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I ate oats every day and lost 40 lbs. Recently I was surprised to learn on one of my videos how much people are scared of oats! So In this video, I’m breaking down exactly why I eat oats every single day and why they’re one of the best choices for a weight-loss breakfast. Spoiler: they’re not just filling and nutritious—they’re also super satisfying. If you’ve been avoiding oats, it’s time to clear up the confusion and see how they can help you crush your goals! 0:00 Intro 3:31 - Let’s make oats 5:10 - oat recipe 2 5:53 - Oat Recipe 3. - Baked Oats 7:50 How my oats look after standing for 20 mins 8:45 - Oat recipe 5 9:55 - Calories in all my oats 10:19 - Protein Oats Cals 10:55 - Baked Oats Cals 13:04 - Oats Cals 14:21 - Rolled Oats Cals 15:23 - Why are oats so good for you? 16:21- Oats and blood sugar spikes 17:00 - Oats in different forms 19:38 - Oats comparisons 19:47 - Calorie Density Explained 21:11 - Let’s talk about Soy and how it’s NOT bad for you 21:44 -Why Microwaves are NOT bad for you For anyone worried about Microwaves - Check this out 👇 https://nutritionfacts.org/video/are-microwaves-safe/ Worried about Soy? Read this 👇 https://nutritionfacts.org/video/who-shouldnt-eat-soy/ Linked Study: Effects of Oatmeal and Corn Flakes Cereal Breakfasts on Satiety, Gastric Emptying, Glucose, and Appetite-Related Hormones👇 https://www.researchgate.net/publication/271221103_Effects_of_Oatmeal_and_Corn_Flakes_Cereal_Breakfasts_on_Satiety_Gastric_Emptying_Glucose_and_Appetite-Related_Hormones Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-optin-about-page You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-optin-about-page 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Looking for a delicious way to get some take apple cider vinegar (ACV) benefits under your ketogenic diet? Keto Fantastic ACV Gummies are the answer you seek! These gummies are not only enjoyable but they also provide different health benefits making them an amazing addition to your daily routine. This article will explore the great taste and ketogenic benefits of Keto Fantastic ACV Gummies.

Taste and texture like no other

Different from other ACV supplements, Keto Fantastic ACV Gummies have a unique refreshing taste. The gummies are naturally made without any artificial colors or flavors, thus giving you pure and real ACV flavor. They have chewy texture that makes one enjoy devouring these gummies. Bid farewell to unpalatable tradition of taking ACV shots and say hello to sumptuous gummy treat!

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Apart from being delicious, Keto Fantastic ACV Gummies are also keto-friendly which makes them an ideal choice for those who follow low-carb diets. You can therefore take advantage of the health properties of ACV without breaking your state of ketosis as each gummy has very minimal amount of carbohydrates. If you want to boost your energy levels, facilitate weight loss or improve digestion among others, these gummies form a valuable part of your ketogenic diet.

Health Benefits Of Apple Cider Vinegar

For over hundreds of years, apple cider vinegar has been used because it is known for its many health benefits and with Keto Fantastic ACV Gummies it is now possible to easily include this powerful ingredient into our daily wellness routine. It works by increasing satiety while reducing cravings hence promoting weight loss furthering fullness aspect associated with eating disorders management. Additionally, it helps in controlling blood sugar levels and improves insulin sensitivity thus it’s suitable for patients suffering from diabetes type 2 mellitus or pre-diabetes.

Moreover, when talking about digestive improvements and gut health enhancement apple cider vinegar comes in handy for several reasons. This digestion enhancing power comes from enzymes and probiotics found in ACV which can also help to reduce bloat and support healthy gut microbiome. By using Keto Fantastic ACV Gummies everyday, you will be able to experience these digestive benefits resulting in an improved overall well-being.

Easy to incorporate into your routine

Keto Fantastic ACV Gummies are so easy to integrate into your day that’s what makes them one of the best things about this product. Just consume few gummies as snacks or treats that you like daily and enjoy numerous health benefits associated with apple cider vinegar; wherever you are be it at home, work or traveling, these gummies make it hassle-free way of having ACV every day without any stress or mess.

Keto Fantastic ACV Gummies have an amazing taste, they are keto-friendly and with numerous health properties they are just incomparable among other similar products under the umbrella of the industry dealing with ACV supplements. Finally, a delicious and convenient way to consume apple cider vinegar instead of those unpleasant shots. Try Keto Fantastic ACV Gummies today and see for yourself how fantastic they taste while providing ketogenic advantages!

FAQs about Keto Fantastic ACV Gummies

1. Do Keto Fantastic ACV Gummies suitable for vegans and vegetarians?

Yes since there is no animal derived ingredient contained in them.

2. Can I take Keto Fantastic ACV Gummies if I have diabetes?

Before incorporating any new supplement into your routine, particularly if you have a medical condition, it is advised that you consult with your healthcare provider. However, for a lot of people with diabetes, apple cider vinegar can regulate blood sugar levels and boost insulin sensitivity.

3. How many Keto Fantastic ACV Gummies should I take each day?

The individual needs and goals may cause variations in the dosage recommendation for Keto Fantastic ACV Gummies. The smartest move would be to abide by the product label or talk to a doctor for personalized advice.

4. Can children take Keto Fantastic ACV Gummies?

It is generally better to seek advice from a doctor before allowing young individuals to use these supplements since they could be having wrong ingredients or dosages that are not suitable for their health conditions. Do not let the gummies reach out to kids so as to prevent accidental consumption.

5. How long will it take to see results from taking Keto Fantastic ACV Gummies?

Although everybody’s body works differently, most individuals claim that within several weeks of using Apple Cider Vinegar (ACV) regularly, they notice an improved digestion and weight management among other advantages. Just continue taking them daily until you achieve the desired outcome.

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This is an intense slimmer inner thighs and lose thigh fat in 14 days, 10 minute home workout. These slim inner thigh fat loss exercises will show you how to burn thigh fat at home. For best results, do this workout for 14 days with good nutrition, paired with one of my cardio workouts. Click here to get the LEAN Resistance Bands: https://www.leanwithlilly.com/pages/bundles 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

5 Simple Fat Burning Exercises To Lose Weight Fast At Home No Equipment

A video summary from the original blog "The Best Online Weight Loss Drugs: What You Need to Know Before Buying" published here: https://bmidoctors.com/the-best-online-weight-loss-drugs-what-you-need-to-know-before-buying/

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✅Link in the first comment ✅Link in the first comment ✅Link in the first comment Welcome to our review of Puravive, the Hollywood-favored weight loss breakthrough! Developed by the collaboration of Dr. Michael Kim, a seasoned researcher with roots in Vietnam, and Tom Harris, inspired by his wife's weight loss challenges, Puravive introduces the revolutionary "Rice Hack Method". Stay tuned for a full review. Introducing Puravive, not just any supplement, but a blend of nature and science, specially crafted for effective weight loss. It's a natural, plant-based formula, manufactured in the USA in an FDA-registered facility. What makes Puravive stand out is its unique mix of eight powerful, plant-based ingredients, like Luteolin, Kudzu, Holy Basil, and several others, all geared towards enhancing your health naturally. Each ingredient in Puravive is a thoughtful pick, keeping in mind its health benefits, ensuring you're not just losing weight, but doing it real & healthy. Its USP lies in its ability to increase brown adipose tissue, or BAT, turning stubborn fat into energy. But how does it work? Let's get a bit scientific here. BAT is a type of fat that burns calories more effectively than its white counterpart, leading to faster weight loss. The masterminds behind this brand are Dr. Michael Kim and Tom Harris. Their extensive research in weight loss led to the discovery of the 'Rice Hack Method', a cornerstone of Puravive's formula. The key benefits? Weight loss, enhanced energy, and improved health. Side effects are minimal, thanks to its all-natural composition; but it's never a loss to consult a healthcare professional. Puravive might be a bit pricier than some options, but remember, you're paying for quality. Users worldwide are witnessing life-changing results with Puravive. So, if you're looking for an effective, all-natural way to lose weight and boost your overall health, Puravive might just be the push you need. That wraps up today's session! Thanks for tuning in to Consumer Health Digest. Swing by our website Link in the first comment 👇👇👇👇👇👇👇 for a super in-depth, science-backed review of Puravive. And hey, don't forget to like, share, and subscribe for your daily dose of wellness tips! Until next time, stay in the know and stay healthy! #puravive #puravivereview #puravivereviews #puravivesupplement #puraviveweightloss #ricehack #weightloss #fatloss #fatburning #puravive2023 #consumerhealthdigest

ACV Plus Keto Gummies: A Plus in Your Keto Diet

Lizzo, the Grammy-winning powerhouse known for her unapologetic confidence and body-positive messages, has opened up about her remarkable health journey — which she calls her "weight release" journey. Starting in 2023, Lizzo made the conscious decision to prioritize her mental and physical well-being, emphasizing that her main goal was never to be thin, but to feel better mentally and emotionally. Her journey, which spanned nearly two years, led her to lose 16% of her body fat and lower her BMI by 10.5 points, reaching a milestone weight she hadn’t seen since 2014. Throughout her transformation, Lizzo was extremely mindful of the language she used, choosing “weight release” over “weight loss” to avoid contributing to the toxic diet culture she has long spoken out against. Inspired by her boyfriend Myke Wright, she shared that her goal was not to lose but to gain — gain strength, gain balance, and gain peace. This shift in mindset allowed her to approach her health in a way that aligned with her values of self-love and acceptance. Lizzo’s journey was never about quick fixes. She confirmed she wasn’t taking medications like Ozempic, and instead focused on consistent strength training, calorie control, and a mix of workouts like Pilates, long walks, and jump rope. Her transformation was gradual and intentional, something she proudly discussed, noting that changes in her body were slow and often unnoticed by the public until major events or viral appearances. She also opened up about the emotional ups and downs that came with the process. Lizzo candidly admitted that she doesn’t love her body every single day, and that her idea of body positivity had evolved into something more realistic: body neutrality. This honest perspective has resonated with fans, especially as she emphasizes the importance of loving your body through every stage of its journey. By January 2025, while many were making New Year’s resolutions, Lizzo had already achieved hers. She shared a celebratory Instagram post showing her progress and encouraged others to believe in their ability to set and reach personal goals. Through it all, Lizzo has remained committed to uplifting others, especially young fans, by being transparent and intentional about her words and actions. Her story is not just one of transformation, but of empowerment, healing, and staying true to yourself in a world that often demands otherwise. #celebrity #celebritynews #entertainment #lizzoweightloss #lizzo

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Feeling weighed down? It’s time for a change – and Puravive is here to help you make it happen. 🌿 Packed with natural ingredients, Puravive is designed to support healthy weight loss by boosting your metabolism, curbing unnecessary cravings, and keeping your energy levels high throughout the day. Start feeling lighter, more active, and confident in your own skin. Let your transformation begin with a supplement that truly supports your journey to a healthier you. 💪 ✨ Feel good, inside and out. Try Puravive today. Order now:- 3d02b9yzco34ds9f-gp605niav.hop.clickbank.net #Puravive #FeelLighterLiveBetter #NaturalWeightLoss #HealthyLifestyle #WeightLossJourney #FatBurningSupplement #WellnessFromWithin #HealthyChoices #SlimWithPuravive #TransformWithPuravive #GlowFromInside #HealthyBodyHappyLife #SustainableWeightLoss #CleanLiving #BodyConfidence