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Struggling with face fat? In this video, I'll share 4 simple and effective tips that helped me lose face fat and overall body fat. From workouts and walking to a calorie deficit and high-protein diet, these steps worked wonders for me. Remember, you can’t target face fat directly, but losing overall body fat will help! Watch the full video to learn how to start your journey today. Stay consistent, and you’ll see results!

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In this video, Jessie Inchauspé, a world-leading biochemist and founder of the Glucose Goddess movement, delves into the crucial role of GLP-1 in our digestive system. Learn how L cells activate when food is detected, signaling the body when it’s time to stop eating. Discover how this fascinating process can help you better understand your body’s natural signals and support healthy eating habits. 🔹 Reference: For a deeper dive, check out the full podcast ‘Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise!’ with Jessie Inchauspé on the Diary of a CEO channel. Big thanks to Jessie for sharing these incredible insights! Watch it here: https://youtu.be/3esF-pNAM9c 🔸 Don’t forget to like, share, and subscribe for more nutrition tips and health hacks! #GLP1 #DigestiveHealth #JessieInchauspé #FoodSensation #HealthyEating #ScienceExplained #NutritionFacts #BodySignals #WellnessJourney #EatSmart

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10-Day Total Body Fat Burn Challenge - Day 6 | Shredded Core Workout What’s up, #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ Subscribe now and never miss any of our motivating workouts, health tips, and delicious recipe videos! Coach Gaby here, and we’re diving into Day 6 of the 10-Day Total Body Fat Burn Challenge! Today is Day 6 and I'm gonna show you an awesome Shredded Core Workout. We’re focusing on building a strong, toned core with this dynamic fat-burning routine. Day 6's core-focused workout is designed to target your abs and obliques, helping you burn belly fat and sculpt a lean, shredded midsection. This ab workout is perfect for all fitness levels, it's easy to follow and highly effective. Let’s engage those core muscles and power through Day 6 together! These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!⁣⁣⁣⁣⁣⁣⁣⁣ Let me know how you liked this video in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Your feedback helps us create more videos you guys actually wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ Let’s keep pushing forward and work toward the finish line! Subscribe to be notified whenever we post a new fat-burning workout or healthy recipe! It’s time to crush your fitness goals! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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Frank Melidona, DO of The Villages Health®, explains how weight loss is about 20% exercise and 80% nutrition. This video is just one of many that offers health and wellness tips at http://bit.ly/2j1jiqn "When you’re trying to lose weight, pay attention to your nutrition more than your exercise level. Weight loss is only about 20% exercise; the other 80% is nutrition. You can’t out-run or out-exercise your fork. "There are two different types of exercise levels: NEAT (Non-Exercise Activity Thermogenesis) and EAT (Exercise Activity Thermogenesis). NEAT is the voluntary and unconscious stuff that you can do that’s not really exercise but helps your body burn calories. You can add a little bit of activity, like standing, which burns more calories than sitting. So, if you have a desk job consider doing some of your work standing. "How about strolling? When you get to Publix, try parking farther away from the front door so you’re adding a little bit of exercise. "The worst modern invention that ever came about was the remote control. Remember getting up from your chair to change the TV? We don’t do that anymore; we just point and click. Then there's the dishwasher: you'll burn more calories standing at the sink and washing dishes rather than throwing them in the dishwasher. "Doing these little things on a daily basis, you would burn about 200 extra calories without even thinking about it. That’s going to come into play when you’re starting to lose weight." Learn more about weight management: http://bit.ly/2iBYKFu Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911. Subscribe to the Evergreen Wellness channel now: https://www.youtube.com/c/MyEvergreenWellness?sub_confirmation=1 Socialize with us. It’s good for you! https://www.facebook.com/MyEvergreenWellness/ https://twitter.com/evergreentoday https://www.linkedin.com/company/evergreen-wellness/ https://www.pinterest.com/evergreenwellne/ https://www.instagram.com/evergreenwellness/ https://plus.google.com/+Myevergreenwellness

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This channel is a tag along journey through weight loss with Zepbound. I hope these videos help somebody out there who is thinking about embarking on a weight loss journey or is currently on one. My GLP-1 weight loss journey has been anything but linear — it's been a true roller coaster. After being forced to switch from Zepbound to Wegovy due to insurance restrictions, I recently made the decision to switch back to Zepbound and take control of my health again. In the process, I gained 1.8 pounds this past week, bringing my total weight loss to 54.2 pounds. While weight fluctuations are normal in any GLP-1 weight loss journey, the emotional toll of insurance-mandated medication changes and inconsistent access to the medication that works best for me has been frustrating. For anyone taking GLP-1 receptor agonists like tirzepatide or semaglutide for obesity management, you know how crucial consistency is. The journey is not always a straight line — there are highs, lows, victories, and setbacks. But I’m committed, and I want to share every step to inspire others navigating the same struggles with insurance companies, GLP-1 weight loss medications, and the reality of fighting for the treatment that works. Whether you're on Zepbound, Wegovy, Mounjaro, Ozempic or another GLP-1, you're not alone on this ride. Chapters: 0:00 Introduction 0:29 Starting Weight 0:41 Current Weight 0:52 Gained 1.8 Pounds 1:41 Side Effects 3:56 Back on Zepbound 4:37 Ordering from Lilly Direct 5:45 Cost 7:07 Zepbound Vials 8:43 Syringe Packet 12:06 Outro ➡️ DON'T FORGET TO 👍, COMMENT, SHARE, AND SUBSCRIBE TO MY CHANNEL. HIT THAT NOTIFICATION 🔔SO YOU WILL BE NOTIFIED WHEN THE NEXT VIDEO DROPS. ❤️ RELATED SEARCH = ZEPBOUND, BEFORE AND AFTER, OZEMPIC, MOUNJARO, WEGOVY, GLP-1, ZEPBOUND RESULTS, ZEPBOUND INJECTIONS, TIRZEPATIDE, DIETING, WEIGHT LOSS, RAPID WEIGHT LOSS, FAST WEIGHT LOSS, SEMAGLUTIDE, ZEPBOUND HACKS #lifeaccordingtoself #weightloss #weightlossjourney #weight #diet #dietfood #ozempic #ozempicweightloss #mounjaro #wegovyweightloss #wegovy #zepbound #glp #glp1forweightloss #semaglutide #tirzepatide #mounjaro #mounjaroweightloss #ozempicjourney #dieting #losingweight #howilostweight #zepboundstory #howtousezepbound #weightlossmotivation

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Rio Ferdinand was arguably one of the world's greatest ever defenders. In a football career spanning 19 years, the centre back won 18 trophies, including six Premier League titles and a coveted Champions League medal. Think the 39-year-old is about to rest on his laurels? He's only just getting started. Follow his full-body conditioning workout that will build strength and torch fat. Want to know the best bit? You can do it almost anywhere.