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Sameer joined me almost 7 months back with a goal to improve his overall health and fitness levels, before joining me sameer had no experience with gym or dieting, being a busy professional he always wanted to work on his fitness but never got time due to work and family responsibilities. I still remember our first call when he told me about his daily schedule, I told him it will be a challenge to follow the plans for first few weeks but after that it will be very easy for you. Throughout the journey we faced a lot of challenges, including a knee injury which he got while playing football, but sameer never stopped following the plans, even after the injury we changed the plans and took permission from the doctor to exercise with the new plan. Sameer was 100% consistent throughout the journey and because of which he got following results - *BEFORE* 👉 Weight – 185lb (84kg) 👉 Measurements(in inches) : 1.Waist a. On navel – 41.7 b. Above navel – 41.5 c. Below navel – 42.4 2.Shoulder to Shoulder - 16 3.Chest – 42.2 4.Hips - 42 5.Thighs - 24 6.Biceps – 13.5 7.Neck - 15 8.Calves – 15.2 *AFTER* 👉 Updated Weight- *63.90* 👉 Updated measurements - Waist(in inches)- On Navel – *32* Above Navel – *31.25* Below Navel – *32.375* Chest(in inches)- *37* Biceps(in inches)- Right Without Flex – *11.5* With Flex – *12.625* Left Without Flex – *12.5* With Flex – *12.75* Thighs(in inches) Right *15.5* Thighs(in inches)- Left *15.25* Shoulder to Shoulder (in inches)- *15* Hips(in inches)- *34.75* Calves(in inches) (right)- *14* Neck(in inches) – *13.5* We lost over 20 kgs and 10 inches on abdomen, not just this, his health markers are on point, his strength levels and endurance have improved drastically. This is what happens when you work hard and have the right guidance ✅ I am proud of him for putting in consistent efforts during the program. If Sameer sir can do it you can do it too 🔥 ------------------------------------------------------------ ✅ Whatsapp me at +917385347346 to join my 12 Weeks Transformation Program 🥗 🏋 ----------------------------------------------------------------- ✔️FATLOSS ✔️MUSCLE GAIN/WEIGHT GAIN ✔️ PHOTOSHOOT PREP ----------------------------------------------------------------- To See my Qualifications and Client Results Please check my highlights 💪✌️ ----------------------------------------------------------------- #fatloss #weightloss
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Dr. Gillett and James O'Hara NP, Discuss the hype around using peptides for weight loss. For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #weightloss #supplements #health #gilletthealth
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A deep dive into the science and the effects - good and bad - of the controversial drug Ozempic and other weight loss injection ► WATCH Full Episodes on 9NOW: https://9now.app.link/uNP4qBkmN6 ► Subscribe here: http://9Soci.al/chmP50wA97J *Synopsis | Reshaping the World (2024)* Blame it on our success as a wealthy western nation, but we live with an enormous problem. Our size. Too many Australians are too big. Everyone knows excess weight is bad for our health, but battling the bulge is a fight too few of us win. And that’s the reason drugs like Ozempic are in such demand. They promise a quick fix to losing kilos, even though they’re not designed as weight-loss remedies. But as Dimity Clancey reports, users need to be very cautious. The Ozempic hype is starting to wither, replaced with the reality that it and similar drugs are risky, even deadly. *MORE VIDEOS like this one* ► https://www.youtube.com/watch?v=3nvoumJsjus ► https://www.youtube.com/watch?v=2l25ixKvYtk ► https://www.youtube.com/watch?v=SvQGfwYIOA0 FOLLOW 60 Minutes Australia ► WATCH more of 60 Minutes Australia: https://www.60minutes.com.au ► Facebook: https://www.facebook.com/60Minutes9 ► Twitter: https://twitter.com/60Mins ► Instagram: https://www.instagram.com/60minutes9 ABOUT 60 Minutes Australia For over forty years, 60 Minutes Australia have been telling Australians the world’s greatest stories. Tales that changed history, our nation and our lives. Reporters Liz Hayes, Tara Brown, Amelia Adams, Adam Hegarty, Dimity Clancey and Nick McKenzie look past the headlines because there is always a bigger picture. Sundays are for 60 Minutes Australia. #60MinutesAustralia
Keto Gummies: A Beginner’s Guide to Using Them for Weight Loss
!This Kitchari recipe comes from time tested system of ayurveda and YOGA!! Eating foods like this combined with yoga and meditation will change your health... for life!!! For more recipes and activation tips subscribe to my channel!!!! Receive Holistic Wellness Coaching at a very affordable rate (sliding scale)... weather you are looking to transform your health, improve your skin, balance digestion, need to cleanse, learn to eat healthy, or lose some weight, I can help you! Send me a personal message or email at [email protected] Sign up for a free consultation with Rob --------------------------------------------------------- http://www.holistichealthactivation.com/ --------------------------------------------------------- Join the Eat Move Cleanse community and receive new exclusive content and special offers! --------------------------------------------------------- https://www.patreon.com/eatmovecleanse --------------------------------------------------------- Connect on Instagram: --------------------------------------------------------- https://instagram.com/stuartrobstuart/ --------------------------------------------------------- Vibrant Health comes from a HOLISTIC approach. The way you move, what you eat, how you nourish your spirit, the people you surround yourself with, how you manage stress, how much fun you have, how much excitement you evoke, how you relate to your thoughts, and how much you laugh determine how healthy you are and how good you feel. Holistic Health Activation is here to help you get into the greatest health of your life by providing a road map through the confusion and into a life of vitality.
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Try to Earn Money Without Showing Your Face Like Me: https://youtu.be/5SDce9d40gg 🔔 Whatsapp : https://wa.link/ht5xu8 . Get Big Triceps: https://youtu.be/2IEP77HHDFM ► SHOP OUR TOP PICKS 👇 👉Exercise & Fitness Products: https://amzn.to/44MP0ud 👉Skin Care Products: https://amzn.to/3LJJq5p 👉Lose Weight + Burn Fat: https://amzn.to/3Lk9h3v 👉Sports Nutrition Products: https://amzn.to/3EDy3YM 👉Wellness & Relaxation Products: https://amzn.to/3RkAN4B 👉Girls Fasion Products: https://amzn.to/3Lhy0Fp 👉Wellness & Relaxation Products: https://amzn.to/44QMzHb 👉Sports Medicine Products: https://amzn.to/3PfK6jQ 👉Health, Fitness & Dieting Book: https://amzn.to/3PB1lfJ ► SHOP OUR TOP PICKS 👇 👉Exercise & Fitness Products: https://amzn.to/44MP0ud 👉Skin Care Products: https://amzn.to/3LJJq5p 👉Lose Weight + Burn Fat: https://amzn.to/3Lk9h3v 👉Sports Nutrition Products: https://amzn.to/3EDy3YM 👉Wellness & Relaxation Products: https://amzn.to/3RkAN4B 👉Girls Fasion Products: https://amzn.to/3Lhy0Fp 👉Wellness & Relaxation Products: https://amzn.to/44QMzHb 👉Sports Medicine Products: https://amzn.to/3PfK6jQ 👉Health, Fitness & Dieting Book: https://amzn.to/3PB1lfJ Get Flat Stomach in 10 Days By Doing This !: https://youtu.be/r-AAk11gTcs . (Support) Workout Video For Female: https://www.youtube.com/channel/UCxOLdSe3U91uuM7ZvSXMzgg Best Video From This Channel: 5 Minute Exercise To Lose Belly Fat & Lose Weight 7 Days: https://youtu.be/s9SnkSTqYF8 (25min) How to Lose That Stubborn Lower Belly Fat: https://youtu.be/MzV3-mjZVKk 10 Chair Exercises Will Change Your Entire Body: https://youtu.be/N3rKRAy0J1Y 5 Exercises in Bed & Get a Flat Belly in 30 Days: https://youtu.be/abD4NagfaRY How To Lose Belly Fat Fast in 14 Days: https://youtu.be/ndKBsh5uiSE Goodbye Belly - 5 Stand-Only Exercises For Burning Stubborn : https://youtu.be/inpBisuqAAU Best 6 Workout For Chest: https://youtu.be/m1uDLkhozac 10 Day Standing Cardio + Abs Combo Workout Challenge: https://youtu.be/JLoDSxgESEo 8 Best Abs Exercises For Hanging Belly Fat: https://youtu.be/HybtvEa29uA 5 min Workout For All Men's Problem: https://youtu.be/aGC1Nwtu_f0 10-min Pelvic Floor Exercises Better Than V.IAGRA: https://youtu.be/v8nwiX4LB5Y Morning Kegel Workout increase 3 Inch: https://youtu.be/UbR_tG0JqEg 🙏Support Me: @Workout X 👉Please Like The Video, Subscribe, and turn on the Notification✅ Popular Playlist: https://www.youtube.com/playlist?list=PLzpPSvHvXZvR_fW9PwNPpjP6TrTPcXZ2x Most Searched Topic: ⏳ Timecodes 00:00 - 1. 01:00 - 2. 02:00 - 3. 03:00 - 4. 04:00 - 5. 05:00 - 6. 06:00 - 7. 07:00 - 8. 08:00 - 9. 09:00 - 10. 10:00 - 11. ........................................................................................ 🟡 Duration: 10 Minutes 🔶 Format :- 1 Exercise = 45 Seconds Work + 15 Seconds Rest 🧘 Equipment: Your Body ........................................................................................ Cover Topic:- 👇👇 ⏩EXERCISE PLAN ✅Week 1: try this exercise 1-2 instances an afternoon ✅Week 2: do this workout 2-3 instances a day. ✅Week three: do this workout 3-four times an afternoon. ✅Week 4: do that workout four-five instances an afternoon. ✔️Don’t forget about to rest between the workout routines. ✔️Don’t neglect to drink among the workouts. 📽️Edit by Workout X ........................................................................................ 🔴 Make Sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ Clinical Disclaimer: The facts contained in this channel are for informational functions handiest. This information must now not be used alternatively for professional advice, professional diagnosis, or treatment. Any information shared in this channel is not meant for diagnosing, treating, or curing any situations. Please constantly are searching for the advice of your health practitioner or different fitness care issuer with something questions or issues you have about a clinical situation or regarding any new records you study from films. When you have an emergency please right away dial 911. 🟢Relevant Hashtags:
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Would you try these? Listen to the Diet Starts Tomorrow podcast whereever you listen to podcasts. #weightloss #mounjaro #ozempic #ozempicweightloss
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✅✅Official WebSite + DISCOUNT: https://thecleanestbody.com/?aff_id=14838 ✅✅Learn More Information:https://thecleanestbody.com/?aff_id=14838 Lipozem Review (⛔✅BENEFITS✅⛔!!) Lipozem REVIEWS - Lipozem SUPPLEMENT - Lipozem REVIEW Hey, guys? Welcome to this video about Lipozem. My name is Ana and I’m here to tell you everything you need to know about this supplement, what it is, what it does, if it really works. So, if you want to know more about it, stay with me until the end of this video. First I will pass a very important alert, okay people? The original Lipozem is sold only on the official website and I will leave you here in the video description, in the first comment posted, the link of the official site of Lipozem, so you guarantee to be acquiring the original product and do not run any risk of buying counterfeit products, because it harms your health, loses your money. Ok people, stay this alert then. Let’s go then understand how Lipozem works. So, folks, if you want to lose weight in a healthy and natural way, Lipozem is for you. It has several benefits. It accelerates metabolism, decreases appetite, fights stretch marks and cellulite as well. It burns the localized fat, regulates the intestine. It is 100% natural, does not harm your health. Okay, guys? His composition is very complete, very powerful. It is rolling discounts on the official site, then you check everything here on the site. And what you need to do is ingest a few capsules every day, without forgetting to take, without interrupting the treatment. The experts suggest that you use it for at least three months for better results, right? There is no magic. You have to do your part, make use every day for at least three months that you will see the wonderful effects of Lipozem. You will get that weight you want, you will make up with the scale, you will go into that little outfit you want to wear and it is no longer good. All this with the help of Lipozem and you doing your part too. No use take a week and stop, take a day and forget to take two, then it does not work, right? Do your part, take it right for at least three months that you will be very happy with the results, just as many people are happy. Check here on the official website the testimonials, check out more details about the product, it is really very good, it really works because people are getting the desired weight with the help of Lipozem and you will also get because you will do the treatment correctly. Okay, guys? That was the information then about Lipozem. ✅✅Official WebSite + DISCOUNT:https://thecleanestbody.com/?aff_id=14838 ✅✅Learn More Information:https://thecleanestbody.com/?aff_id=14838 Lipozem Review (⛔✅BENEFITS✅⛔!!) Lipozem REVIEWS - Lipozem SUPPLEMENT - Lipozem REVIEW lipozem,lipozem review,lipozem reviews,lipozem benefits,lipozem 2024,lipozem order,lipozem supplement,lipozem weight loss,lipozem ingredients,lipozem formula,lipozem buy,lipozem does it work,lipozem price,lipozem works,lipozem pills,lipozem amazon,my lipozem,lipozem uk,lipozem complaints,the lipozem,lipozem usa,lipozem side effects,lipozem scam,lipozem news,lipozem is good,review lipozem,lipozem official website,lipozem bottles
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