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For freshmen in college to arrive on campus already taking one, two, or even three psychiatric medications. According to a 2018 American College Health Association report, more than 40 percent of students “felt so depressed they had difficulty functioning,” and more than 60 percent had experienced “overwhelming anxiety.” A 2018 study conducted by the American Association for Suicidology observed a nearly tenfold increase in non-suicidal self-injury among first-year college students over only seven years. #SAD #Brain #anxiety #Nutrition #mentalhealth #healing #keto #shorts Thanks for watching! If you've got any thoughts or questions about the carnivore & ketovore diets, be sure to leave them in the comments below. Don't forget to subscribe to restore your health!! SUBSCRIBE https://www.youtube.com/@CarnivoreQuest-55?sub_confirmation=1 Carnivore Quest does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Carnivore Diet 101's videos are not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.

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Lose Fat FAST with These 5 Surprising Snacks! Want to lose fat fast? You might be surprised to learn that certain snacks can actually help you reach your weight loss goals! In this video, we're counting down the top 5 surprising snacks that can help you burn belly fat and shed those extra pounds. From protein-packed treats to healthy fats and fiber-rich goodies, we've got you covered. Watch until the end to discover the ultimate snack attack for a slimmer, healthier you! Join me as I challenge myself to lose fat fast by trying out these 5 surprising snacks for a whole week! I'm super excited to share with you the snacks that I've discovered, and I think you'll be surprised at how delicious and effective they are. People often think that snacking is a no-go when trying to lose weight, but the truth is, it's all about choosing the right snacks. We've all been there, mindlessly munching on chips or cookies, thinking we're satisfying our hunger, but really we're just sabotaging our weight loss goals. Finding healthy snacks that actually satisfy our cravings can be tough. Healthy snacking is key to keeping our metabolism going and preventing overeating at mealtime. The problem is, most of us reach for the easiest option, which is usually a bag of chips or a cookie. These snacks might taste good, but they're loaded with calories, sugar, and unhealthy fats that can hinder our weight loss progress. A lot of so-called "healthy" snacks are actually just cleverly marketed junk food. They might be low in calories, but they're often high in artificial additives and lacking in nutrients. We need to be smart about what we put in our bodies, and that means choosing snacks that are not only delicious but also nutritious. The key to successful weight loss is finding snacks that support our goals, rather than hinder them. Snacks like nuts, seeds, and fruits are great options, but I want to share with you five surprising snacks that you might not know about. From protein-rich treats to healthy fats, these snacks will keep you full and satisfied while supporting your weight loss journey. My first snack is cottage cheese, which is high in protein and low in calories. The second snack is avocado, which is rich in healthy fats and fiber. The third snack is hard-boiled eggs, which are a great source of protein and can be taken on-the-go. The fourth snack is rice cakes with almond butter, which is a satisfying and healthy combination of complex carbohydrates and healthy fats. The fifth snack is green tea, which boosts metabolism and aids in weight loss. One of the most unexpected snacks that can help with weight loss is green tea. I was skeptical at first, but after drinking it regularly, I noticed a significant boost in my metabolism. Plus, it's so easy to incorporate into your daily routine - just brew a cup and enjoy. I want to share a personal anecdote about how green tea helped me. I started drinking it every morning, and I noticed that I had more energy throughout the day. I was also less hungry, which made it easier to stick to my diet. It's amazing how such a simple change can have a big impact on our weight loss journey. These snacks are not only delicious, but they're also easy to prepare and can be taken on-the-go. Whether you're a busy professional or an athlete, these snacks will support your weight loss goals and keep you energized throughout the day. In conclusion, the five snacks I shared with you today are all surprising options that can aid in weight loss. They're delicious, nutritious, and easy to incorporate into your daily routine. Thanks for watching, don't forget to share your favorite healthy snacks in the comments below, and if you want more weight loss tips, check out my other video where I share my top 5 exercises for burning belly fat. paneer recipes fitness snacks clean eating healthy eating peanut snacks weight loss snacks diet snacks healthy snacks weight loss recipes meal prep low calorie snacks protein snacks fat loss snacks guilt-free snacks healthy lifestyle high protein snacks healthy recipes lose weight how to lose weight #fatloss #trendingshorts #ytshorts #shortsfeed #shorts #murmure See more videos: https://youtube.com/shorts/JUFD3kJS5r8?si=g5o3zQQnQkBlDuh2

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🎥 Live workouts at https://twitch.tv/immortang 👕 Merch: https://immortang-shop.fourthwall.com/ 💎 https://www.patreon.com/Immortang Special guest star Dr. G (my wife) enters the home gym for the first time having never weight trained in her life! In this one we follow the Foundation: Starting From Scratch (Bodyweight only) workout from Arnold's The Pump App. ABOUT THIS CHANNEL I’m on a mission to transform my health and maybe inspire others to do the same. I started my fitness journey in May of 2023 at 266 pounds , with a goal to reach 175 lbs (currently at 210 lbs). For my journey I will mainly be utilizing Arnold Schwarzenegger’s the Pump app for my source of workouts at my home gym "The Citadel" and I’ll share my progress, challenges, and victories. This channel is still a work in progress, and while focused on my fitness journey it may still include Vlog type videos and gaming streams. ------------------------------------------------------------------------------------------------------------------- SOCIALS 📺 YouTube Main: @immortang 📺 YouTube 2: @immortangtv 📺 YouTube 3: @ImmortanGGoneFishing 🎥 Twitch: https://twitch.tv/immortang 🐦 Twitter: https:/x.com/immortang 📷 Instagram: https://www.instagram.com/immortang/ 📱 TikTok: https://www.tiktok.com/@immortang_ ------------------------------------------------------------------------------------------------------------------- SUPPORT: 👕 Merch: https://immortang-shop.fourthwall.com/ ☕ https://ko-fi.com/immortang 💎 https://www.patreon.com/ImmortanG ⚙️ Check out my Gear on Kit! https://kit.co/ImmortanG -------------------------------------------------------------------------------------------------------------------- #thepump #arnoldschwarzenegger #homegym #HealthandFitness #FitnessJourney #FitnessAppReview #Fitnesstransformation #positivecorneroftheinternet #recomposition #bodyrecomposition #shredding #bodyweightworkout #Ozempic #Wegovy #Rybelsus #Mounjaro #Saxenda #Trulicity #GLP1Agonist #WeightLossJourney #FitnessAfterOzempicc #BodyweightFitness #BeginnerWorkout #WeightLossToFitness #TransformationJourney #womeninfitness #womenwholift #FitnessForWomen #over40

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You can find our report on Diet Myths and Metabolism here: http://www.scribd.com/doc/94612842/4-Common-Diet-Myths-Exposed Diet Myths Revealed! Metabolism Myth #1: Diet Pills. The general consensus on diet pills are contained in two powerful words: BUYER BEWARE. Or, even harder to comprehend, if a person taking these water pills fails to restore their body's fluid needs, they can actually suffer dehydration; which can, and has, led to coma and death. Diet Myths Exposed Free Report: http://www.scribd.com/doc/94612842/4-Common-Diet-Myths-Exposed Please subscribe to our YouTube Channel :) Where we hang out online: Facebook: https://www.facebook.com/NutritionHangout/app_197602066931325

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I did exercise today. YAY! And was careful with what I ate.

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When it comes to following a keto diet, finding the right supplements can make all the difference in reaching your health and weight loss goals. Oprah Winfrey, a well-known advocate for healthy eating and living, has recently shared her favorite keto supplements, including Keto ACV gummies. These gummies contain apple cider vinegar, a popular ingredient in the keto community known for its potential health benefits. In this article, we will review Oprah’s Keto ACV gummies, explore their ingredients, benefits, and potential side effects, and help you decide if they are the right supplement for your keto journey.

Ingredients

Oprah’s Keto ACV gummies are made with high-quality ingredients, starting with apple cider vinegar. Apple cider vinegar has been linked to numerous health benefits, including aiding in weight loss, improving digestion, and balancing blood sugar levels. In addition to apple cider vinegar, these gummies also contain other keto-friendly ingredients such as BHB (beta-hydroxybutyrate) and MCT oil. BHB is a ketone that can help jumpstart ketosis, while MCT oil provides a quick source of energy for the body.

Another key ingredient in Oprah’s Keto ACV gummies is collagen. Collagen is a protein that is essential for healthy skin, hair, nails, and joints. It also plays a role in supporting gut health and digestion. By including collagen in these gummies, Oprah ensures that users not only benefit from the keto-friendly ingredients but also support their overall health and well-being.

Additionally, Oprah’s Keto ACV gummies are free from artificial colors, flavors, and preservatives. They are also gluten-free, dairy-free, and soy-free, making them suitable for individuals with dietary restrictions or sensitivities. Overall, the ingredients in these gummies are carefully selected to support a keto lifestyle and promote overall health.

Benefits

There are several potential benefits to taking Oprah’s Keto ACV gummies as part of a keto diet. One of the main benefits is their ability to support weight loss. Apple cider vinegar has been shown to increase feelings of fullness, reduce food intake, and improve metabolism, all of which can aid in weight loss. By including apple cider vinegar in gummy form, users can enjoy the benefits without the strong taste or acidity of liquid vinegar.

In addition to weight loss support, the ingredients in these gummies can also help boost energy levels and improve mental clarity. BHB and MCT oil are known for their ability to quickly fuel the brain and body, making them popular choices for keto dieters who may experience fatigue or brain fog during the initial stages of ketosis. By incorporating these ingredients into gummy form, Oprah’s Keto ACV gummies provide a convenient and tasty way to stay energized throughout the day.

Another potential benefit of Oprah’s Keto ACV gummies is their support for gut health and digestion. Apple cider vinegar has been used for centuries as a natural remedy for digestive issues such as bloating, indigestion, and gas. By including apple cider vinegar in gummy form, users can easily incorporate this digestive aid into their daily routine without the strong taste or odor of liquid vinegar. Collagen in these gummies also supports gut health by promoting the growth of beneficial gut bacteria and protecting the gut lining.

Side Effects

While Oprah’s Keto ACV gummies are generally safe for most individuals, there are some potential side effects to be aware of. Apple cider vinegar can cause digestive discomfort in some people, including nausea, upset stomach, and diarrhea. To minimize these side effects, it is important to start with a small dose of gummies and gradually increase as tolerated. It is also recommended to take these gummies with food to help reduce the risk of stomach upset.

Another potential side effect of taking Oprah’s Keto ACV gummies is acid reflux or heartburn. Apple cider vinegar is acidic and can irritate the esophagus in some individuals, leading to symptoms of acid reflux. If you experience heartburn or reflux after taking these gummies, it is best to discontinue use and consult a healthcare provider. To reduce the risk of acid reflux, it is recommended to take these gummies with plenty of water and avoid lying down immediately after consumption.

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Some individuals may also be allergic to one or more ingredients in Oprah’s Keto ACV gummies, such as collagen or MCT oil. If you have a known allergy to any of these ingredients, it is important to read the product label carefully and consult a healthcare provider before taking these gummies. Additionally, if you experience any allergic reactions such as itching, swelling, or hives after consuming these gummies, it is important to seek medical attention immediately.