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In this 90-minute expert-level video, we dive deep into the world of fat loss, fasting, and muscle growth, exploring the most effective strategies for achieving your fitness goals. If you're looking to lose belly fat, build lean muscle, or simply improve your overall health, this video is for you. Drawing on the latest research and expert insights, we'll cover everything from weight loss diet and exercise tips to the benefits of intermittent fasting and beyond. Whether you're a fitness enthusiast or just starting out on your weight loss journey, this video is packed with actionable advice and expert-level knowledge to help you achieve the body you've always wanted. So sit back, relax, and get ready to take your fitness to the next level. Chapters: 0:00 Fasting 2:03 Burn Belly Fat with Fasting 5:30 How to Lose Stubborn Belly Fat 10:21 Losing Abdominal Fat 13:02 All About Fat Loss 20:23 Cardio for Fat Loss 23:13 Does Fasting Break Down Muscle? 27:58 Depriving Yourself from Food isn't Beneficial for Weight Loss 29:26 How to Keep Muscles on a Keto Diet 37:11 Train Longer or Harder 39:07 Importance of Proper Form 42:10 Full 7-Day Workout Plan 46:25 How Many Sets & Reps? 47:44 Home Workouts with 20lb Dumbbells 49:28 Science of Muscle Growth 53:40 How many Sets and How Often will Grow Muslces 56:37 How Long it Take for me to Lose Muscles 57:10 Calories are the Only Thing that Matters 58:54 Don't Do This When You Exercise 1:01:35 Can We Get Fit Like We Were at 25? 1:02:52 Cristiano Ronaldo’s Fitness Secrets 1:06:38 How to Apply all This Knowledge to one's self 1:11:30 How much of Weight Loss is Diet? 1:19:14 Calories Restriction 1:21:00 Best Foods to Grow Muscles 1:22:57 How Men and Women Should be Eating 1:24:07 When’s the Best Time to Eat? 1:25:28 What Supplements Actually Help? Credits: The Diary Of A CEO Full Episodes Below 👇 — (I highly recommend watching these to gain complete knowledge) https://youtu.be/OTrTqs9FLq0?si=QsE1E8PKCmvy1i35 https://youtu.be/Znoi6tBtYRc?si=zGsJjCoksaQPye2K https://youtu.be/Znoi6tBtYRc?si=cqvdQrZHtxw8ksxG https://youtu.be/hQ78Hpwrt80?si=eeXXja3IGRjvH2cx https://youtu.be/epAVydG6IxI?si=CsnX1ibhypspuZnx https://youtu.be/e2mQOGzHtQc?si=MhyZGf75t7Z3jDHV https://youtu.be/NyFSkGMWP5Q?si=-tVzEDTXN4JYlZzN https://youtu.be/D6wTuogebU8?si=-pff0MJmylsaMnsr DISCLAIMER: All clips featured in this video are sourced from The Diary of a CEO podcast. Full credit goes to their original creators. This compilation is made purely for educational and transformative purposes by curating expert insights across multiple episodes and arranging them in a cohesive, value-driven format. We do not intend to infringe on any copyright claims and believe this use supports the original creators by highlighting their work. If you are the rightful owner and wish for the content to be removed, please contact us directly.

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This video refers to guidelines produced by the "National Institute for Health and Care Excellence" in the UK, also referred to as "NICE". The content on this channel reflects my professional interpretation/summary of the guidance and I am in no way affiliated with, employed by or funded/sponsored by NICE. My name is Fernando Florido and I am a General Practitioner in the United Kingdom. In this video I look at GLP1 agonists in type 2 diabetes according to NICE. I am not giving medical advice; this video is intended for health care professionals, it is only my summary and my interpretation of the guidelines and you must use your clinical judgement. There is a podcast version of this and other videos that you can access here: Primary Care guidelines podcast: • Redcircle: https://redcircle.com/shows/primary-care-guidelines • Spotify: https://open.spotify.com/show/5BmqS0Ol16oQ7Kr1WYzupK • Apple podcasts: https://podcasts.apple.com/gb/podcast/primary-care-guidelines/id1608821148 There is a YouTube version of this and other videos that you can access here: • The Practical GP YouTube Channel: https://youtube.com/@practicalgp?si=ecJGF5QCuMLQ6hrk

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10-Minute Seated Exercises to Lose Body Fat, Hips, Thighs, and Belly Fat | Dr. Sadia Shaikh https://youtu.be/x_N6ua6E-mk Connect with me on my socials: https://www.facebook.com/drsadiaoffical https://www.facebook.com/drsadiaoffical https://www.instagram.com/drsadiashaikhofficial/ I’m on TikTok too! https://www.tiktok.com/@drsadia_shaikh DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We have no licensed professionals or medical practitioners so always consult with your professional consultants or doctor in case you need. This video is only for General Information purposes and based on our own experience. Any information provided in this video should not be considered as a substitute for prescriptions suggested by local beauty, diet, and health care professionals. Viewers are subjected to use this information at their own risk. This channel does not take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this video.

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Are you struggling to lose weight and looking for an effective solution to help you on your diet journey? Look no further than Keto gummies! These delicious treats are specially formulated to support weight loss and make staying on track with your diet easier than ever. With their convenient, portable form and tasty flavors, Keto gummies are the ideal solution for anyone looking to shed those extra pounds.

Why Choose Keto Gummies?

Keto gummies are a popular choice for those following a ketogenic diet because they are low in carbs and sugar, making them a perfect snack for anyone looking to maintain ketosis. These gummies are also packed with essential nutrients and ingredients that can help boost metabolism and energy levels, making them a great option for those looking to speed up their weight loss journey.

One of the main benefits of Keto gummies is that they can help curb cravings and keep you feeling satisfied between meals. By having a sweet treat that is both delicious and diet-friendly, you can avoid reaching for unhealthy snacks and stay on track with your weight loss goals.

Additionally, Keto gummies are easy to incorporate into your daily routine. Whether you need a quick snack on the go or a tasty treat after a meal, these gummies are a convenient option that can help you stick to your diet plan and see results faster.

How Do Keto Gummies Work?

Keto gummies work by providing your body with essential nutrients and ingredients that can help support weight loss and overall health. These gummies are typically made with ingredients such as collagen, MCT oil, and natural sweeteners like stevia, which can help boost metabolism and promote fat burning.

Collagen is a key ingredient in Keto gummies because it can help support healthy skin, hair, and nails while also promoting joint health. MCT oil is another important ingredient that can help increase energy levels and promote fat burning, making it easier for your body to stay in ketosis and burn stored fat for fuel.

By incorporating Keto gummies into your daily routine, you can give your body the extra support it needs to stay on track with your diet and see real results. These gummies are a simple and delicious way to enhance your weight loss journey and make reaching your goals easier than ever.

Tips for Using Keto Gummies

When using Keto gummies to support your weight loss journey, there are a few tips you can keep in mind to maximize their effectiveness. Firstly, be sure to follow the recommended serving size for the gummies to avoid consuming too many carbs or calories.

Additionally, consider incorporating Keto gummies into your daily meal plan as a snack or treat to help you stay on track with your diet. By having a tasty and diet-friendly option on hand, you can avoid temptation and make healthier choices throughout the day.

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Finally, pair your Keto gummies with a balanced diet and regular exercise routine to see the best results. By combining these gummies with a healthy lifestyle, you can enhance your weight loss journey and reach your goals faster than ever before.

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FAQs About Keto Gummies

1. Are Keto gummies suitable for vegetarians and vegans?

Yes, there are many Keto gummies available that are made with plant-based ingredients and are suitable for vegetarians and vegans.

2. Can Keto gummies cause digestive issues?

While Keto gummies are generally well-tolerated, some individuals may experience mild digestive issues like bloating or gas. It’s important to follow the recommended serving size and consult with your doctor if you have any concerns.

3. How long does it take to see results with Keto gummies?

Results can vary from person to person, but many individuals report seeing improvements in energy levels and weight loss within a few weeks of incorporating Keto gummies into their routine.