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These foods đ
This is how Iâve helped thousands of clients lose 10 to 100 lbs without extreme dieting.
First off, you DO NOT need to completely avoid these foodsâjust be mindful. Theyâre calorie-dense and easy to overeat without realizing it.
Foods to Watch Out For:
1ď¸âŁ Nuts
Bro, you will never catch me eating nuts đ¤Śââď¸
Theyâre packed with healthy fats but crazy calorie-dense. A handful? Boomâ300-400 calories gone. My clients used to snack on them all day wondering why they werenât losing weight.
â
Switch to powdered almond or peanut butterâsame flavor, way fewer calories.
2ď¸âŁ Olive Oil
Healthy? Yes. But ONE tablespoon is 120 calories, and letâs be realâmost people donât measure how much they use.
â
Use spray olive oil instead. Youâll slash calories and wonât even notice the difference.
3ď¸âŁ Protein Bars
Convenient, but most are loaded with sugar, gums, and oilsâand they donât even keep you full.
â
Go for beef jerky instead. Itâs denser, requires more chewing (which helps with digestion), and bonusâitâs a jaw workout. Just eat a pound of beef a day and youâre set.
4ď¸âŁ Dried Fruit
Dried fruit is sneaky as hellâoften packed with added sugar, and without the water content, itâs too easy to overeat.
â
Go for fresh fruit instead. Kiwis, blueberries, and strawberries are lower-calorie options that give way more volume.
5ď¸âŁ Smoothies
A solid option, but if youâre adding peanut butter, seeds, and excessive fruit without tracking, youâre drinking your calories away.
â
Eat whole foods whenever possible. Chewing burns more calories than drinking and keeps you fuller.
đĽ Bonus Foods to Watch Out For:
đĽ Egg Whites
Low in calories, but taste like S*.** Plus, youâre missing out on massive health benefits by skipping the yolks. It takes three whole eggs to hit your daily micronutrient needs. And if youâre eating 5-6 whole eggs, youâll be full for hours.
đĽ Avocados
I love avocados, but theyâre a calorie bomb. A better option? Organic cheese or eggsâsimilar healthy fats, more protein.
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