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How to manage Ulcerative Colitis without medication πŸ€— Unfortunately, there is no diet or pill that can cure the diseaseπŸ’Š However, besides what’s mentioned in the video, certain diet changes have shown tremendous promise in reducing symptoms and easing discomfort, helping patients live a normal life once more! 🀩 I have a guide on how to do that, comment β€œcolitis” below and I’ll send it to you for free! #guthealth #autoimmune #ulcerativecolitis #colitis #ulcerativecolitisfighter #ulcerativecolitiswarrior #ulcerativecolitisawareness #spoonie

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ULTIMATE LONGEVITY GUIDE (FREE) ➑️ https://www.jillritchie.com/start ⬅️ Methionine foods list ➑️ https://www.jillritchie.com/methionine My favorite longevity finds on Amazon https://www.amazon.com/shop/jillritchielongevityexpertforwomenover50?ref_=cm_sw_r_cp_ud_aipsfshop_CZNH6FP0G4XB19TASQPN RESEARCH PROCESS Want to know how we do our research and why I'm a longevity expert? https://www.jillritchie.com/process Sources cited https://www.ncbi.nlm.nih.gov/pubmed/28232370 https://www.ncbi.nlm.nih.gov/pubmed/16998529 https://www.ncbi.nlm.nih.gov/pubmed/18230904 https://academic.oup.com/biomedgerontology/article/63/6/547/573952 https://pubmed.ncbi.nlm.nih.gov/28531269/ https://pubmed.ncbi.nlm.nih.gov/22342103/ 0:00 - Introduction - The hype around intermittent fasting 0:20 - What is Intermittent Fasting? - Different fasting methods 0:45 - Why Skipping Breakfast is Popular - The common approach 1:10 - The Hidden Downsides for Women Over 50 - Why it might backfire 1:40 - My Personal Experience with Fasting - The vicious cycle 2:30 - How Fasting Affected My Eating Habits - Overeating at night 3:15 - The Science Behind Weight Loss & Fasting - Is it really effective? 3:50 - Intermittent Fasting vs. Caloric Deficit - The real reason for weight loss 4:30 - Why Intermittent Fasting Didn’t Work for Me - The personal struggle 5:10 - The Turning Point - Realizing a new approach was needed 5:40 - The Ultimate Longevity Guide (Free Resource) - A better solution 6:10 - The Truth About Fasting & Longevity - What really matters 6:40 - Methionine & Aging - How diet affects longevity 7:20 - Foods High & Low in Methionine - Making better food choices 7:50 - The Second Key to Longevity: AMPK Activation - How to switch to fat-burning mode 8:30 - How to Activate AMPK Without Fasting - The role of food & exercise 9:10 - Fasting Isn't for Everyone - What to do instead 9:45 - Eat When You're Hungry - The missing piece for weight loss 10:15 - Final Thoughts & Next Steps - What to watch next Promix protein: 10% off code β€œjillritchie” https://www.shareasale.com/r.cfm?b=1202343&u=4110114&m=80748 DISCLAIMER: The information provided in this video is for general informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or services. No doctor-patient relationship is formed through your use of this content. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or seen in this video. Do not make any changes to your health regimen or diet without first consulting your physician. The use of any information provided in this video is solely at your own risk. Jill Ritchie and LONGEVITYLIFESTYLE LLC disclaim any liability for any decisions you make based on the information provided. For a full list of our terms and conditions, please visit our website at https://jillritchie.com/privacy-policy This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission

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If scale isn’t moving dont panic‼️ Here are 5 signs you’re still loosing fat 1. Your clothes fit better πŸ‘– Jeans feel looser? Shirts hug you differently? That’s fat loss in action. 2. You’re getting stronger πŸ’ͺ If you’re lifting heavier or doing more reps, you’re building muscle β€” which can mask fat loss on the scale. 3. You look leaner in the mirror πŸͺž Visual changes often show up before the scale does. Take progress pics β€” they tell the real story. 4. You have more energy and less bloating ⚑ Feeling lighter, sleeping better, and experiencing less bloating are all signs your body is changing for the better. 5. Your measurements are shrinking πŸ“ Losing inches around your waist, hips, or thighs? That’s fat loss β€” not weight loss. Fatloss isn’t just about the scale - Watch for this signs and trust the process! Follow for more fitness advice ‼️ #fatlosstips #fitnesstips #fatburning #healthylifestyle #stayconsistent #gymmotivation #shredded #weightloss #bodytransformation #shorts

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Ozempic is everywhere. Celebs, TikTokers, even your neighbour’s cat seems to be shedding pounds with it… but is it really the magic solution we’ve been waiting for? In this video, I break down what Ozempic actually does, the risks, the benefits, and why weight lossβ€”especially for women over 50β€”deserves a smarter, more sustainable approach. The Many Lies About The Ozempic Weight Loss Craze.Ozempic should NOT be allowed for weight loss.Does OZEMPIC hold the secret to WEIGHT LOSS success? || Emma Voysey πŸ“š References, time stamps, and resources below πŸ‘‡ πŸ’Œ Subscribe for weekly videos on body confidence, real food, fasting & fat loss If you found this video helpful, please LIKE, SUBSCRIBE, and SHARE with friends who deserve to know these secrets too! πŸ’¬ Drop a comment if this hit home β€” I’d love to hear your story. Want more health insights, exclusive tips, and personal updates straight to your inbox? Join my EmmaVoyseyHealth email community! You'll be the first to receive practical health strategies, inspiring stories, and special content I don't share anywhere else: click on this link (or paste into a browser) πŸ‘‰ https://emmavoyseyhealth.kit.com/9a72ee5b4c 😍 𝐈 π‡πŽππ„ π˜πŽπ” π†π”π˜π’ π„ππ‰πŽπ˜ π“π‡πˆπ’! ▢️ If you enjoy this video, please like it and share it. ▢️ Don't forget to subscribe to this channel for more updates. πŸ‘‰π‘·π’π’†π’‚π’”π’† 𝒔𝒉𝒂𝒓𝒆 π’˜π’Šπ’•π’‰ π’šπ’π’–π’“ π’‡π’“π’Šπ’†π’π’…π’” 𝒂𝒏𝒅 π’‡π’‚π’Žπ’Šπ’π’š. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 π’‡π’π’“π’ˆπ’†π’• 𝒕𝒐 π’π’Šπ’Œπ’†, π’”π’–π’ƒπ’”π’„π’“π’Šπ’ƒπ’†, 𝒂𝒏𝒅 π’‰π’Šπ’• 𝒕𝒉𝒆 π’π’π’•π’Šπ’‡π’Šπ’„π’‚π’•π’Šπ’π’ 𝒃𝒆𝒍𝒍 𝒕𝒐 π’π’π’•π’Šπ’‡π’š π’šπ’π’– π’Šπ’‡ 𝑰 𝒑𝒐𝒔𝒕 𝒂 π’π’†π’˜ π’—π’Šπ’…π’†π’ ============================================================== CONNECT WITH ME: πŸ‘‰FACEBOOK:- / emmavoyseyhealth πŸ‘‰INSTAGRAM: / emmavoyseyhealth πŸ‘‰WEBSITE: http://www.EMMAVOYSEYHEALTH.com ============================================================== ▢️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #ozempic #ozempicweightloss #ozempicforweightloss #weightlossjourney #healthylifestyle #weightlosssuccess #glp1weightloss #weightlosstransformation#diabetesmedication #semaglutideweightloss #ozempicresults #weightlosstips #loseweightfast #healthyliving #fitnessmotivation #weightlosscommunity #howtoloseweight #emmavoysey #healthandwellness #OzempicSideEffects #weightlossmedication Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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In this video, I share my incredible Wegovy weight loss success story, where I’ve lost a staggering 53 pounds thanks to Wegovy, a GLP-1 medication that has transformed my journey to health and wellness. If you're interested in Ozempic weight loss or semaglutide success stories, you're in the right place! As someone who's been on this journey, I dive deep into how Wegovy has worked for me, the challenges I faced, and the life-changing results I've experienced. Whether you're considering Wegovy for weight loss, have already started Ozempic, or simply want to learn more about how GLP-1 medications can help with weight management, this video is packed with valuable insights and personal reflections. I share my emotional highs and lows, how I’ve made lifestyle changes along the way, and my hopes for the future. If you're looking for Wegovy before and after stories or want to know more about how these treatments work, be sure to subscribe and follow my journey. Watch till the end for tips, inspiration, and motivation to help you achieve your own weight loss goals with Wegovy, Ozempic, or semaglutide. #Wegovy #WeightLossJourney #SemaglutideSuccess #OzempicWeightLoss #WegovySuccessStory #GLP1 #WegovyBeforeAndAfter #WeightLossInspiration #HealthTransformation #WeightLossMotivation #WegovyResults #WeightLossTips

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