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OMG WE ARE 500K! ♥︎ Thank you for training with me and the love you share with me and my channel! Let's celebrate this great milestone with a lower abs workout. This workout targets directly your lower abs and helps to burn stubborn lower belly fat and to make your ab lines visible. If you want to challenge your abs a little bit more, do this workout with weights. You can hold a dumbbell between your feet or perform this workout with ankle weights. Enjoy the burn!🔥 ▪️ Intensity: Medium/Intense ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://sptfy.com/M0Xd 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referral/u7y20x/ __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Craving something truly delicious and satisfying on your Mounjaro weight loss journey? Look no further! #Mounjaro #WeightLoss #HealthyRecipes #HighProtein In this video, i'm sharing my Crispy Protein Prawns recipe – a perfect Mounjaro friendly meal designed for healthy eating and sustainable weight loss. Learn how to make these high-protein prawns that are not only easy to prepare but also incredibly crispy and flavorful, making healthy weight loss enjoyable. This diabetes-friendly recipe focuses on lean protein and low-carb ingredients to support stable blood sugar control while helping you achieve your weight loss goals. Discover the secret to achieving that perfect crispiness without excessive oil, making it an ideal healthy meal for anyone seeking fat loss and improved metabolic health. Whether you're new to Mounjaro or a seasoned user, this quick and nutritious recipe provides essential protein for satiety, helping you feel fuller for longer and manage cravings. Get ready to transform your healthy meal prep with this easy weight loss recipe that proves losing weight doesn't mean sacrificing taste. Dive into the world of healthy cooking and make Mounjaro weight loss more delicious! What are your go-to healthy, high-protein meals that help you stay on track with your weight loss goals? Share your favorites in the comments below! Subscribe HERE: https://www.youtube.com/@TimeOutWithAngela AMAZON PRODUCTS: Protein Powder: https://amzn.to/3FSR3WX Sea Moss: https://amzn.to/3FSR3WX Moringa Powder: https://amzn.to/3FSR3WX UP NEXT: Check out another channel video here: https://www.youtube.com/watch?v=7knS5GwMXZA&list=PLpCCmnWN2QBMrBg-Gh2Us6LAk9MjdJQZF FOLLOW ME ON SOCIALS: https://www.tiktok.com/@timeoutwithangela https://www.instagram.com/timeoutwithangela/ https://www.facebook.com/profile.php?id=61555882736932 #Mounjaro #WeightLoss #HealthyRecipes #HighProtein #Prawns #Shrimp #WeightLossJourney #MounjaroMeals #MounjaroRecipes #MounjaroWeightLoss #DiabetesFriendly #T2D #GLP1 #CrispyPrawns #ProteinRich #EasyRecipes #QuickMeals #HealthyCooking #MealPrep #SustainableWeightLoss #FatLoss #BloodSugarControl #Satiety #HealthyFood #DeliciousAndHealthy #HomeCooking #DietRecipes

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Keto diet is one of the most lumped trends in the recent years owing to the numerous health benefits it offers like weight loss, enhanced brain function and increased energy levels. As more people join the keto bandwagon and follow a low-carb, high-fat diet, the market of keto supplements has boomed to support people’s nutritional requirements. So Dr Oz Keto Gummy has grabbed recent attention.

A Doctor’s Perspective on Keto Supplements

Dr Oz Keto Gummy has been developed as a weight loss supplement for individuals who intend to lose weight and achieve fitness by following a keto diet. The fact that a reputable TV personality like Dr. Oz heeds the keto diet as a must-follow plan for losing excess fat is another reason why there is an ever-growing following for the keto diet. But, can keto supplements really help those who go on a keto diet speed up the process of losing weight and achieve the ultimate goal? As a doctor who has constantly been researching about the effects of keto supplements, I can throw some light on whether Dr Oz Keto Gummy is a good supplement to try while on a keto diet.

Its main ingredient, beta-hydroxybutyrate (BHB), is a ketone body – produced by the body when it’s in ketosis. This compound is believed to provide more energy and mental clarity, which is why it’s popular for keto dieters. However, while beneficial in the short term, more study is needed into BHB’s long-term benefits for health.

The Dr Oz Keto Gummy also contains medium-chain triglycerides (MCTs), a form of fat that the liver can quickly convert into ketones. MCTs can cause the warming sensation that keto dieters appreciate for the feeling of burning more fat, and MCTs can assist with weight loss by increasing fat metabolism. However, people need to be careful not to consume too many MCTs, as it can cause digestive problems.

While they are already taking the BHB and MCTs, Dr Oz Keto Gummy buyers are also getting a large dose of needed vitamins and minerals that help to promote a healthy diet. A keto diet high in real foods and low in carbs can provide a lot of what the body needs, but keto gummies take these requirements one step further by providing a boost to the energy levels of the cells and the body’s metabolism and immune system. Supplements should not replace real foods. However, it is possible to use supplements such as Dr Oz Keto Gummyto get more of what your body needs to promote wellness.

Final Thoughts on Dr. Oz Keto Gummy

To sum up, Dr. Oz Keto Gummy can help in some ways if you are doing the keto diet, namely, more energy and level of fat-burning. However, it is always recommended to consult a professional on this matter before add any kinds of nutrition supplement to your diet, especially if you have certain health issues. Keto diet doesn’t only depend on taking supplements; but if we want to succeed in a keto diet, we have to make sure that we have planned out an overall diet and most importantly, a balanced diet and life style!

In summary, Dr Oz Keto Gummy might be beneficial for individuals who are on the keto diet. However, caution should be taken regarding these supplements, and a balanced diet and lifestyle regimen should always come first. Like other supplements, always speak to a health expert before making any changes to your routine, in order to ensure you are making a move that is in your best interest in regards to your long-term health.

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