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Welcome to Day 9 of my "Fat to Fit ki Story"! Today’s routine is packed with fat-burning cardio, strength exercises, and calming stretches to help build a healthier, fitter body. Whether you're focusing on weight loss, toning, or overall fitness, these simple and effective exercises are perfect for home workouts. Join me every day as I share my journey to fitness! Today's Exercises: 20-Min Incline Walk 10-Min Jog Skip High Knee Side Stretch Knee Raise Side Crunch 2 Sets: Shoulder & Biceps 2 Sets: Upper Back Surya Namaskar Plank to Squat Stretching Meditation Stay consistent and transform your fitness journey with me! Like, share, and subscribe for daily inspiration.

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What foods can I eat if I have diabetes? Buy diabetes care products from here - https://bit.ly/31wKUs3 In this video, Ms Chhavi Kohli, a well-known diabetes educator answers the most common questions around diabetes & diet : इस वीडियो में, मिसेज छवि कोहली, जानी मानी डायबिटीज एजुकेटर, डायबिटीज (मधुमेह) और डायट (आहार) के बारे में जो आम सवाल होते हैं उनका जवाब देंगी और इसके बारे में चर्चा करेंगी। 1) What food can diabetics eat? (डायबिटीज के मरीज (मधुमेह रोगी) क्या खाना खा सकते हैं?) 2) What foods can diabetics eat freely? (डायबिटीज के रोगी कौन-से फूड्स बिना संकोच या बिना डरे खा सकते हैं?) 3) Are bananas good for a diabetic? (क्या केला खाना डायबिटीज के मरीजों के लिए अच्छा है?) 4) Which fruit is good for diabetics? (डायबिटीज के मरीजों के लिए कौन-सा फल खाना अच्छा होता है?) 5) What is the best breakfast for a diabetic to eat? (डायबिटीक के लिए ब्रेकफास्ट या नाश्ते में क्या खाना सबसे अच्छा होता है?) 6) Is milk bad for diabetics? (क्या दूध पीना डायबिटीक के लिए अच्छा नहीं है?) 7) What are diabetics not supposed to eat? (डायबिटीज के मरीजों को क्या नहीं खाना चाहिए?) 8) Is Chicken good for Diabetes? (क्या डायबिटीज के मरीजों के लिए चिकन खाना अच्छा होता है?) Ms Chhavi Kohli also talks about the “healthy plate” concept which is a modern way of planning your diet. This plan is suitable for both vegetarians & non vegetarians and is made specially keeping indian diet in mind. इसके अलावा मिसेज छवि कोहली “हेल्दी प्लेट” कंसेप्ट के बारे में बात करेंगी, जो कि डायट प्लान करने का आधुनिक तरीका होता है। यह प्लान वेजिटेरियन और नॉन-वेजिटेरियन दोंनो के लिए होता है और विशेष रूप से यह इंडियन डायट (भारतीय आहार योजना) को ध्यान में रखकर ही बनाया गया है। Early morning 1)Tea or coffee (without sugar) 2)Avoid biscuits 3)Take nuts - pista, badam सुबह/ प्रात:काल 1-चाय या कॉफी (बिना चीनी) 2- बिस्किट न खायें 3- पिस्ता 4- बादाम Breakfast 1. 1 glass milk or curd 2. Daliya 3. Oats 4. Stuffed roti 5. Besan chilla 6. Sprouts ब्रेकफास्ट/नाश्ता 1- एक गिलास दूध या दही 2- दलिया 3-ओट्स 4-स्टफ्ड रोटी 5- बेसन का चीला 6-अंकुर या स्प्राउट्स Lunch/dinner 1) Half plate steamed/boiled/sauteed vegetable or salad 2) 1/4th dal or curd or paneer/chicken 3) 1/4th rice or roti or oats etc लंच/डिनर 1- आधा प्लेट स्टिम्ड किया हुआ या आधा उबला हुआ/ उबला हुआ/ सॉटैड या तला हुआ सब्जी या सलाद 2- 1/4 दाल या दही या पनीर/ चिकन 3- 1/4 चावल या रोटी या ओट्स Snacks Avoid processed food as snacks 1) Vegetable soup 2) Roasted chana 3) Sprouts 4) Paneer 5) Chicken 6) Eggs स्नैक्स प्रोसेस्ड फूड खाने से परहेज करें 1- वेजिटेबल सूप 2- भूना चना 3-स्प्राउट्स 4-पनीर 5-चिकेन 6-अंडे Foods to avoid 1) Packaged foods 2) Bakery products 3) Chips 4) Maida-based products 5) Juices इन फूड्स से करे परहेज 1-पैकेज़्ड फूड्स 2-बेकरी प्रोडक्ट्स 3-चिप्स 4-मैदा से बने प्रोडक्ट्स 5-जूस Points to remember 1) Do not blindly trust “diabetic friendly” products 2) Avoid alcohol याद रखने वाली बातें 1- जिन फूड्स के बारे में कहा जाता है कि डायबिटीज के मरीजों के लिए विशेष रूप से बनाया गया है, उन पर आँख बंद करके विश्वास मत कीजिये। 2-शराब से करे परहेज। #worlddiabetesday#familyanddiabetes #14november#worlddiabetesday2019 Subscribe to our channel for more videos and get answer to your queries: http://bit.ly/Subscribe_1mg diabetes diet in hindi,diabetes,diabetes diet,diabetes diet chart in hindi,type 2 diabetes,diabetes food diet chart in hindi,diabetic diet in hindi,diabetic diet,diabetes cure,sugar patient diet chart in hindi,diabetes diet in hindi chart,diabetes symptoms,sugar diet chart in hindi,type 1 diabetes,diabetes ke lakshan,diabetes foods to eat in hindi,diabetes diet hindi,diabetes diet chart hindi,diabetes,diabetes diet plan,diabetes diet,diabetic diet,type 2 diabetes,diet,diabetes meal plan,diabetes diet chart,type 1 diabetes,diet plan,gestational diabetes meal plan,diabetes cure,diabetic diet plan,diabetic person diet plan,diabetes diet plan for weight loss,diabetic diet plan in hindi,diabetes mellitus (disease or medical condition),healthy diet,diabetic,diabetes diet menu,diabetes food Connect with us on:- Facebook: https://www.facebook.com/1mgOfficial Linkedin: https://www.linkedin.com/company/5230742 Twitter: https://twitter.com/1mgofficial Visit our website at https://www.1mg.com