminous hair, thanks to the powerful ingredients found in these tasty supplements.

Whether you have naturally thin or fragile hair, or you’re dealing with damage caused by styling and environmental factors, incorporating hair gummies into your daily routine can make a noticeable difference in the overall health and appearance of your hair. These supplements are easy to take, delicious to eat, and highly effective at nourishing your hair from the inside out.

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One of the main reasons why hair gummies have become so popular is their convenience and delicious taste. Unlike traditional vitamin capsules or tablets, hair gummies are fun and easy to take, making them a great option for those who struggle with swallowing pills. These chewy supplements come in a variety of flavors, such as berry, citrus, and cherry, making them a treat to look forward to each day.

Another advantage of hair gummies is that they can easily fit into your daily routine without any hassle. Simply take a daily dose of these tasty supplements with your morning coffee or as a mid-day snack, and you’re all set. With no need for water or food, hair gummies are the perfect on-the-go solution for busy individuals who want to prioritize their hair health.

By choosing hair gummies as your go-to supplement for hair health, you can enjoy the best of both worlds: beauty and health in one convenient package. Say goodbye to dull, lifeless hair and hello to strong, vibrant locks with the help of these delicious chewy treats.

Availability at Dischem

Now, customers in South Africa can easily access a wide range of hair gummies at Dischem, a trusted pharmacy chain known for its high-quality beauty and wellness products. With the availability of these supplements at Dischem, you can shop for your favorite brands and flavors in-store or online, making it easier than ever to prioritize your hair health.

Whether you’re a long-time fan of hair gummies or are considering trying them for the first time, Dischem has everything you need to support your hair goals. Browse their selection of hair gummies today and discover the delicious way to achieve strong, beautiful hair that you’ve always dreamed of.

Don’t wait any longer to give your hair the nutrients it craves – head to Dischem and pick up a bottle of hair gummies today. Your hair will thank you for it!

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FAQ

1. What are hair gummies?

Hair gummies are chewy supplements that are formulated with vitamins and minerals that support hair health and growth. They are a convenient and delicious way to incorporate essential nutrients into your daily routine.

2. How do hair gummies work?

Hair gummies work by providing your body with the necessary vitamins and minerals that are essential for healthy hair growth. By taking these supplements regularly, you can strengthen your hair and improve its overall condition.

3. Are hair gummies suitable for everyone?

While hair gummies are generally safe for most people to take, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or nursing.

4. How long does it take to see results from hair gummies?

Results from hair gummies may vary depending on the individual, but most people start to notice improvements in their hair health within a few weeks of regular use. For best results, it’s recommended to take hair gummies consistently as part of your daily routine.

5. Where can I buy hair gummies?

Hair gummies are now available at Dischem, a leading pharmacy chain in South Africa. You can shop for a variety of brands and flavors of hair gummies in-store or online at Dischem, making it easy to prioritize your hair health.

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Celebs are dropping weight — and years of volume from their face. But what’s really behind the so-called “Ozempic Face”? DoctorDog explains how GLP-1 medications like Ozempic work, what happens when you lose facial fat too fast, and why it’s not magic — it’s medicine. 💉 Rapid fat loss 📉 Cheek deflation ⚠️ Real side effects 👉 Think before you inject. And talk to a real doctor — not your favorite influencer. #DoctorDog #OzempicFace #GLP1 #Ozempic #Semaglutide #WeightLoss #MedicalMyth #FacialFatLoss #MedicalShorts #TikTokDoctor

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(http://mindyourbody.tv) If you haven't tried water workouts lately, your body doesn't know what it's missing. If you sweat during these water workouts, no one will know but you. In this Mind Your Body TV video with Lynda Huey, M.S., I learn just how tough water workouts can be. I kid Huey that "I'm a doubter," but by the end of this aquatic session, we've jumped through nine very different moves that left me gasping for air—and I'm fit. Why water workouts: Exercising in water does a few things that exercising on land can't do. Water workouts let you "turn it up" in an environment that has the following properties: *Buoyancy: You feel lighter, yet water gives you support. *Resistance: You use muscles you might not engage on land, and you improve balance and strength. *Hydrostatic pressure: The water around you "envelopes you" and may aid blood circulation. *Temperature: If water is heated, that helps blood circulation, too, and it also helps you relax. Water workouts prevent injuries: If you can't jog anymore because of injuries to knees or hips, water takes care of that so you don't pound on hard ground. It actually helps protect your spine and your joints if done correctly. Water workouts can help you burn calories, lose weight and tone your entire body and they're bound to make you smile—especially if you're doing them with a group of friends. Don't know if you saw Lynda Huey's first video with Mind Your Body TV, but it's a good introduction to water workouts and aquatic therapy—the latter is a good option for you if you're injured and have been given a prescription for physical therapy. The American Physical Therapy Association even has a special "section" for PTs who choose to practice aquatic therapy. Remember that water workouts and aquatic exercise are not aquatic therapy. Find water workouts: After watching this video about water workouts, bet you'll have a great time the next time you're at a friend's pool. Or ask your local YMCA/YWCA or health and fitness club (that has a pool) what classes might work for you. Water workouts have come a long way from dog-paddling. Want to get wet? You bet! You'll get fitter in a splash!

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