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Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning to love discomfort, and more! We begin with a reminder about Ben’s six pillars, and how his workouts are becoming more intellectually focused, a time he takes to be hyper-aware about mobility, stability, skill, and strength. This leads Ben and Ash to hone in on the mental aspects of fitness, and they talk about how working out can be a springboard to creating healthier habits as well as how beneficial mentally arduous training can be for your sense of pride and accomplishment. From there they switch to topics of building muscle on a vegetarian diet, managing stress by controlling carbon dioxide, how to be a great leader by learning to listen, and expanding horizons wherever possible. Next up, Ben weighs in on the question of whether a diet or workout plan should be top of mind if you're aiming to lose fat. We hear the typical process he would take a student through, starting with workouts, and then tweaking calorie intake based on heart rate variability. We look at what habits affect HRV too, and also talk about its connection to sympathetic arousal, considering the fine line between healthy and unhealthy amounts. We end things off hearing about Ben’s love for all his show sponsors, and he shouts out today’s awesome one – Billings Seafood, otherwise known as wildalaskanseafoodbox.com. Head over there and use the code ‘BEN’ and that will get you $20 off your first order and free scallops for life, which is awesome! Timestamps The origins of this podcast and how Ben went from bodybuilding to the six pillars. [0:18] How Ben intellectualizes correct workouts using mobility, stability, skill, and strength. [2:28] Keeping aware of the spine and things that move that shouldn’t during workouts. [6:11] Ben’s two-week workout, workout mindfulness, and becoming consciously competent. [8:50] Using exercise as a way of identifying habits, skills, and attributes you want to create. [14:50] ‘Working in’: mentally arduous workouts and the rush of pushing through what’s uncomfortable. [15:45] Changing your cognitive association with discomfort from negative to positive. [20:58] How to build muscle on a vegetarian/vegan diet taking MAP supplements. [22:33] Controlling stress through breathing and Brian Mackenzie’s webinar. [27:17] Listening and being honest from a place of love: good leadership practices. [28:16] Applying the principle of expanding your horizons to the books you read. [31:39] The importance of curating your thoughts if you want to become a better person. [33:26] Using technology versus a natural process to achieve a desired state. [35:33] How blood flow restriction bands work and how to use them. [37:33] Losing fat by upping workouts before cutting calories/changing diet. [39:51] Using heart rate variability to start pulling calories down once workouts are set. [43:22] The line between healthy and unhealthy states of sympathetic arousal. [44:10] Big issues that could drive HRV down: sleep, breathing, stress, food, training. [45:22] Oura Ring use and getting the best seafood box deliveries from Billings. [46:36] Being calmed by Deadliest Catch and visiting untouched places. [49:38] Thoughts on training heavily in the morning and volume in the evening on the same muscle group. [52:07] --- http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFANPage

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Weight loss gummies have become increasingly popular as a convenient and tasty way to aid in weight management. Woolworths, one of the leading retailers in Australia, offers a variety of weight loss gummies that claim to help boost metabolism, suppress appetite, and support overall wellness. But with so many options on the market, it can be challenging to know which ones are worth trying. In this article, we will explore weight loss gummies available at Woolworths and what you need to know before incorporating them into your weight loss journey.

Benefits of Weight Loss Gummies

Weight loss gummies are a convenient supplement that can be easily incorporated into your daily routine. They are usually packed with vitamins, minerals, and other ingredients that may help support weight loss goals. Some key benefits of weight loss gummies include:

1. Appetite suppression: Many weight loss gummies contain ingredients like fiber and Garcinia Cambogia that may help suppress appetite and reduce overall calorie intake.

2. Metabolism boost: Certain ingredients in weight loss gummies, such as green tea extract and caffeine, can help boost metabolism and increase energy levels, potentially aiding in weight loss.

3. Vitamins and minerals: Weight loss gummies often contain essential vitamins and minerals that may be lacking in a person’s diet, promoting overall health and wellness.

Potential Side Effects of Weight Loss Gummies

While weight loss gummies can be an effective tool in a weight loss journey, it’s essential to be aware of potential side effects that may occur. Some common side effects of weight loss gummies include:

1. Digestive issues: Some weight loss gummies may contain ingredients that can cause digestive discomfort, such as bloating, gas, or diarrhea.

2. Allergic reactions: Certain ingredients in weight loss gummies, such as artificial colors, flavors, or preservatives, may trigger allergic reactions in some individuals.

3. Interactions with medications: It’s crucial to consult with a healthcare provider before taking weight loss gummies, as they may interact with certain medications or medical conditions.

Choosing the Right Weight Loss Gummies

With so many weight loss gummies available at Woolworths, it can be challenging to determine which ones are the best fit for your needs. When choosing weight loss gummies, consider the following factors:

1. Ingredients: Look for weight loss gummies that contain natural, high-quality ingredients that are backed by scientific research for their effectiveness.

2. Reviews: Take the time to read reviews from other customers to see if the weight loss gummies have been effective for others and if they have experienced any side effects.

3. Consultation: Before starting any new supplement regimen, it’s always best to consult with a healthcare provider to ensure that weight loss gummies are safe and suitable for your individual health needs.

Incorporating Weight Loss Gummies into Your Routine

Once you have chosen the right weight loss gummies for you, it’s essential to incorporate them into your daily routine effectively. Here are some tips for incorporating weight loss gummies into your routine:

1. Follow the recommended dosage: It’s crucial to follow the recommended dosage instructions on the packaging to avoid any potential side effects or adverse reactions.

2. Stay consistent: Consistency is key when it comes to supplementing with weight loss gummies. Make sure to take them at the same time each day for optimal results.

3. Pair with a healthy diet and exercise: Weight loss gummies are not a magic solution and should be used in conjunction with a healthy diet and regular exercise routine for the best results.

Conclusion

Weight loss gummies can be a helpful addition to your weight loss journey when used correctly and in conjunction with a healthy lifestyle. By understanding the benefits, potential side effects, and how to choose the right weight loss gummies, you can make an informed decision on whether they are the right fit for you. Remember to consult with a healthcare provider before starting any new supplement regimen to ensure your safety and well-being. With the right approach, weight loss gummies from Woolworths can potentially support you in achieving your weight loss goals.

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