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CHETOGENICA IN VACANZA | Come mangiare sano durante i tuoi viaggi ✈️ 🥑 Vuoi un menù di esempio chetogenico di 7 giorni? Scarica subito il Keto Meal Plan GRATUITO e in PDF che ho preparato per te: https://welldelight.com/keto-meal-plan-yt *** Vuoi seguire la chetogenica in vacanza o in viaggio? Se lo desideri, con un po' di pianificazione, la maggior parte delle situazioni può facilmente diventare chetogenica. E potrai rilassarti e goderti la vacanza! Per molte persone, viaggiare spesso porta ad abbandonare la dieta chetogenica. E se lo desideri va benissimo! Con una maggiore esposizione ai carboidrati e la difficoltà di trovare alternative a basso contenuto di carboidrati e ad alto contenuto di grassi, può sembrare difficile attenersi a questa alimentazione, o magari semplicemente vuoi goderti il cibo con maggiore libertà. Ma se invece vuoi rimanere fedele alla chetogenica, spero che quello che ho da dirti oggi ti sia utile per viaggiare! In questo video, vediamo 5 utili consigli (+ 1), ideali per gestire la chetogenica viaggiando! ✨ Iniziamo! Ecco di cosa parlo in questo video: ⏩ 00:00 | Introduzione ⏩ 01:03 | Chetogenica in vacanza: pianificare ⏩ 01:52 | Chetogenica in vacanza: porta qualcosa con te ⏩ 02:29 | Chetogenica in viaggio: vai a fare la spesa ⏩ 03:03 | Chetogenica in vacanza: parla con il cameriere ⏩ 04:09 | Chetogenica in vacanza: fai il digiuno intermittente ⏩ 04:51 | Chetogenica in viaggio: consigli bonus #chetogenicainvacanza #dietachetogenica #welldelight *** 🥑 Vuoi un menù di esempio chetogenico di 7 giorni? Scarica subito il Keto Meal Plan GRATUITO e in PDF che ho preparato per te: https://welldelight.com/keto-meal-plan-yt *** Potrebbero interessarti anche: DIETA CHETOGENICA CICLICA | Come fare le ricariche di carboidrati ⭕: https://youtu.be/mr8c7_oRf0A RICETTE CHETOGENICHE | Maionese di avocado cremosa 🥑: https://youtu.be/0u_22xgfnRU BULLETPROOF COFFEE | Ricetta della bevanda chetogenica perfetta ☕: https://youtu.be/CAS0-uH_YLc Studi citati: ⭕ https://pubmed.ncbi.nlm.nih.gov/31805451/ ⭕ https://pubmed.ncbi.nlm.nih.gov/36033148/ ⭕ https://pubmed.ncbi.nlm.nih.gov/35276989/ ⭕ https://pubmed.ncbi.nlm.nih.gov/34830192/ *** Il mio obiettivo è rendere la dieta chetogenica, il mindful eating e il mindset per dimagrire veramente semplici per te e aiutarti a raggiungere i tuoi obiettivi. PER NON PERDERE I PROSSIMI VIDEO: ✔️ ISCRIVITI AL CANALE 👉 https://welldelight.com/youtube ✔️ ATTIVA LE NOTIFICHE 🔔 E se vuoi conoscermi meglio: ⭕ Sito web: https://welldelight.com/ ⭕ Blog: https://welldelight.com/blog/ ⭕ Podcast: https://welldelight.com/podcast/ ⭕ Risorse gratuite: https://welldelight.com/risorse-gratuite/ ⭕ Facebook: https://welldelight.com/facebook ⭕ Instagram: https://welldelight.com/instagram ⭕ Pinterest: https://welldelight.com/pinterest ⭕ Telegram: https://welldelight.com/telegram ⭕ Amazon: https://www.amazon.it/shop/welldelight *** Prima di apportare qualsiasi variazione alla propria alimentazione o al proprio stile di vita, occorre sempre consultarsi con il proprio medico. Le informazioni contenute in questo video hanno uno scopo puramente divulgativo e non intendono sostituire il parere medico, psicologico o degli altri operatori sanitari. Tutti i contenuti di questo video si rivolgono esclusivamente a persone sane. Qualsiasi variazione del proprio regime alimentare o qualsiasi modifica del proprio stile di vita deve essere approvata e supervisionata dalla figura competente ai termini della legge italiana. WellDelight e i suoi autori non detengono alcuna responsabilità delle decisioni assunte in modo autonomo dai fruitori dei contenuti proposti, in quanto le informazioni in essi contenute hanno scopo puramente informativo e chiunque, prima di variare la propria alimentazione o il proprio stile di vita, deve consultarsi con il proprio medico curante.

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Best fat burning 🥵 exercise #weightloss #fatloss #homeworkout #nikitafitness For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Homemade Apple Cider Vinegar Gummies 🍏🍯 I'm excited to share a super easy and healthy recipe for homemade apple cider vinegar gummies. If you’ve ever bought store-bought gummies, you know they often come packed with added chemicals and sugars that can do more harm than good. But with just a few simple ingredients, you can whip up your own delicious and nutritious treats at home! Here’s what you’ll need: ✨ Ingredients: 1 cup of apple cider vinegar (raw and unfiltered is best!) 5 tablespoons of grass-fed gelatin 2 tablespoons of honey (Manuka honey is a fantastic choice for added health benefits) 1 airtight glass jar Don’t forget to like, comment, and subscribe for more natural recipes and tips! 🔔 Subscribe for more health and wellness journeys: https://youtube.com/@bohobeth?si=x8hYdrR2L8xtxigt ☻ Like this video if you found it helpful and want to see more content like this. 💬 Comment below with your own experiences or questions or requests for new recipes. ☻ Lets Connect: - Follow me on Instagram: http://instagram.com/iambohobeth - Visit my website https://www.bohobeth.com #applecidervinegar #naturalrecipes

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Weight loss drugs such as Wegovy could be life changing for those living with obesity, however most insurance companies as well as Medicare don't cover the cost for these types of drugs for this treatment. NBC News’ Stephanie Gosk explains more. » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! NBC News App: https://smart.link/5d0cd9df61b80 Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC Get more of NBC News delivered to your inbox: nbcnews.com/newsletters #NBCNews #WeightLoss #HealthInsuranceLet S Talk About Goli Apple Cider Vinegar Gummies

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Get access to my FREE resources 👉 https://drbrg.co/4e6tWoj Will losing weight reduce your insulin resistance? Watch this video to find out. Timestamps: 0:00 Will losing weight reduce my insulin resistance? 0:23 What is insulin resistance? 1:16 The incorrect way to lose weight 2:17 How to lose weight correctly and repair insulin resistance 3:47 Summary In this video, I want to answer the question, “will losing weight reduce my insulin resistance?” Insulin resistance is the thing that comes before diabetes and pre-diabetes. So if you have diabetes or pre-diabetes, you also have insulin resistance. Insulin resistance is a situation where your cells are no longer absorbing insulin, so your body starts producing way more insulin than it should. In turn, this causes a lot of problems: • Prevents your ability to burn fat • Stores excess amounts of fat • Causes weight to plateau So, if you lose weight, can you help improve insulin resistance? The answer is this: It all depends on how you lose weight. If you lose weight incorrectly, you are going to gain the weight right back. This is because if you don’t cut back on carbs, you won’t really fix insulin resistance—even if you cut calories and xercise. The key is to lose weight correctly. Start on healthy keto and intermittent fasting. This is the best way to help correct insulin resistance. If you have a lot of body fat, your fat cells will release something called cytokines. Cytokines help create inflammation—which causes damage to the body over the long term. Inflammation also contributes to insulin resistance—it’s like a vicious cycle. The best way to fix the problem is healthy keto. Don’t try to lose weight to reduce your insulin resistance. Instead, reduce your insulin resistance to lose weight. Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI https://www.youtube.com/watch?v=mBqpaAKtnXE Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/38IeTPO Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/2T4qZMk Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped clear up why it’s essential to improve your insulin resistance before trying to lose weight.

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If your goal is to get to 15% body fat, here are 3 things you need to know about this journey and why so many guys struggle to reach this physique goal. Recommended videos: 3 Early Signs You Won't Get to 15% Body Fat or Below (FIX THIS) https://www.youtube.com/watch?v=VJiIDAYzYnk This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID) https://www.youtube.com/watch?v=3yqwPtLTV5E Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-15-body-fat-first-time you will see the results of my coaching program. There you can also apply to work with me. About the video: Regardless of how much “fake natty” influencers promote getting shredded and below 10% body fat, I believe 15% body fat is a goal that most guys would be very happy with. It’s a body fat percentage that is realistic and maintainable for the vast majority of gym-goers. And from there, you can always choose to go lower to 12% body fat if you want to or simply stay around 15%. However, most people have the wrong expectations about getting to this level. And in this video, I decided to share 3 things you need to know about getting to 15% body fat for the first time. This will help you understand what to expect, what it takes, and why so many guys are not seeing results on their fitness journey so you can avoid those mistakes. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #getlean #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.