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Lean & Aligned 8 Week Challenge is starting on January 13th! Join now to secure your spot: https://flowness.club Hi beauty! Sharing my new plan and how to build lean muscle, steps on how to stop making excuses, build realistic lasting discipline in a way that's not overwhelming! all my love, Liv xx My Instagram♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/ For business inquiries: [email protected] chapters: 00:00 Intro 00:12 Levelling Up 1:01 The Secret to Building Results 2:08 Why You’re Stuck 2:40 Nutrition in a Surplus 3:54 Lower Body Session 4:10 Glute Day Warm Up 5:02 How I Structure my Glute Days 10:36 8 Week Challenge 12:12 Glute Focus 16:42 Water Intake 17:33 Cardio Routine 19:31 Morning Rituals 19:56 Digestion Sups 22:23 How I make my Oats

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Try this recipe during Navratri to celebrate the festival while enjoying the delicacies. May Mata Rani bless you all with good health and happiness. Enrol in our Transformation Program for Navratri Special Diet: https://bit.ly/3nX15sF Things I used in the video: Weighing Scale : https://amzn.to/3dy6gKO Govardhan Cow Ghee : https://amzn.to/2T2VQsY Kadai : https://amzn.to/3k544No ======================================================================= DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Are you tired of the bitter taste of traditional ACV supplements but still want to reap the health benefits? Look no further than ACV+ Keto Gummies! These delicious gummies not only bridge the gap between taste and health benefits but also make incorporating apple cider vinegar into your daily routine easy and enjoyable. Say goodbye to unpleasant shots of ACV and hello to a more convenient and tasty way to support your health.

ACV+ Keto Gummies: A Delicious and Nutritious Alternative

ACV+ Keto Gummies are packed with the goodness of apple cider vinegar, a popular health elixir known for its numerous health benefits. From aiding in weight loss and digestion to supporting heart health and regulating blood sugar levels, apple cider vinegar has been lauded for its various medicinal properties. While the benefits of ACV are plentiful, the taste can be off-putting for many. That’s where ACV+ Keto Gummies come in – these gummies combine the health benefits of ACV with a delicious taste that will leave you reaching for more.

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Each gummy is infused with the goodness of apple cider vinegar and other key ingredients like MCT oil, collagen, and BHB salts, making it a powerhouse of nutrients. The addition of these ingredients not only enhances the nutritional profile of the gummies but also supports keto dieters in maintaining a state of ketosis. Whether you are looking to support your weight loss journey or simply want to boost your overall health, ACV+ Keto Gummies are the perfect addition to your daily routine.

How ACV+ Keto Gummies Work

When you consume ACV+ Keto Gummies, the apple cider vinegar in each gummy helps to promote a healthy gut microbiome, which is essential for overall gut health and digestion. Additionally, the MCT oil and collagen in the gummies support healthy hair, skin, and nails, making them a beauty powerhouse as well. The BHB salts included in the gummies help to kickstart ketosis, allowing keto dieters to stay on track with their diet goals. Together, these ingredients work synergistically to provide you with a comprehensive and holistic approach to health and wellness.

Unlike traditional ACV supplements that come in liquid form and have a strong, sour taste, ACV+ Keto Gummies offer a delicious alternative that makes taking your daily dose of apple cider vinegar a treat. These gummies are not only convenient to take on the go but also taste great, making them a perfect option for those who struggle with the taste of ACV. With ACV+ Keto Gummies, you can now enjoy the benefits of apple cider vinegar without having to endure the harsh taste.

The Verdict: A Tasty Way to Support Your Health

In conclusion, ACV+ Keto Gummies are a tasty and convenient way to reap the benefits of apple cider vinegar and other key nutrients. Whether you are looking to improve your digestion, support your weight loss goals, or simply boost your overall health, these gummies offer a delicious alternative to traditional ACV supplements. Say goodbye to bitter shots of apple cider vinegar and hello to a more enjoyable way to support your health with ACV+ Keto Gummies.

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Don’t miss out on the opportunity to try ACV+ Keto Gummies for yourself – your taste buds and your health will thank you!

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for this 30-minute WALKING WORKOUT, where we’ll keep things fun, simple, and effective! No complicated moves here – just easy-to-follow dance-inspired steps that help burn calories and boost your mood. This low-intensity, steady-state cardio session is perfect for when you want to stay active without the gym equipment. - Low-intensity - Steady-state cardio - Step to the beat - All standing - No jumping - No equipment - Knee-friendly Remember: You’re in control! Feel free to speed it up or slow it down, depending on your energy level. Every workout can be adjusted to suit you! ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 📸Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: 5 Days Walking Challenge: https://youtube.com/playlist?list=PLoeVbeU5Lfqpnog4ZDNI37SLQxZrq1puG&si=HpfJ9TEmYYlN10by More 30 min Walking Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqr3mwLHRy5EfahdRax7pIYw&si=7FfpRtgK7JPtt3HF More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ #walkingworkout #steadystatecardio #dancecardio