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I created this video for the educational technology class I teach at UNL. One of the things I teach in my class is how to effectively augment our speech with visuals just like I did in this video. This video will also teach you the mechanism of burning body fat without losing muscle mass.

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📌 𝐅𝐨𝐥𝐥𝐨𝐰 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:- https://www.instagram.com/drgbhanuprakash 📌𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗧𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗛𝗲𝗿𝗲:- https://t.me/bhanuprakashdr 📌𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗧𝗼 𝗠𝘆 𝗠𝗮𝗶𝗹𝗶𝗻𝗴 𝗟𝗶𝘀𝘁:- https://linktr.ee/DrGBhanuprakash It's a fact of life: as you get older, losing weight becomes more difficult. This can happen for a variety of reasons. From increasing stress levels to a slowing metabolism to the inevitable loss of muscle, shedding that excess weight takes more effort and intention. Here's a closer look at why losing weight is so challenging and how you can succeed in your healthy lifestyle goals. Loss of Muscle One of the primary reasons losing weight is harder to do as you grow older is due to a slowing metabolism. It is estimated that your metabolism slows down 5% every decade after you turn 40. This can occur because of the loss of muscle (or sarcopenia) which plays a crucial part in maintaining your metabolism. Consequently, as you age you may not be able to maintain the same dietary behaviors without gaining weight. How to Improve Muscle Mass A combination of exercise and eating nutritionally dense, but calorie-light foods will help you retain muscle and a balanced metabolism. Include more high-protein foods like beans, lentils, nuts, and seeds into your meals (if you're looking for recipe ideas, we suggest these quinoa stuffed peppers). You can also increase your muscle mass by engaging in some resistance or strength training on a regular basis. weight loss fitness muscle growth Fat Increase As you age, not only do you lose muscle more rapidly, but your body also retains more of a certain type of fat. The amount of brown fat, which generates heat and burns calories, decreases and the level of white fat, which stores excess calories, increases. How to Burn Fat According to research by the Endocrine Society, dieters can increase brown fat in their bodies by exposing themselves to cooler temperatures; however, the study was conducted over a short period (four months) and long-term research has remained inconclusive. Following a healthy diet, consuming foods with natural fat-burning properties, and taking part in moderate exercise (ideally, 2.5 hours a week) are straightforward ways to help minimize white fat content. High-Stress Levels From demanding jobs to raising children to planning for retirement, our responsibilities increase as we get older. As a result, we experience more stress, leading to an increased release of cortisol, the body's stress response hormone. Cortisol can trigger the "flight or fight" response, which makes it most effective in life-threatening situations. However, we encounter many non-life threatening moments that still induce stress. This can lead to unnecessary cortisol being stored as fat cell deposits in the body. How to Reduce Stress There are many ways you can lower stress in your life: healthy foods, more sleep, and regular exercise. Diet: Nuts and seeds such as cashews, pistachios, and sunflower seeds contain vital minerals and amino acids that produce energy, synthesize protein, and regulate the nervous system. Exercise: Physical activity increases your endorphins, which helps elevate your mood. Besides strength training, you can take brisk walks or go for a swim. Sleep: When you're sleep-deprived, you're more likely to be agitated and stressed. Establish a consistent sleeping routine of seven hours a night, and snooze the stress away. sleep bed stress Many things change as we age, especially our bodies. But by being cautious about the foods you are consuming, maintaining a regular exercise routine, and getting an adequate amount of sleep you can help ensure that you're able to maintain your lifestyle for longer. #LosingWeightGetsHarderWithAge #loseweight #weightloss #healthtips #health #healthandwellbeing #obesity #overweight #obese

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Eat These Foods to Lose Belly Fat Faster! Unlock the secret to a flatter stomach with our latest video, "Eat These Foods to Lose Belly Fat Faster!" We explore five amazing foods that can help you say goodbye to stubborn belly fat while boosting your overall health. Discover how green tea, eggs, fish, olive oil, and even dark chocolate can transform your diet and accelerate fat loss. With easy tips on incorporating these belly-busting foods into your meals, this video is your essential guide to effective and tasty weight loss. Remember, the information shared here is for educational purposes and not a substitute for professional advice. If you find this video helpful, please like and share it with your friends! #bellyfat #healthyeating #weightloss #wellness #nutrition #healthyfoods #fat #fatloss #healthtips #inspiration #motivation #youtube #youtubevideo #drericberg #motivationalvideo #trending #motivationalvideo #motivationaldoc #viralvideo OUTLINE: 00:00:00 Intro 00:00:38 The Ultimate Metabolism Booster 00:01:31 The Protein Powerhouse for a Flatter Stomachv 00:02:20 Omega-3 Powerhouses for a Leaner You 00:02:57 Healthy Fats for a Flatter Stomach 00:03:43 Satisfy Your Sweet Tooth & Melt Belly Fat 00:04:11 Subscribe for More Health & Wellness Tips! Want to know the secret to losing belly fat fast? Dr. Janine shares her top picks for the best foods to help you achieve a flatter stomach and improve your overall health. Get ready to transform your body with these simple and effective diet changes, from healthy fats to protein-rich foods. Learn how to incorporate these belly-busting foods into your daily meals and say goodbye to unwanted belly fat for good! - #1 Green Tea - #2 Eggs - #3 Fish & Seafood - #4 Olive Oil & Avocado Oil - #5 Dark Chocolate Also, watch the following Videos: 👉 YouTube Videos ❤️👌 7 Incredible Vitamins To Repair Nerve Damage: https://youtu.be/fdxLZ-BXp0M The 6 BEST EXERCISES to REDUCE PROSTATE ENLARGEMENT: https://youtu.be/B8ZsOrVK_Io 5 Exercises to Live Longer (Longevity Workout): https://youtu.be/hGQpxUuRWKw Eat 1 AVOCADO DAILY for 30 days and THIS is what will HAPPEN to you: https://youtu.be/1mYiFHxSlqc Amazing Health Benefits Of Guava: https://youtu.be/4SO8e9AaLY8 10 Diabetic Kidney Disease Symptoms You Should Know: https://youtu.be/4k3-NKjflUc HEALTH BENEFITS OF CUCUMBERS || BENEFITS OF EATING CUCUMBERS EVERYDAY: https://youtu.be/gUvl0Case1M 5 Best Oils For Nerve Damage | Health & Wellness Tips: https://youtu.be/FShBiShu3d8 8 Amazing Fruits To Unclog Your Colon FAST | Health & Wellness Tips: https://youtu.be/2ys52F_r4Tc J9CON241181 _______________________________ Welcome to our channel promoting a healthy and balanced lifestyle through food, nutrition, and natural remedies. We believe that food is medicine and that a healthy diet is the foundation for a healthy life. Our channel is dedicated to providing you with informative and educational content on healthy foods, drinks, and eating habits, as well as natural remedies and home remedies for common ailments. We share delicious and easy-to-make recipes using wholesome and nutritious ingredients, as well as tips and tricks for incorporating healthy foods into your diet. We also explore the benefits of various natural cures and remedies, and how they can help you achieve optimal health and wellness. Join us on our journey towards a healthier and happier life! _______________________________ Disclaimer: This video is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making any changes to your diet or health routine.

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#hormones and #weightloss #weightlosstransformation #weightlossjourneys #endocrinologist commenting on how #testosterone can go down in #obesity and up with weightloss or changes in #bodycomposition ! Also note that #men can be misdiagnosed with #lowT if they have obesity! #sleepapnea , #diabetes , #kidneydisease and #obesity are all potential causes of low T! #obesitymedicine #obesitydoctor #doctor #sequenceclinician #joinsequence

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Healthy Breakfast With Broccoli For Weight Loss / Healthy Breakfast Ideas / Breakfast Recipes/nashta Ingredients and recipes Broccoli -1 cut all broccoli flowers and put them in boiled salt water for few minutes .then remove from the water and chop it finely ,transfer to the mixing bowl onion -1 coriander leaves - half cup carrot - half cup garlic - 2 cloves cumin - half tsp salt as required gram flour - 4 tbsp mix everything well without adding water than make shapes and steam them for 10 min .after cooling down oil -1 tsp in a nonstick pan put all the broccoli balls toast them slightly Healthy breakfast is ready to serve High Nutritious Breakfast,protein rich breakfast Weight loss recipe ,Breakfast recipes ,healthy breakfast recipes ,breakfast recipes ,easy breakfast ,new breakfast ideas ,healthy ,no knead no roll ,no egg breakfast , Instant Healthy Breakfast In Just 10 Minutes , Quick Healthy Breakfast For Busy Morning ,Breakfast ideas , breakfast , healthy breakfast ideas ,healthy food recipes , healthy recipes ,instant breakfast recipes indian ,instant dosa recipes , instant breakfast , quick breakfast recipes ,indian breakfast ,quick breakfast recipes vegetarian ,easy nashta ,nashta ,paneer roastie ,paneer rotti ,paneer uttappam ,paneer breakfast ,paneer paratha ,suji uttapam ,uttapam recipe ,rawa uttapam , suji breakfast ,rawa breakfast ,instant suji uttapam ,tiffin recipes ,suji tiffin recipes ,instant tiffin recipes ,Quick Breakfast ideasaneer roastie ,paneer rotti ,paneer uttappam ,paneer breakfast ,paneer paratha ,suji uttapam ,uttapam recipe ,rawa uttapam , suji breakfast ,rawa breakfast ,instant suji uttapam ,tiffin recipes ,suji tiffin recipes ,instant tiffin recipes ,Quick Breakfast ideas ,mushroom recipe , please take few seconds to do subscribe my channel and like, share my video thank you more recipes for you https://www.youtube.com/playlist?list=PLETrdWAOU8vnNMA4BwVzcy2aqOF2QB8Zp #broccolibreakfast #Healthydiabeticfriendlyragirotirecip #,ragirottiforweightloss #healthyveganrecipes #ragidiabeticdietrecipes #weightlossrecipes #dietcontrolrecipes #fiberrecipes #ragirecipes #fingermilletrecipes #QuickBreakfastideas #Breakfastrecipes #healthybreakfastrecipes #breakfastrecipes #easybreakfast #newbreakfastideas #healthy #nokneadnoroll #noeggbreakfast #InstantHealthyBreakfastInJust10 Minutes , #QuickHealthyBreakfastForBusyMorning #Breakfastideas #breakfast #healthybreakfastideas #healthyfoodrecipes #healthyrecipes #instantbreakfastrecipesindian #instantdosarecipes #instantbreakfast #quickbreakfastrecipes #indianbreakfast #quickbreakfastrecipesvegetarian #easynashta #nashta #10minutesbreakfast #10minutesbreakfastrecipe #dinnerrecipes ,#quickdinner #quickdinnerrecipes #10minutesdinnerrecipes #10minutesrecipe #rahilascookhouse #healthydinner #dinnerrecipesveg #simpledinnerrecipes #simplebreakfastrecipes #sujibreakfast #sujirecipes #rawabreakfast #rawarecipes #semolinsbreakfast #semolinarecipes ,#milletbreakfast #nonfermontationrecipes #barniyardmilletdosa #milletdosarecipes

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Lizzo shares new pic to celebrate meeting weight goals Lizzo shared an update on her experience losing weight in a new Instagram post. The "Good As Hell" singer posted a mirror selfie Jan. 25, featuring a graphic of a bullseye with the text, "Congratulations! You've met your weight goals." In another pic, she zoomed in on her torso, edited with a progress update graphic.Lizzo celebrated the milestone in the caption, writing, "I did it." "Today when I stepped on my scale, I reached my weight release goal," she wrote. "I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!" #CelebrityNews #EntertainmentNews #Hollywood

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New Year Weight Journey and The Power of One Word Goals Hi everyone! I hope you're having a great New Year's. In this video, I talk about my weight loss journey and how I experimented with a low-calorie diet to see its impact. Despite following the same diet and exercise routine every day, my weight fluctuated, proving that weight loss isn't a straightforward process. I also discuss the concept of choosing one word to guide your New Year's resolutions and goals, instead of setting broad, unattainable goals. I share tips on breaking down big goals into smaller, actionable steps to achieve them more effectively. Join me as I dive into how I've managed to lose nearly 40 pounds and my plans for continuing a healthy lifestyle this year. Don't forget to subscribe, tell a friend, and you can always email me at jillatstartwithsmallsteps.com. Also, stay tuned for my upcoming podcast, The Bible in Small Steps, starting January 6 on YouTube. 00:00 Introduction and New Year's Greetings 00:09 Weekly Weight Loss Update 00:27 Experiment with Low-Calorie Diet 01:08 Reflections on Weight and Diet 02:58 New Year's Resolutions and Goals 03:46 The One Word Theme 08:03 Breaking Down Goals into Small Steps 11:10 Conclusion and Upcoming Plans