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The most REALISTIC day of eating HIGH PROTEIN MEALS to SEE RESULTS in my fitness journey losing body fat and building muscle. I also SHOW YOU how to DO YOUR FIRST WEEK CHECK IN PHOTOS and provide tons of tips to SEE RESULTS with your fitness goals and fitness journey ASAP! GLUTEN FREE COOKIE RECIPE https://meaningfuleats.com/the-best-gluten-free-chocolate-chip-cookies/ ------------------------- Links 🔗 🔗 Amazon Storefront - CANADA https://www.amazon.ca/shop/shennxo_ifbbpro?ref_=cm_sw_r_cp_ud_aipsfshop_5B7HV1GTRNBSREH868MQ 🔗 Amazon Storefront - USA https://www.amazon.com/shop/shennxo_ifbbpro?ref_=cm_sw_r_cp_ud_aipsfshop_8609EJEC3C0819QF7Y07 🔗Topic Inquiry Form: ASK AWAY HERE :) https://docs.google.com/forms/d/e/1FAIpQLSemo5Suf6rghwmIP5uOjQCV-Qa1yHcMC5pLojwRcOYrj_Wivg/viewform?usp=sf_link 🔗 Shen's GOSPEL PLAYLIST: https://open.spotify.com/playlist/1GTU2haXFJMubgNOX3QDXX?si=-uniJZKBR_61ggu1bSv0WA&pi=u-c2oeUvdMTSq_ 🔗 Hair I am wearing in this video: https://www.rpgshow.com/honey-brown-ombre-with-highlights-maxipart-glueless-lace-closure-wig-ophair011ng.html?ytb=shenese02 ------------------------- DISCLAIMER: The information provided by Stronger With Shen and Coach Shenese is intended solely for general educational and entertainment purposes. It is not to be construed as medical, health, or professional advice tailored to any individual’s specific health or medical conditions. By using this content, you acknowledge that you do so at your own risk and agree to hold Stronger With Shen and Coach Shenese harmless from any and all liabilities, losses, injuries, damages, or claims arising from your use of this information. #whatieatinaday #healthyrecipes #highprotein #wintermorningroutine #whatieatinadayhealthy #howtobuildafitnessroutine #howtostart #reinventyourself #fitnessjourney #weightlossjourney #howtostayconsistent#howtobuildmuscle #workoutsforbeginners #motivation #healthyhabits #glowup #rebrandin2025 #howtoloseweight #howtolosebellyfat #howtobuildmuscle #howtoglowup #howtoreinventyourself #howtorebrand #shenesecase #healthyhabits #healthyhabitsdaily #howtobediscipline #becomingthatgirl #thatgirl #productivity #goalsetting #womensmotivation

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Get ACV Slim Gummies Go: https://tinyurl.com/57xwxutx #ACVGummies #AppleCiderVinegar #WeightLoss #HealthSupplement #SlimmingGummies #ACVBenefits #NaturalWeightLoss #HealthyLiving #MetabolismBoost #DigestiveHealth #Detox #BloodSugarControl #HeartHealth #Wellness #Nutrition ACV (Apple Cider Vinegar) Slim Gummies are a dietary supplement that combines the benefits of apple cider vinegar with other ingredients to aid in weight management and general health. Here are some key points about these gummies: Benefits Weight Management: ACV is known for its potential to help with weight loss by promoting a feeling of fullness and reducing overall calorie intake. Metabolism Boost: ACV can boost metabolism, aiding in faster calorie burn. Digestive Health: It may help improve digestion by increasing stomach acid, which aids in food breakdown and nutrient absorption. Blood Sugar Control: Some studies suggest that ACV can help maintain healthy blood sugar levels, particularly after meals. Detoxification: ACV is often used in detox diets to help cleanse the body of toxins. Heart Health: ACV may contribute to heart health by helping to lower cholesterol levels and improve cardiovascular health. Common Ingredients Apple Cider Vinegar: The primary active ingredient, known for its various health benefits. Pectin: A type of fiber found in fruits, used to give gummies their shape and texture. Vitamin B12: Helps with energy production and overall health. Folic Acid: Essential for cell growth and metabolism. Beetroot Juice: Often added for color and additional nutrients. Usage Dosage: Typically, the recommended dosage is 1-2 gummies per day. It's important to follow the manufacturer's guidelines. Timing: Can be taken at any time of day, with or without food. Considerations Quality: Choose a reputable brand to ensure the quality and efficacy of the product. Allergies: Check the ingredient list to avoid any potential allergens. Consultation: It's always a good idea to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications. Potential Side Effects Digestive Issues: Some people may experience stomach upset or digestive discomfort. Tooth Enamel: ACV is acidic and can erode tooth enamel, though this risk is lower with gummies compared to liquid vinegar. Popular Brands Some popular brands of ACV Slim Gummies include Goli Nutrition, Nature's Truth, and WellPath. Each brand may have slightly different formulations and added ingredients for extra benefits. In summary, ACV Slim Gummies can be a convenient way to incorporate the benefits of apple cider vinegar into your diet, but it’s important to use them as directed and choose high-quality products. Visit Our Website https://howgetbest.com/ Follow On Twitter: https://twitter.com/HowGetBestGuide Like On Facebook: https://www.facebook.com/HowGetBestReviews Like And Subscribe On Youtube DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only! IMPORTANT EARNINGS DISCLAIMER: This video is for educational purposes only. The results are not typical. There is no guarantee that you will earn any money using the techniques and ideas mentioned in this video. I am not a financial advisor and anything that I say on this YouTube channel should not be seen as financial advice. Your level of success in attaining the results claimed in this video will require hard-work, experience, and knowledge. I am only sharing my biased opinion based off of speculation and my personal experience. You should always understand that with investing there is always risk. You should always do your own research before making any investment. We have taken reasonable steps to ensure that the information on this video is accurate, but we cannot represent that the website(s) mentioned in this video are free from errors.

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On today's episode of , I show you a great way to kickstart your metabolism, and get a quick, fat burning workout, via this 4 minute HIIT Tabata Workout. ✔ FREE: Start Living Lean in 30 Days or Less - Ultimate Live Lean Starter Guide: http://www.liveleantv.com/free-stuff ✔ Interval Timer that I use: https://www.liveleantv.com/TabataTimer Try this fat burning tabata workout first thing in the morning to wake your sleepy body up, or as a workout finisher after your resistance training workout. OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 MINUTES Fat Burning TABATA WORKOUT [HIIT For Fat Loss]: https://www.youtube.com/watch?v=KFt3iRT5ueg ✔ Get A Tight Stomach and Buns 4 Minute Tabata Workout: https://www.youtube.com/watch?v=Pn4p1E_5Uac ✔ 4 Minute Jump Rope Tabata Workout: https://www.youtube.com/watch?v=52YusTk9i_E READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/hiit-tabata-protocol-training-workout/ ✔ Podcast: https://www.liveleantv.com/podcast These HIIT tabata workouts only take 4 minutes to complete. All you need to complete this tabata workout is your jump rope and interval timer. By now, hopefully you've picked up your interval timer, if not, be unique and get a funky color one like mine: https://www.liveleantv.com/TabataTimer Here's how today's fat burning HIIT tabata workout is structured. 4 Minute HIIT Tabata Workout (Fat Burning Workout) For today's tabata workout, we're doing 8 sets, with 20 seconds of work followed by a 10 second break. We'll rotate between all 4 exercises, then repeat it one more time. This is going to be a good one. Hit the start button, and lets take your training to the next level! Total time: 4 minutes Sets: 8 Rounds: 2 Work time: 20 seconds (as many reps as possible with good form) Rest time: 10 seconds Tabata Exercises: A1. High Knees Jump Rope x 20 seconds Rest: 10 seconds A2. Spiderman Push Up x 20 seconds Notes: Bring your knees to your elbows as you descend into a push up. You're going to feel this! Rest: 10 seconds A3. Side To Side Hops x 20 seconds Notes: Land softly to cushion your joints. Rest: 10 seconds A4. Mountain Climbers x 20 seconds Rest: 10 seconds After you finish the first round, complete another round for a total of 8 sets. That's it. Remember: Only rest for 10 seconds between exercises to really keep your heart rate elevated. The entire tabata workout is only 4 minutes, so finish strong. Hopefully you enjoyed it and are feeling amazing after that quick HIIT tabata workout! Also be sure to comment below what you'd like to see on future episodes, and if you liked this HIIT Tabata Workout, share it with your friends via the social media icons. If you want more of these 4 minute tabata workouts check out my 4 minute tabata workout playlist: https://www.youtube.com/watch?v=GBhn5RnxLnU&list=PLA286D8777D9DD23D Start Living Lean in 30 days or less: Also, don't forget to pick up my free Ultimate Live Lean Starter Guide. It includes a 4 week "Hot Body" workout program, meal plans, video cooking lessons, and recipes: http://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK:  https://www.tiktok.com/@bradgouthro  https://www.tiktok.com/@jessgouthro #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 4 Minute HIIT Tabata Workout (QUICK FULL BODY FAT BURNING WORKOUT) | LiveLeanTV https://www.youtube.com/watch?v=WjAr3yJafPg Live Lean TV http://www.youtube.com/LiveLeanTV

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Why Does Semaglutide Cause Depression? In this informative video, we will discuss the relationship between semaglutide, a medication commonly used for diabetes and weight loss, and its potential effects on mental health, particularly depression. We will explore how this medication works in the body, focusing on its influence on metabolism, appetite, and blood sugar levels. Understanding these mechanisms is essential for anyone considering or currently using semaglutide. We will also touch upon the role of serotonin, a key neurotransmitter that regulates mood, and how changes in weight and dietary habits can impact its levels. Additionally, we will highlight the importance of being aware of pre-existing mental health conditions and how they may interact with the use of semaglutide. Throughout the video, we will emphasize the significance of monitoring your mental well-being while on this medication and the importance of communicating with healthcare providers about any mood changes. Your mental health deserves as much attention as your physical health. Join us for this essential discussion, and make sure to subscribe to our channel for more helpful information on health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@PsychologicalClarity/?sub_confirmation=1 #Semaglutide #MentalHealth #Depression #DiabetesManagement #WeightLoss #Serotonin #MedicationSideEffects #HealthAwareness #Wellness #Healthcare #MoodChanges #BloodSugar #AppetiteControl #HealthyLiving #MentalWellbeing #TalkToYourDoctor

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Join our health talk session with Dr. Dilip Gude, Senior Consultant Physician, as he delves into the science, trends, and truth about weight loss drugs. You heard it right—drugs for weight loss are medications designed to assist in weight management by altering metabolism, appetite, or fat absorption, offering potential solutions for those struggling with obesity or related conditions. For more highlights, watch the whole video to know! Highlights: * 1:03 - How has your medical journey evolved? * 2:16 - What’s the link between obesity and diabetes? * 3:14 - Are there pills for weight loss without diet or exercise? * 4:33 - What’s the magic behind these pills? * 5:43 - Can you take a pill and eat whatever you want? * 6:38 - Who should take these pills? * 7:45 - Is this progress really overnight? Book an appointment: https://www.yashodahospitals.com/doctor/somajiguda/general-medicine/dr-dilip-gude/ Yashoda Hospitals: Pioneering Healthcare Excellence in Hyderabad Yashoda Hospitals is among India's leading healthcare providers, renowned for its advanced medical technology and world-class facilities. Guided by visionary leadership, the Yashoda Group of Hospitals has emerged as a center of excellence in healthcare, delivering top-quality medical care to all segments of society. With cutting-edge equipment, a team of expert doctors, and a commitment to compassionate care, Yashoda Hospitals ensures that patients receive the best possible treatment for all their health needs. For more information on medical treatment, call us at +91-9355644884 Chat with us in WhatsApp with our experts: https://api.whatsapp.com/send?phone=917337070707&text=Hi Stay Informed with the Latest Health News: Yashoda Hospitals brings you the most recent updates in medical advancements and healthcare. From groundbreaking treatments to expert tips on healthy living, we keep you updated on the latest in the healthcare industry. Always Get an Expert Second Opinion Before deciding on your Treatment/Surgery. Get a free online second opinion: https://www.yashodahospitals.com/free-second-opinion/ Check Our Health Info Updates: https://www.yashodahospitals.com/blog/ Connect with Us Online: Website: https://www.yashodahospitals.com/ Like us on Facebook: https://www.facebook.com/YashodaHospitals/ Follow us on Twitter: https://twitter.com/YashodaHospital Connect on LinkedIn: https://www.linkedin.com/company/yashodahospitals/ Follow us on Instagram: https://www.instagram.com/yashoda.hospitals/ #WeightLoss #HealthTalk #WeightLossDrugs #ObesityAndDiabetes #PillsForWeightLoss #HealthyLiving #MedicalInsights #DrDilipGude #YashodaHospitals #ScienceBehindHealth #WeightLossJourney #TrendsInMedicine

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