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This is the more important concept for weight loss/gain that you need to know. Obviously there is more nuance to this conversation but at the end of the day calories are the most important factor to control your weight. Remember that losing weight and being healthy, while often correlated, are not always the same. Comment below if you want a video covering the nuances! #brotalk #funny #chilling #bodybuilding #workoutsplit #memes #motivation #viralvideo #brotalk #fitness #gymmotivation #shorts #training #viral #workout #advice #gymbro #musclebuilding #consistency #discipline #musclebuilding
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There have been clear gains (good and bad)... Bonus. Will I find the quack I’m looking for?
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