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Attendees at the 12th Annual Eating Recovery Foundation Conference have an exclusive insider opportunity! Join us for an intimate chat with acclaimed actress and singer, Chrissy Metz (you may know her as Kate on NBC’s "This Is Us") and Eating Recovery Center’s National Recovery Advocate Kara Richardson Whitely. You’ll be among the first to hear Chrissy and Kara discuss their exciting new project together: the making of a feature film based on Kara’s incredible memoir, "Gorge: My Journey Up Kilimanjaro at 300 Pounds." The movie will tell the raw story of Kara’s relationship with food, her body, self-doubt, and her eventual ascent up Mt. Kilimanjaro despite mounting fat bias from those who didn’t believe she’d make it. This session speaks to the many who have struggled with self-image and tackles life’s challenges with grit to celebrate body positivity. More information about this session and the entire conference lineup can be found in the link below. For special advanced registration pricing, register by September 3rd! We'll see you there. https://ercinsightevents.force.com/events/s/lt-event?id=a5o2I000000bq61QAA#/Overview

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Are weight-loss drugs like Ozempic and Wegovy as safe as they seem? Patients are filing lawsuits over serious side effects, and the truth might surprise you. From severe gastrointestinal issues to potential organ damage, these 'miracle' drugs come with risks you need to know. In this video, Dr. Mitch @True-Health-News dives into the shocking allegations and discusses the health risks you can’t ignore. Are these drugs worth the hype—or a hidden danger? _____________________________________________ 💡 Want to take control of your wellness journey? Hit Subscribe for more actionable health tips, tap the 🔔 to stay updated, and leave a comment sharing your go-to health strategies. Let’s make health a priority together!" 🎉 Subscribe to our NEWSLETTER and receive a FREE Science-Based Report: Top 10 Nutrients to Prevent Heart Disease, Cancer, and Increase Longevity at www.DrMitchGhen.com 🌐 Visit our website for more information and check out our Store for the best, professional-based supplement formulas 📚 Coming Soon: Online Course - Science-Based Strategies to Achieve Optimal Health, Wellness, and Longevity by Dr. Mitchell Ghen, D.O., Ph.D., and Irena Ghen, MSN, APRN for anyone looking to transform their health journey with science-backed strategies. 👍 Don’t forget to like, share, comment, and subscribe! 🔔 Turn on notifications so you never miss our latest videos ***IMPORTANT DISCLAIMER *** The information provided in this video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your health, fitness, diet, or medication regimen. The content shared is based on current scientific research and personal experiences but may not be suitable for everyone. Individual results may vary. As a licensed healthcare professionals, we are sharing general health tips; however, this content is not a substitute for personalized medical care. By viewing this video, you agree that you are responsible for your own health decisions. #weightloss #health #wellness

Lose Weight Fast And Keep It Off With One Week Diet System

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Discover how to actually lose belly fat ( based on science) in @healthyshot33 channel and Learn more about the secrets to losing belly fat with a proven workout program in this informative video. Say goodbye to stubborn belly fat and the hand of love under the direction of Jeremy Ethier and Len Norton. Then make sure you start your journey with a flat waist. How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2types: the annoying belly fat we all know thatcovers your abs, and a more dangerous type ofbelly fat stored deep within your organs known asvisceral fat. To find out how to get rid of bothtypes of stubborn belly fat (most effectively), Ireached out to 5 of the world's most qualified fatloss scientists and came up with 5 easy stepsanyone can easily start doing today to lose bellyfat. Includes belly fat workout and nutrition tips. For the first and most important step, I spoke toLayne Norton. Scientific researcher, championpowerlifter, and honestly just a really smart dudewho calls out BS when he sees it. Here's what hesaid about belly fat. There is research showingthat exercise can reduce visceral fat withoutactually causing weight loss. So it is a good ideato exercise in general, but specific exercises arenot going to target preferentially belly fat. The realkey to losing belly fat is just getting into a caloricdeficit consistently and doing it for long enough. How do you create a calorie deficit? Diet. Andthat's where our next expert Alan Aragon comesin. Alan suggests to come up with a list of your 20favorite foods by picking 3 across 6 food groups-high protein, fat, fibrous vegetables, starch, milk,and fruits and making up the difference with 2YOLO foods. Alan emphasized the importance ofeating enough protein when dieting. Ending off,Alan shared an interesting finding: that whencalories are matched, hypercaloric diets high insaturated fats may cause greater gains in visceraland ectopic fat than those high in polyunsaturatedfats. Now, let's talk about the right type of "belly fatworkout" to do to help you avoid regaining bellyfat as soon as your diet is over. To explain this isEric Trexler, pro natural bodybuilder and publishedscientist with a PhD in Human Movement Science.Eric maintains that there are some major benefitsof resistance training (reduce muscle mass loss,which helps with better muscle definition andappetite regulation) if you're trying to lose belly fatand really just trying to lose fat in general. Also,Eric reminds us that cardio can be a really helpfulthing in keeping your expenditure higher when thatnon-exercise activity starts to go down over time.Everything that gets you moving - i.e., includingNEAT - counts. Even with nutrition and nailed down, there's anoverlooked variable when it comes to how to losebelly fat. What is it? Sleep, as explained byExercise Science professor Bill Campbell. Billshared about a recent study that suggests thatthere may be a link to sleep restriction leading toovereating, which causes a gain in body fat that ispreferentially stored in the belly region. So I wouldsuggest that you get about seven hours per night.Note that sleep matters regardless of whetheryou're in a calorie deficit or not. More specifically,one study suggests that lack of sleep alone may infact lead to more muscle loss and less fat lossduring a diet. So you now know how to get rid of your stubbornbelly fat. But there's one more thing you need.Laurin Conlin, a master coach, exercise scientist,and IFBB Bikini Pro will help explain what it is.First, it's important to recognize that unlessgeneticaly you have little body fat on your abs andcore area, you will probably need to get leanerthan you'd think to lose belly fat. Second, takemultiple measures of progress. You can use scale,weight, and measurements as quantitativefeedback, but we also wanna look at qualitativefeedback such as how your clothes are fitting,how you're looking, and how much better you'refeeling. And lastly, be patient and recognize thatyou're usually quitting right before it gets good. Itdoesn't matter how perfect your program is,unless you remain consistent, you areshort-changing yourself and your results #shortsviral #fitnessmotivation #caloriedeficit #burnfat #BellyFat #LoseBellyFat #BuiltWithScience #BellyFatWorkout #StubbornBellyFat #HowToLoseBellyFat #BellyFatBurn #ExercisesToLoseBellyFat #LoveHandlesWorkout #shorts #short

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Are you following a keto diet and looking for a fun and delicious way to monitor your progress? Look no further than Weight Watcher Gummies! These tasty treats are not only a great way to satisfy your sweet tooth but also help you track your journey towards your weight loss goals. In this article, we will explore how Weight Watcher Gummies can help you stay on track with your keto diet while enjoying a delightful snack.

The Benefits of Weight Watcher Gummies

Weight Watcher Gummies are specially designed for individuals following the ketogenic diet. They are low in carbs and sugar, making them a perfect snack option for those looking to stay in ketosis. These gummies are also packed with essential nutrients, such as vitamins and minerals, which can help support your overall health while on a keto diet.

One of the main benefits of Weight Watcher Gummies is that they make it easy to track your progress. Each gummy represents a certain number of grams of carbs, allowing you to keep a close eye on your daily intake. This can be especially helpful for those who are new to the keto diet and still learning how to stay within their carb limits.

Additionally, Weight Watcher Gummies come in a variety of flavors, making it easy to find one that suits your taste preferences. Whether you prefer fruity flavors like strawberry and raspberry or more exotic options like mango and pineapple, there is a gummy for everyone. You can even mix and match different flavors to keep things interesting!

How to Incorporate Weight Watcher Gummies Into Your Keto Diet

There are several ways you can incorporate Weight Watcher Gummies into your keto diet. One option is to enjoy them as a snack between meals. The gummies can help satisfy your sweet cravings without derailing your progress on the diet. You can also use them as a topping for keto-friendly desserts or as a garnish for your morning yogurt or smoothie.

Another way to use Weight Watcher Gummies is to include them in your meal prep. You can add a few gummies to your lunch or dinner as a fun and tasty side dish. As long as you are mindful of your carb intake and stay within your daily limits, these gummies can be a great addition to your keto meals.

If you are looking for a creative way to enjoy Weight Watcher Gummies, consider incorporating them into your baking. You can use them as a colorful and flavorful addition to keto-friendly cookies, muffins, or energy bars. This can help add a fun twist to your favorite desserts while keeping you on track with your diet.

Tips for Choosing the Right Weight Watcher Gummies

When selecting Weight Watcher Gummies for your keto diet, there are a few things to keep in mind. First, be sure to check the nutrition label to ensure that the gummies are low in carbs and sugar. Look for options that are sweetened with natural ingredients like stevia or erythritol, rather than artificial sweeteners.

It is also important to consider the ingredients used in the gummies. Opt for options that are made with high-quality, natural ingredients and free from any artificial additives or preservatives. This will help ensure that you are consuming a healthy and nutritious snack that supports your keto diet goals.

Lastly, be mindful of portion sizes when enjoying Weight Watcher Gummies. While they are a great way to track your progress on the keto diet, it is still important to practice portion control and moderation. Enjoy them as part of a balanced diet and be mindful of how they fit into your daily carb intake.

Conclusion

In conclusion, Weight Watcher Gummies are a delicious and convenient way to monitor your progress on the keto diet. With their low carb and sugar content, essential nutrients, and variety of flavors, these gummies can make staying on track with your diet both enjoyable and satisfying. By incorporating them into your daily routine and following a few simple tips, you can make the most of these tasty treats and reach your weight loss goals. So go ahead, indulge in a few Weight Watcher Gummies and watch your progress deliciously!

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