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Struggling to lose fat over 40 despite eating clean and exercising? Sleep could be the missing piece. Coach Brad explains how poor sleep disrupts hormones, increases cravings, and slows fat loss. Learn the 10-3-2-1 sleep routine, plus actionable tips to improve your rest and reset your results. Prioritize sleep and watch your transformation begin. Chapters: 00:00 – Why You’re Not Losing Fat Over 40 Discover the hidden reason behind stalled weight loss after 40—it's not your diet or workouts. 00:47 – The Science Behind Sleep and Fat Loss How sleep influences hormone balance, hunger cues, muscle recovery, and metabolism. 02:05 – 10-3-2-1 Sleep Routine Explained Step-by-step nighttime routine to reduce cortisol, increase melatonin, and improve sleep quality. 03:15 – Tools for Deeper, Restful Sleep Top tips: cool, dark room, consistent sleep schedule, and calming breath work for better rest. 04:12 – Why Better Sleep Equals Better Results Poor sleep leads to cravings and belly fat. Improve rest to accelerate fat loss and energy. 05:09 – How to Lose 10–30+ Pounds Without Dieting or the Gym Get free access to Coach Brad’s method for transforming your body without extreme restrictions. Are you a Christian man over 40 looking to improve your body, mind, and spirit? Coach Brad shares his personal journey to becoming his best self by 50, focusing on fasting, nutrition, and accountability. Learn simple, effective fasting techniques and a sustainable eating plan to transform your health. Subscribe for weekly tips and get access to the 8 Hacks Guide to start your journey today! Go here to grab it for free https://www.getyouinshape.com/8-tips/ #SleepForFatLoss #Over40Fitness #HormoneHealth
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Weight loss pills supplements have become very popular recently. Nowadays more and more people trying to lose their extra kilos in the shortest and most efficient way. The market is overwhelmed with numerous options of pills claiming to be most effective and cause the fastest weight loss. In this piece of writing we are pleased to take you on a tour of best performers represented on the market, assisting you in taking the right decision.
The Top Performers in the Market
There are a great variety of different weight loss pills in the market today. Different companies manufacture different types of pills and every company claims it has the best formula in the market. However, not all the products in the market are alike. Since most people now are looking to shed those extra kilos and desperately need to lose weight, over the years many different pills emerged and some of them are the best in their category regarding effectiveness and safety. In the upcoming paragraphs, we’ll be dealing with five best sellers that gained the most popularity.
PhenQ
PhenQ is currently the most popular weight loss pill in the world. It is becoming well-known should incorporate effective and natural ingredients causing only a little amount of side-effects. This pill suppresses your appetite, increases your metabolism, and energy levels. These three results are very good for your weight-loss journey. Appeased appetite means you don’t consume a lot of calories, higher metabolism leads to faster fat burning rate, and the energy boost is very useful for activities you do after consuming PhenQ.
PhenQ’s formula consists of capsimax powder, chromium picolinate, caffeine and nopal. These four ingredients are well-known for weight-loss, however being together, they increase the results significantly. They all work synergistically and can block citizens gaining fat. In fact, many users report staggering weight loss results with the use of PhenQ.
LeanBean
It is a ultimate weight loss remedy pill for women exclusively. LeanBean uses only it’s carefully chosen natural derived ingredients that would aid a woman to reach her ideal body shape. These key element are konjac fiber, choline, chromium picolinate, and vitamin B6 are prominently the main ingredients that could help you curb appetite, simulate and strengthen digestion system and also boost your energy level. LeanBean received positive review and made and ideal weight loss remedy, women will pick for their weight loss and overall well being.
TrimTone
It is taking great leads over various other products because of the key benefits it provides in melting down all calories and preventing the accumulation of chemicals and fats. TrimTone is recommended for individuals having trouble regulating their blood sugar, weight, along with drastic changes in appetite. Its formulation is 100 percent natural, made out of green tea extract, caffeine, and grains of paradise. By taking TrimTone on a regular basis for at least ten days, people have undergone high degrees of metabolic activity and energy levels necessary for burning fat, hence supporting users to reach their fitness aspirations. Furthermore, it suppresses appetite to a large extention which makes TrimTone the top ranking remedy for tackling those extra calories.
Phen24
The Phen24 Weightloss pill was formulated in a 24/7 crafting technique, which signifies that the pill can be used at any given time of the day. It’s available on two different formulations (a day formula and a night formula), but each possesses energy-boosting formulae that can either help users enhance their metabolism, create a light appetite control under the day and night formulas, and can enable users improve upon their sleep duration. There aren’t many users online who have reported that Phen24 did not work — many of them had positive results.
Instant Knockout
Instant Knockout is a diet pill that was specifically designed for professional boxers and MMA fighters who wanted to lose weight quickly before a fight. It is made from natural ingredients that work to increase metabolism, curb the appetite and increase energy. Instant Knockout has received glowing reviews and success stories from multiple users who have achieved amazing weight loss results with this product.
Summary & FAQ
All things considered, weight loss pills can help you lose weight as a supplement when consuming a healthy diet/lifestyle and with a regular exercise routine, providing it’s with the correct one and fully understood by you. A thorough research of all competing options, including ingredients, intake and especially intended purposes and moderate exercise are the key. In summation, when you put in the effort, you will get your desired results.
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Why All Ozempic, Wegovy Patients Should Consider a Plant-Based Diet Can being on GLP-1 weight loss drugs make it easier to adopt a healthy whole food plant based diet? While these medications have helped many patients lose weight, they come with some widely reported downsides—unpleasant side effects during treatment and trouble keeping the weight off once the medication is discontinued. Obesity medicine specialists say that a plant based diet can help with side effects and long-term success! Listen to today’s episode written by Lindsay Morris at ForksOverKnives.com ========================== Original post: https://www.forksoverknives.com/wellness/best-diet-while-on-ozempic-wegovy-semaglutide Related Episodes: 847: We Asked the Experts: Is Tiktok’s “Oat-Zempic” Diet Fact or Fiction? https://plantbasedbriefing.libsyn.com/847-we-asked-the-experts-is-tiktoks-oat-zempic-diet-fact-or-fiction-by-anna-starostinetskaya-at-vegnewscom 741: The Ozempic Effect: Plant-Based Docs on the Pros and Cons of Semaglutide https://plantbasedbriefing.libsyn.com/741-the-ozempic-effect-plant-based-docs-on-the-pros-and-cons-of-semaglutide-by-courtney-davison-at-forksoverknivescom ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/ #vegan #plantbased #plantbasedbriefing #wfpb #semaglutide #wegovy #ozempic, #zepbound #plantbaseddiet #weightloss
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