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Transformative Weight Loss with GLP-1 Medications: Side Effects, Tips & Personal Journeys In this episode of The Downsized, hosts Laraine and Christopher Durham share their transformative weight loss journeys totaling over 130 pounds through GLP-1 medications, including compounded tirzepatide, Mounjaro, Zepbound, Ozempic, and Wegovy. They provide candid insights into managing side effects such as nausea, constipation, diarrhea, dry mouth, and fatigue, with practical advice on diet adjustments and side effect management. The couple emphasizes that they are not medical professionals, but their personal stories highlight the significant benefits and emotional challenges of using these medications. They delve into topics like the impact on taste and food perception, financial implications, and overall improvement in health markers such as blood pressure and physical activity levels. The episode, recorded in their backyard with charming cameos from their cat Jojo and a visiting hawk, aims to provide valuable information and encouragement to those considering or already using GLP-1 medications for weight loss. Through honest discussion and reflective anecdotes, Laraine and Christopher offer viewers a comprehensive look at the life-changing potential of these treatments, emphasizing the importance of consulting healthcare providers and maintaining open communication with trusted individuals throughout the journey. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized 00:11 Discussing GLP-1 Side Effects 01:25 Our Weight Loss Journey 01:53 Experiences with Different Medications 02:42 Managing Side Effects 05:57 Travel and Medication 16:49 Diet and Eating Habits 22:03 Weekly Weight Loss Journey 22:37 Impact of Weight Watchers 23:23 Managing Medication Side Effects 24:13 Concerns About Long-Term Side Effects 26:05 Addressing Muscle Loss 27:57 Cost of Medication 32:49 Sustainable Eating Habits 37:04 Advice on Managing Side Effects 39:37 Importance of Doctor Support 42:16 Final Thoughts and Recommendations

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As a former 80s model I know a thing or two about obsessing about my weight and fad diets to the point of bulemia. I've decided now that I won't obsess or follow these 5 weight loss rules anymore. Although I have fans who are mature women over 50, this video vlog could be help for men or a woman in her 30s or 40s. If you find yourself constantly checking the scale or on a fad diet this Youtube video could be for you.

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What if I told you your body has a secret switch that controls whether you burn fat or carbs… and you can control it? Most people think weight loss is about calories in vs. calories out—but the truth is, your body runs on two different fuels: ⚡ Carbs (Glucose) – Quick energy, but stored as fat if unused. 🔥 Fat – Your body’s long-term fuel, essential for fat loss & energy stability. The key? Training your body to burn fat instead of carbs. 💡 How Science Tracks This: The Respiratory Quotient (RQ) Scientists measure this using RQ—the ratio of carbon dioxide you exhale to oxygen you inhale. ✔️ RQ closer to 1.0 → Burning carbs. ✔️ RQ closer to 0.7 → Burning fat (aka fat-loss mode activated!). Before, this required bulky lab equipment, but now? A simple breath device like Lumen can tell you instantly if you’re in fat-burning or carb-burning mode! 🔥 How to Switch Your Body into Fat-Burning Mode ✅ Try intermittent fasting – Once your body runs out of glucose, it is forced to burn fat. ✅ Cut processed carbs – Keeps your RQ high & blocks fat loss. ✅ Increase protein & fiber – Stabilizes blood sugar & supports fat metabolism. 🚀 Your metabolism isn’t fixed—you can hack it! The question is: Are you burning fat or carbs right now? 👇 Drop a 🔥 in the comments if you’re ready to take control of your metabolism! 🔔 Subscribe for more science-backed biohacks & weight loss secrets! #MetabolismHack #FatBurning #WeightLoss #Biohacking #Longevity #FatLossTips #HealthHacks #IntermittentFasting #Lumen #BurnFat #FitnessScience #ScienceBasedFitness #LoseWeight #CarbBurning #MetabolicHealth #FutureOfHealth #WellnessTips

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In this episode we talk about simultaneous fat loss and muscle growth, sometimes referred to as “body recomp.” I also go on a lengthy tangent about body fat percentages and BIA scales. Enjoy! 0:00 Intro 7:30 Brief overview 13:50 What’s needed for fat loss 15:00 Research on the topic 17:20 Who can see the fastest results with this 18:45 What if you’re lean and trained 21:00 Psychological considerations 30:00 Realistic expectations 32:40 How to track progress 39:20 Rant on why body fat %’s don’t matter 41:30 Why I don’t recommend BIA (hand/foot bodyfat scales) 48:50 Practical takeaways -- Check out my website for online coaching, group training, blog posts, and more. https://www.alexthiemefitness.com I also post helpful fitness tips every day on my Instagram and TikTok. @alexthiemefitness Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial. https://macrofactorapp.com/ Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support me https://legionathletics.com/

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#zumba#dance #zumba #bellydancing #bellydance #fitness **************** Hi, everyone! Welcome to my channel. I`m happy to have you come across my channel! I am an incredibly active person, and absolutely love working out. If you`re looking for easy at home workouts you can use to start getting in shape, have a look at some of my videos, and maybe you`ll find something that will inspire you. I am passionate about fitness & health and Hope my workouts can benefit you, or at least inspire you to start your own fitness journey. Please support this channel by subscribing or liking // commenting to videos that might have helped you in any way! Have a great day! Links: https://www.youtube.com/@Zumbacardiofit ************* 🔻 "Edwin Ajtún - Live The Life" is under a Free To Use YouTube license   / edwin_ajtun   Music powered by BreakingCopyright:    • [No Copyright Music] Edwin Ajtún - Li...   🔺 #cardioaerobics #noplanks #nosquats #Dance_Workout #Fat_Burning_Workout #Dance_Diet_workout #Pilates #Circuit_Training #Diet #Home_training #Cardio #Sunny_Funny_Fitness #Dance_diet #Diet_dance #20minute #Pop_Dance #Jazz_Dance #Zumba #Dance_Sport #Latin_Dance

Food Poisoning Weight Loss Challenge Day 4

✅ My #1 Recommended GOLO Release Alternative: https://tinyurl.com/phenq-discount Welcome to this GOLO Release review, if you are wondering whether you should buy this supplement or not, then watch this video till the end… It’s a big investment after all. So golo is a diet program that comes along with its supplement ‘Release’. The diet program and supplement focusses on improving insulin sensitivity. I talk to a lot of people that are on the same weight loss journey as me and some of them have tried GOLO Diet and Release Supplement. The truth is people who have taken their supplement didn’t notice any major difference in their weight. Their approach is you can eat as many calories as you want you just have to keep improving insulin sensitivity which according to me doesn’t work… Because ultimately you will have to decrease your calorie intake… To decrease your calorie intake, you will have to take some kind of appetite suppressant… Otherwise your body will crave calories no matter what… Another thing is I have checked the ingredients of their supplement Release and I have found no such ingredient that can help you drastically lose weight. Only useful ingredient I found is Banaba but buying Release for just Banaba doesn’t justify the cost. While their diet can be useful, you can simply improve your insulin sensitivity by eating lesser carbs and avoiding processed and junk food. You can easily save your $150 every month by doing so. One side note, I have been experimenting with a lot of weight loss supplements from the past few years.. And I have found the supplements that work best have these two things in common. 1) they have appetite suppressant ingredients 2) they have ingredients that boost your metabolism system… One such supplement is Phen-Q , which is a natural phentermine alternative… I have used phentermine in the past and although it worked for me, side effects were severe. TO conclude this video you can skip Release and find better alternatives. One such alternative is Phen-Q that I have used in the past and it also comes with diet plan and exercise program. Best thing is, it will only cost you $49. Check the link below.. ✅ My #1 Recommended Release Alternative: https://tinyurl.com/phenq-discount #golorelease #golopills #goloweightloss

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A very fast way to lose belly fat, without running or jumping, you can also try it! #Exerciseathome