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Hey Rockstars! Dr. Christle Guevarra, DO is back on the pod to continue our discussion regarding GLP-1 medications and food noise. As a reminder, Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors. Some topics from today’s episode include: ⭐️Weight loss medications must be paired with lifestyle changes. ⭐️Food noise can significantly impact weight management. ⭐️Women over 40 may benefit from GLP-1 medications even if not obese. ⭐️Long-term use of GLP-1 medications may be necessary for sustained results. ⭐️Mindset plays a crucial role in managing weight and food relationships. ⭐️Patients often feel shame about using medications for weight loss. ⭐️Distinguishing food noise from mindset issues is essential for treatment. ⭐️Individualized care is critical for effective weight management. ⭐️Access to GLP-1 medications can vary based on insurance coverage. ⭐️Microdosing and off-label use of medications raise ethical concerns. Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN! https://www.rockthatfitness.com/30-day-challenge-and-protein-guide As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Dr. Guevarra’s Links: IG https://www.instagram.com/dr.christle/?hl=en Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_ Links: ⭐️Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart ⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb ⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health ⭐️Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching ⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

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Are you looking to take your keto diet to the next level? Look no further than Ketogen Max Gummies, the advanced supplement designed to enhance your keto experience and help you reach your health and fitness goals faster than ever before. With its unique blend of ingredients, Ketogen Max Gummies can help you stay in ketosis, boost your energy levels, curb your cravings, and improve your overall well-being. Keep reading to learn more about how Ketogen Max Gummies can revolutionize your keto journey.

What are Ketogen Max Gummies?

Ketogen Max Gummies are a revolutionary supplement that combines the power of ketosis with the convenience of gummies. These delicious, chewy treats are packed with essential nutrients and natural ingredients that can help you achieve your weight loss and wellness goals. Whether you’re new to the keto lifestyle or a seasoned pro, Ketogen Max Gummies are the perfect way to support your body and mind on your journey to better health.

Each serving of Ketogen Max Gummies contains a potent dose of exogenous ketones, which are designed to help your body enter ketosis more quickly and efficiently. When your body is in ketosis, it burns fat for fuel instead of carbs, leading to rapid weight loss and increased energy levels. In addition to exogenous ketones, Ketogen Max Gummies also include other key ingredients like MCT oil, vitamins, and minerals that work together to support overall health and well-being.

One of the unique features of Ketogen Max Gummies is their delicious taste and convenient form. Unlike traditional keto supplements that come in pill or powder form, Ketogen Max Gummies are easy to take on the go and can be enjoyed anytime, anywhere. Whether you need a quick energy boost before a workout or a satisfying snack to curb your cravings, Ketogen Max Gummies have you covered.

How do Ketogen Max Gummies work?

When you consume Ketogen Max Gummies, the exogenous ketones in the formula are absorbed into your bloodstream and transported to your cells, where they can be used as a source of energy. This process helps your body enter ketosis faster and stay there longer, leading to increased fat burning and weight loss. In addition, the MCT oil in Ketogen Max Gummies helps support mental clarity and focus, making it easier to stick to your keto diet and achieve your goals.

Another key ingredient in Ketogen Max Gummies is raspberry ketones, which have been shown to help increase the breakdown of fat cells and boost metabolism. By incorporating raspberry ketones into your daily routine, you can enhance the effects of ketosis and accelerate your weight loss journey. Plus, the vitamins and minerals in Ketogen Max Gummies provide essential nutrients that your body needs to function at its best.

Overall, Ketogen Max Gummies work by supporting your body’s natural processes and helping you achieve ketosis more effectively. Whether you’re looking to lose weight, boost your energy levels, or improve your overall health, Ketogen Max Gummies can help you reach your goals faster and more efficiently.

Benefits of using Ketogen Max Gummies

There are numerous benefits to incorporating Ketogen Max Gummies into your keto diet, including:

1. Enhanced fat burning: The exogenous ketones in Ketogen Max Gummies can help your body burn fat more efficiently, leading to faster weight loss and improved body composition.

2. Increased energy levels: By supporting ketosis, Ketogen Max Gummies can provide a steady source of energy throughout the day, helping you stay focused and productive.

3. Reduced cravings: The natural ingredients in Ketogen Max Gummies can help curb your cravings for sugary and high-carb foods, making it easier to stick to your keto diet.

4. Improved mental clarity: The MCT oil in Ketogen Max Gummies can support brain function and cognitive performance, leading to better focus and mental clarity.

5. Better overall health: With its blend of vitamins, minerals, and antioxidants, Ketogen Max Gummies can help support your immune system, digestion, and overall well-being.

How to incorporate Ketogen Max Gummies into your routine

To experience the full benefits of Ketogen Max Gummies, it’s recommended to take 2 gummies daily, preferably with a meal or as directed by your healthcare provider. Keep in mind that individual results may vary, so it’s essential to listen to your body and make any necessary adjustments to your dosing or timing. Additionally, it’s essential to maintain a healthy diet and exercise regimen while taking Ketogen Max Gummies to maximize your results and achieve your wellness goals.

Whether you’re looking to lose weight, boost your energy levels, or improve your overall health, Ketogen Max Gummies can help you take your keto diet to the next level. With their convenient form, delicious taste, and potent formula, Ketogen Max Gummies are the perfect addition to your daily routine. Try Ketogen Max Gummies today and experience the power of advanced keto support in a delicious gummy form.

FAQs about Ketogen Max Gummies

Q: Are Ketogen Max Gummies safe to use?

A: Yes, Ketogen Max Gummies are made with natural ingredients and are generally considered safe for most individuals. However, it’s always recommended to consult with your healthcare provider before starting any new supplement regimen.

Q: Can I take Ketogen Max Gummies if I’m not following a keto diet?

A: While Ketogen Max Gummies are specifically designed to support a keto diet, they can still be beneficial for individuals looking to boost their energy levels, curb cravings, and improve overall health.

Q: How long will it take to see results with Ketogen Max Gummies?

A: Results can vary depending on individual factors such as diet, exercise, and metabolism. However, many users report experiencing benefits within a few weeks of consistent use.

Q: Can I take Ketogen Max Gummies with other supplements?

A: It’s always best to consult with your healthcare provider before combining any supplements to ensure they are safe and effective when taken together.

Q: Where can I purchase Ketogen Max Gummies?

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A: Ketogen Max Gummies are available for purchase online through the official website. Be sure to only buy from reputable sources to ensure you’re getting a quality product.

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The 2 minute update looks at a randomized trial comparing tirzepatide and semaglutide for weight loss. Which one helps patients lose more weight? We don’t see studies like this one often – pharmaceutical companies rarely fund head-to-head trials with competitors’ medications. But the manufacturer of tirzepatide sponsored this study. It’s a randomized open-label trial that included 751 adults, 65% of whom were women. Mean age was about 45, and mean BMI was 39.4. They excluded anyone with diabetes. They were randomized to weekly subcutaneous tirzepatide or semaglutide. The dose was titrated up to the maximum dose, or less depending on side effects. Treatment was for 72 weeks. The primary outcome was total percentage weight loss. Those on tirzepatide lost an average of 20.2% of their starting weight, while those on semaglutide lost 13.7% of their weight. They also evaluated what portion of patients lost a certain percentage of weight, such as 15% or 20%, and more patients on tirzepatide were in every one of those categories. Of course, GLP-1 agonists come with adverse events. Overall, about 78% of patients experienced an adverse event, and the rates were similar in both groups. But only 6.1% of the tirzepatide group and 8.0% of the semaglutide group stopped due to adverse events. Weight loss from semaglutide changed obesity treatment dramatically in recent years, and now the results with tirzepatide are even better. Unfortunately, cost is a big barrier, and it does not appear that prices will come down anytime soon. Reference: Aronne et al. Tirzepatide as compared with semaglutide for the treatment of obesity. NEJM 2025 May 11; Online ahead of print If you would like more updates like this, subscribe to our channel above, or sign up for our email newsletter at https://cmevacations.com/ For more information on future Hospital Medicine or Outpatient Medicine CME conferences, head to www.CMEvacations.com utm_source=YouTube&utm_medium=link&utm_campaign=2min.

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Are you looking for a way to shed those extra pounds without having to spend hours at the gym or drastically changing your diet? Night time fat burners might just be the solution you’ve been searching for. Imagine losing weight while you sleep – sounds like a dream, right? Well, with the help of these revolutionary supplements, that dream can become a reality. In this article, we will explore the advantages of night time fat burners and how they can help you achieve your weight loss goals.

The Science Behind Night Time Fat Burners

Night time fat burners work by boosting your metabolism while you sleep, allowing your body to continue burning calories even when you’re not physically active. These supplements typically contain ingredients such as green tea extract, L-carnitine, and melatonin, which work together to increase fat oxidation and promote weight loss. By taking a night time fat burner before bed, you can maximize the fat-burning potential of your body during the night, leading to faster and more efficient weight loss results.

Benefits of Using Night Time Fat Burners

One of the main advantages of night time fat burners is that they help you burn fat 24/7, not just during your workouts or throughout the day. This continuous fat-burning process can help you reach your weight loss goals more quickly and efficiently. Additionally, these supplements can improve your sleep quality and regulate your appetite, making it easier for you to stick to a healthy eating plan and avoid late-night snacking.

Maximizing Your Results with Night Time Fat Burners

To get the most out of your night time fat burner, it’s important to pair it with a balanced diet and regular exercise routine. While these supplements can help you burn fat while you sleep, they are not a substitute for a healthy lifestyle. By combining the benefits of night time fat burners with a nutritious diet and consistent exercise, you can achieve long-lasting weight loss results and improve your overall health and well-being.

Choosing the Right Night Time Fat Burner

When selecting a night time fat burner, it’s essential to choose a reputable brand that uses high-quality ingredients and follows strict manufacturing standards. Look for supplements that contain natural ingredients and have been clinically tested for safety and effectiveness. Additionally, consider consulting with a healthcare professional before starting any new weight loss supplement to ensure it is safe for you to use.

Final Thoughts on Night Time Fat Burners

Overall, night time fat burners can be a valuable tool in your weight loss journey, helping you burn more fat, improve your sleep quality, and reach your fitness goals faster. While these supplements are not a magic solution for weight loss, when combined with a healthy diet and exercise routine, they can enhance your results and support your overall well-being. Consider incorporating a night time fat burner into your daily routine and see the positive impact it can have on your weight loss efforts.

Summary

In conclusion, night time fat burners offer a convenient and effective way to boost your metabolism and burn fat while you sleep. By understanding the science behind these supplements, recognizing their benefits, maximizing your results, choosing the right product, and incorporating them into your routine, you can achieve your weight loss goals more efficiently. Remember to prioritize a healthy lifestyle, including a balanced diet and regular exercise, to complement the effects of night time fat burners and improve your overall well-being.

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Understanding Bliss Keto ACV Gummies

In the rapidly evolving landscape of dietary supplements, Bliss Keto ACV Gummies have gained popularity as a convenient and tasty way to support weight loss and overall wellness. The blend of ketosis-enhancing ingredients with apple cider vinegar (ACV) offers a dual-action approach to weight management. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to more effective weight loss. Meanwhile, apple cider vinegar is celebrated for its myriad health benefits, including appetite suppression and improved digestion. By combining these two elements, Bliss Keto ACV Gummies promise a synergistic effect that can help individuals shed unwanted pounds while also enjoying a flavorful treat.

Many people struggle with weight loss due to various factors such as hormonal imbalances, emotional eating, or sluggish metabolism. Bliss Keto ACV Gummies can address these challenges by providing a functional approach to dieting. These gummies are designed to be a part of a larger weight management plan that includes proper diet and exercise. The ease of consumption—unlike traditional pills or capsules—makes them more accessible to a broader audience. Furthermore, the delicious flavor of the gummies can satisfy sweet cravings without the guilt that comes with sugary snacks, making the weight loss process more enjoyable.

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In addition to their weight loss benefits, Bliss Keto ACV Gummies may also contribute to other aspects of health. Regular consumption of apple cider vinegar is linked to improved gut health, better blood sugar regulation, and enhanced heart health. However, while these gummies can offer numerous advantages, potential users should also be aware of possible side effects and consult healthcare providers when necessary. Understanding the full scope of Bliss Keto ACV Gummies’ benefits and risks can help individuals make informed choices about incorporating them into their daily routine.

Weight Loss Support through Ketosis

One of the primary benefits of Bliss Keto ACV Gummies lies in their ability to support the process of ketosis. Ketosis occurs when the body depletes its carbohydrate stores and begins to burn fat for energy. This metabolic shift can lead to significant weight loss over time. The formulation of Bliss Keto ACV Gummies includes exogenous ketones, which can expedite the entry into ketosis, allowing users to experience the weight-loss benefits more swiftly without having to strictly follow a ketogenic diet. This accessibility can appeal to a broader range of users, including those who may find it difficult to adhere to strict dietary restrictions.

Incorporating Bliss Keto ACV Gummies into a balanced diet can provide an additional layer of support. The gummies help to curb cravings and maintain energy levels throughout the day. This may reduce the likelihood of impulse snacking on high-carb or high-sugar foods that can derail weight loss efforts. Moreover, by providing a sweet treat that satisfies the taste buds, individuals may find it easier to stick to their dietary goals, making weight loss feel less like a chore and more an achievable lifestyle change.

Furthermore, enjoying Bliss Keto ACV Gummies may enhance motivation for exercise. When individuals witness tangible results from their weight loss efforts, they are often more inclined to engage in fitness activities, contributing to a positive feedback loop where exercise and weight loss support one another. This means that not only do the gummies assist with sliming down, but they can also foster a healthier, more active lifestyle overall.

Enhanced Digestive Health

A secondary benefit of Bliss Keto ACV Gummies is their potential to support digestive health. Apple cider vinegar has been used for centuries as a natural remedy for various digestive issues. It is believed to promote a healthy gut environment by aiding digestion, reducing bloating, and enhancing the absorption of nutrients. The inclusion of ACV in these gummies provides an easy and tasty way to incorporate these benefits into a daily routine without the harsh taste that pure vinegar presents.

Many users report experiencing less gastrointestinal discomfort after consuming apple cider vinegar regularly. It is thought to stimulate digestive enzymes, helping to break down food more efficiently, which can lead to a reduction in bloating and gas. Additionally, improved digestion can enhance overall nutrient absorption, ensuring that the body receives the essential vitamins and minerals it needs to function optimally.

Moreover, a healthy gut microbiome is crucial for weight management and overall well-being. Some studies suggest that apple cider vinegar might positively affect gut bacteria, promoting a balanced microbiome and potentially supporting weight loss efforts as well. By incorporating Bliss Keto ACV Gummies into a diet, individuals may be contributing not only to their weight loss goals but also to their long-term digestive health.

Blood Sugar Regulation

Another promising benefit of Bliss Keto ACV Gummies is their potential role in regulating blood sugar levels. Fluctuations in blood sugar can lead to cravings, energy crashes, and difficulty sticking to a diet, all of which can hamper weight loss efforts. Consuming apple cider vinegar is associated with improved insulin sensitivity, which can help to stabilize blood sugar levels after meals. For individuals trying to manage their weight, this can be a game-changer.

Stable blood sugar levels can lead to less frequent hunger pangs, making it easier to resist unhealthy snacks and stay compliant with a healthy eating plan. Bliss Keto ACV Gummies can be particularly beneficial for those experiencing carbohydrate cravings or for anyone with insulin resistance. By moderating blood sugar spikes, these gummies help in maintaining a more consistent energy level throughout the day, supporting focus and productivity without the mid-afternoon slumps that high-carb diets can cause.

Additionally, using Bliss Keto ACV Gummies may provide long-term health benefits by reducing the risks related to chronic conditions associated with blood sugar dysregulation, such as diabetes and metabolic syndrome. By proactively managing blood sugar through a daily intake of ACV combined with other keto-friendly ingredients, users can directly impact their overall health and weight loss journey.

Potential Side Effects and Considerations

While Bliss Keto ACV Gummies provide promising benefits, it is essential to consider potential side effects. Not everyone may react favorably to the active ingredients, and some users might experience gastrointestinal discomfort such as bloating, gas, or nausea, especially when first incorporating apple cider vinegar into their diets. It is crucial to start with a small dose to gauge personal tolerance levels and gradually increase the intake.

Additionally, individuals taking certain medications, particularly those affecting blood sugar levels or diuretics, should exercise caution. Apple cider vinegar can influence the effectiveness of medications, leading to unintentional side effects. Those with underlying health conditions, such as gastroparesis, esophageal problems, or kidney disease, should consult a healthcare provider before using these gummies to avoid any adverse reactions.

Lastly, while Bliss Keto ACV Gummies can be an excellent tool for weight management, they should not be viewed as a magic solution. Successful weight loss usually requires a comprehensive approach that includes a balanced diet and regular exercise. Users should set realistic expectations and view these gummies as a supplementary aid rather than a quick fix.

Common Questions about Bliss Keto ACV Gummies

As the popularity of Bliss Keto ACV Gummies grows, many questions arise regarding their effectiveness and safety. One common question is, “How do these gummies fit into a weight loss plan?” Users can incorporate them as a part of a balanced diet and exercise routine, ideally taking them at times when cravings tend to strike. This approach helps to reinforce dietary choices, making it easier to stick to goals.

Another frequently asked question is, “Are there any dietary restrictions?” While the gummies are keto-friendly, individuals should be mindful of their overall caloric intake and nutritional needs. Those following a strict ketogenic diet should check the ingredient label for any hidden sugars or carbs. Additionally, users with allergies or sensitivities should thoroughly review the ingredients to avoid any adverse reactions.

Lastly, many potential users wonder, “When can I expect to see results?” Individual experiences will vary based on various factors, including one’s diet, level of physical activity, and metabolic rates. Most users may start to notice changes in appetite and energy levels within a few weeks of consistent use. However, it’s essential to remain patient and persistent, as lasting weight loss typically involves gradual lifestyle changes rather than quick results.

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