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Want to know a little secret to help lose belly fat while you sleep? It’s easier than you think! Your body doesn’t just rest at night—it’s actually working to burn fat. But here’s the thing: it needs the right conditions. So, how can you help your body while you sleep? 1. Drink water before bed 💧 2. Make sure you’re getting enough protein throughout the day 🍗 3. A small amount of green tea can help support fat-burning overnight 🍵 No need for crazy diets, just simple, smart changes. Consistency is key! Start tonight, and in a few weeks, you might notice a difference when you wake up! Let me know how it goes! 🌙💪 #BellyFatBurn #NighttimeFatBurn #WeightLossTips #MetabolismBoost #SleepAndLoseFat
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Still not losing fat? You might be falling for one of these 3 lies: ❌ Lie 1: Carbs make you fat 👉 Truth: Too many calories do. Carbs fuel your workouts and help preserve muscle. ❌ Lie 2: You must eat clean 100% 👉 Truth: Fat loss comes from calorie control — not perfection. ❌ Lie 3: Fasted cardio is essential 👉 Truth: It’s optional. Total calories burned matters more. DM “LIES” and I’ll send you my fat loss myth-busting cheat sheet. #weightloss #fatloss #eatinghabits -------------- Subscribe to my channel for more related content! Visit or send me a message through the following links: Email: [email protected] Website: https://FitnessGuruSG.com Facebook: https://www.facebook.com/FitnessGuruSG Instagram: https://www.instagram.com/fitnessgurusg LinkedIn: https://bit.ly/ambettslinkedin
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#مع_نشوة ... د. جويل إيفانز مؤسس ومدير "مركز الطب الوظيفي"، الولايات المتحدة خطورة مضادات الكوليسترول على نسبة السكر في الدم والطاقة والعضلات #with_Nashwa ... Dr. Joel Evans the founder and director of “Center for Functional Medicine”، USA The danger of Anti-Cholesterol medications on blood sugar, energy, and muscles #د.جويل_إيفانز #الطب_الوظيفي #مركز_الطب_الوظيفي #نشوة_الرويني #jevansmd #FunctionalMedicine #CenterforFunctionalMedicine #IFM #TheInstituteforFunctionalMedicine #Nashwa_alruwaini للاستفسار أو حجز موعد مع د. جويل: For inquiries or booking an appointment with Dr. Joel: [email protected] يمكنكم مشاهدة الحوار كاملاً عبر الرابط التالي: You can watch the full interview via the following link: https://youtu.be/IhDzS6mmHaY?si=E_ajQgZqjb_sQm9f
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Stop wasting your money on Night Time Fat Burners! Here's the truth: no pill can burn fat while you sleep. Learn why these supplements are nothing more than rebranded sleep aids. For more information about this topic: https://brianyeungnd.com/2023/03/30/doctor-reviews-night-time-fat-burners/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Night Time Fat Burners: L-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day Melatonin - https://amzn.to/3Ou4LAb - 1 cap before bed Vitamin D (caps) - https://amzn.to/3OnMxQQ - 1 to 2 caps / day Vitamin D (drops) - https://amzn.to/3OrRpo9 - 1 to 2 drops / day White bean (Phase 2) - https://amzn.to/3KD2YaK - 2 to 6 caps w/ meals 0:00 Intro 0:26 Can you burn fat while you sleep? 1:51 Ingredients of Night Time Fat Burners 3:03 Vitamin D 3:22 White kidney bean 4:08 Green coffee bean 4:48 L-theanine and L-tryptophan 5:02 Valerian, Lemon Balm, Passionflower 5:46 Melatonin 6:05 Side effects and warnings 6:45 Are Night Time Fat Burners effective? 7:21 Are Night Time Fat Burners worth it? 7:52 Overall rating **************** Learn more about: Green Coffee Bean Extract For Weight Loss: https://youtu.be/WoiLOJiiRQA White Kidney Bean for Weight Loss: https://youtu.be/64kC-gxBEOY 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Re My Weight Loss Journey So Far
Shark Tank has become a popular television show that features entrepreneurs presenting their business ideas to a panel of “sharks” who decide whether or not to invest. But did you know that the sharks themselves have some valuable insights when it comes to losing weight? In this article, we’ll explore the Shark Tank approach to shedding pounds and how you can apply their strategies to your own weight loss journey.
The Power of Accountability
One of the key principles that the sharks on Shark Tank understand is the power of accountability. When you have someone holding you to your goals and challenging you to push yourself, you’re much more likely to succeed. This is why having a support system in place, whether it’s a friend, family member, or even a weight loss group, can make all the difference in your journey to shed pounds.
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Additionally, the sharks understand the importance of setting specific, measurable goals. Instead of just saying you want to “lose weight,” set a goal to lose a certain number of pounds by a specific date. This gives you something tangible to work towards and helps keep you motivated along the way.
Another strategy the sharks use is to track their progress. Whether it’s by weighing themselves regularly, keeping a food journal, or using a fitness tracker, monitoring your results can help you stay on track and make adjustments as needed.
The Importance of Nutrition
When it comes to losing weight, nutrition plays a crucial role. The sharks know that you can’t out-exercise a bad diet, so they prioritize eating healthy, nutrient-dense foods. They understand the importance of fueling their bodies with the right foods to support their weight loss goals.
One strategy the sharks use is to meal prep. By preparing healthy meals in advance, they’re less likely to reach for unhealthy options when they’re short on time or feeling hungry. This can help you stay on track with your eating plan and avoid temptation.
The sharks also emphasize the importance of portion control. It’s easy to overeat when you’re not paying attention to serving sizes, so they recommend using measuring cups, food scales, or other tools to help you keep track of how much you’re eating.
The Role of Exercise
In addition to focusing on nutrition, the sharks on Shark Tank understand the importance of incorporating exercise into their weight loss plans. They know that regular physical activity not only helps them burn calories, but also improves their overall health and well-being.

The sharks recommend finding activities that you enjoy, whether it’s walking, running, cycling, swimming, or yoga. When you find exercise that you look forward to, you’re more likely to stick with it long term. They also suggest mixing up your routine to prevent boredom and keep your body challenged.
Lastly, the sharks stress the importance of rest and recovery. Getting enough sleep, allowing your muscles time to recover, and managing stress are all crucial components of a successful weight loss plan. Taking care of your body will help you reach your goals in a healthy and sustainable way.
Staying Motivated
Sticking to a weight loss plan can be challenging, but the sharks on Shark Tank have some tips for staying motivated. They recommend finding what motivates you personally, whether it’s setting rewards for reaching milestones, visualizing your goals, or finding a workout buddy to keep you accountable.
The sharks also suggest celebrating your progress along the way. Don’t wait until you reach your ultimate goal to pat yourself on the back – acknowledge the small victories and milestones that lead you closer to your target weight. This can help you stay positive and motivated throughout your journey.
Finally, the sharks emphasize the importance of self-care. Taking time for yourself, practicing mindfulness, and prioritizing your mental health are all critical components of a successful weight loss journey. Remember to be kind to yourself and treat your body with respect as you work towards your goals.
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