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Amazon Storefront: https://amzn.to/4lvubgi Everyone says weight loss is supposed to feel like victory—but what if it feels like grief? In this honest video, I open up about the unexpected sadness that came with shedding pounds, body image struggles, and the emotional side of transformation that rarely gets talked about. If you’ve ever felt conflicted or alone on your weight loss journey, this is for you.Everyone says weight loss is supposed to feel like victory—but what if it feels like grief? In this honest video, I open up about the unexpected sadness that came with shedding pounds, body image struggles, and the emotional side of transformation that rarely gets talked about. If you’ve ever felt conflicted or alone on your weight loss journey, this is for you. Instagram: https://www.instagram.com/lesliedtuck/ TikTok: https://www.tiktok.com/@lesliedtuck For PR: [email protected] The equipment used to make this video: Camera: Sony ZV-1: https://amzn.to/3V9x0r3 Ring Light : https://amzn.to/3f6YZlS Box Lights: https://amzn.to/2ILxkLs Back Drop Lights: https://amzn.to/32STXEH ***Some affiliate links are used, which means I may receive a commission should you decide to click that link and make a purchase. My content is 100% not influenced by brands, PR products received, usage of affiliate links, or brand partnerships.

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Proven formula for turning on your “fat-burning” hormones & increasing your metabolism: 👉 https://drsam.co/s/yt/BurnThatBellyFat Or you can watch my #1 weight loss tip: https://www.youtube.com/watch?v=gJCJYgX7fPM Refferences: 1. Progress in Obesity Research. John Libbey & Company, Ltd., 1990:507-14. ======================================= 🍽️ Clinically Proven: Increase Fat Burning Hormones To Erase Belly Fat - Part 4 ======================================= Welcome to the final, part 4 in my video series about 4 clinically proven ways to burn belly fat. As a quick summary… Part 1, I discussed imbalances in your “sex hormones” - specifically lower male hormones (testosterone, DHEA, etc) and higher female hormones (estrogen, prolactin, etc.). So your goal is to have higher testosterone and lower estrogen, especially for men. Part 2 I talked about high blood sugar and insulin levels, which cause fat storage around your belly, especially around your organs - called “visceral” fat. So, your goal is to have lower blood sugar levels. Part 3 I covered how stress hormones such as Cortisol cause an immediate increase weight, specifically fat around your stomach. So your goal is the manage stress levels and hormones. Now, if you missed either of these videos, you can click the links below in the description area and watch them later. This final part 4, I discuss specific hormones that are designed to burn fat, increase your metabolism and also reduce cravings and appetite. The first hormone I want to discuss is Thyroid - which I’m sure you’re familiar with. The higher your thyroid levels, the faster your metabolism. The better your food gets utilized. In fact, your thyroid gland also indirectly affects other hormones - sex hormones, stress, blood sugar, growth hormone and other peptides. So this is a very important hormone that you want at OPTIMAL levels - not just “normal” levels. As you age and men’s testosterone drops and women start to go through menopause, their thyroid levels drop. Now, you may still be the “normal” range when you do a blood test, but it won’t be in the upper, optimal “fat-burning” range. So to improve your thyroid levels, you need to Always have some carbohydrates in your diet. NO and LOW carb diets lower your thyroid. Stay away from soy, as that lowers your thyroid production. Make sure you have some protein with all your meals, because that helps increase thyroid. Eat some coconut oil daily, that helps as well. Take herbs such as Guggulsterones, L-Tyrosine, Theobromine and iodine to boost your thyroid levels naturally. Next, you want to increase Leptin levels, which helps reduce your appetite and then lower Ghrelin, which increases your appetite. These are known as “hunger hormones”. To improve these hormones, you want to Make sure you get enough sleep When dieting, decrease your calories slowly and gradually. Too much, too soon causes an imbalance in these hormones and this causes a dramatic increase in your appetite. Also, a very potent ingredient called the African Mango Extract (Irvingia Gabonensis) has been clinically shown to dramatically increase Leptin levels. The end result of this human clinical study was a weight loss of over 20 lbs on average in 10 weeks.1 Now, there are other hormones you want to improve for fat burning - such as improving insulin sensitivity, lower cortisol levels, decreasing estrogen and so forth - which I’ve already spoken about in the 3 previous videos. Basically, people with “skinny genetics”, have improved levels of these hormones. Now, you can’t change your genetics, but you can improve these hormones so losing fat becomes much easier, faster and happens with less effort. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins

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Weintrauben sind eine beliebte Frucht und werden oft als gesunde Snack oder Zutat in verschiedenen Gerichten verwendet. Viele Menschen fragen sich jedoch, ob Weintrauben auch beim Abnehmen helfen können. In diesem Artikel werden wir die Ernährungsfakten von Weintrauben genauer betrachten und herausfinden, ob sie eine gute Wahl für diejenigen sind, die Gewicht verlieren wollen.

Wie viele Kalorien enthalten Weintrauben?

Eine Portion Weintrauben, die etwa 100 Gramm entspricht, enthält durchschnittlich etwa 65 Kalorien. Diese Kalorien stammen hauptsächlich aus Kohlenhydraten, insbesondere Zucker. Wenn Sie also eine kalorienarme Ernährung einhalten, sollten Sie die Menge an Weintrauben, die Sie essen, im Auge behalten, um sicherzustellen, dass Sie Ihr Kalorienziel nicht überschreiten.

Weintrauben enthalten auch Ballaststoffe, die helfen können, das Sättigungsgefühl zu erhöhen und den Blutzuckerspiegel stabil zu halten. Dies kann dazu beitragen, Heißhungerattacken zu vermeiden und somit beim Abnehmen behilflich sein. Dennoch sollten Sie Weintrauben in Maßen konsumieren und sich ansonsten an eine ausgewogene Ernährung halten.

Es ist auch wichtig zu beachten, dass Weintrauben im Vergleich zu anderen Obstsorten einen höheren Zuckergehalt haben. Wenn Sie also an Diabetes oder anderen Stoffwechselstörungen leiden, sollten Sie Ihren Verzehr von Weintrauben möglicherweise einschränken oder mit einem Arzt oder Ernährungsberater sprechen.

Welche Nährstoffe sind in Weintrauben enthalten?

Neben Kohlenhydraten und Ballaststoffen enthalten Weintrauben auch verschiedene Vitamine und Mineralien, die für die Gesundheit wichtig sind. Dazu gehören Vitamin C, Vitamin K und Kalium. Vitamin C ist ein starkes Antioxidans, das das Immunsystem unterstützt und die Zellgesundheit fördert.

Vitamin K spielt eine Rolle bei der Blutgerinnung und der Knochengesundheit, während Kalium wichtig für die Muskel- und Nervenfunktion ist. Durch den Verzehr von Weintrauben können Sie also eine Vielzahl von Nährstoffen aufnehmen, die zur Erhaltung eines gesunden Körpers beitragen.

Es ist jedoch ratsam, auch andere Lebensmittel zu sich zu nehmen, um eine ausgewogene Ernährung zu gewährleisten. Weintrauben allein können nicht alle Nährstoffe liefern, die Ihr Körper benötigt, daher ist es wichtig, eine Vielzahl von Obst, Gemüse, Proteinen und gesunden Fetten zu konsumieren.

Wie können Weintrauben in eine gesunde Ernährung eingebunden werden?

Wenn Sie Weintrauben in Ihre Ernährung einbeziehen möchten, gibt es verschiedene Möglichkeiten, sie zu genießen. Sie können sie als Snack essen, sie zu Salaten hinzufügen, in Smoothies mischen oder sie sogar zu Desserts verarbeiten. Weintrauben sind vielseitig einsetzbar und können in vielen verschiedenen Rezepten verwendet werden.

Um den vollen gesundheitlichen Nutzen von Weintrauben zu erhalten, sollten Sie jedoch darauf achten, auch andere gesunde Lebensmittel zu sich zu nehmen und regelmäßig Sport zu treiben. Eine ausgewogene Ernährung und ausreichend Bewegung sind entscheidend für einen gesunden Lebensstil und können Ihnen helfen, Ihr Gewicht zu kontrollieren.

Denken Sie daran, dass Weintrauben zwar gesund sind, aber nicht als Wundermittel zum Abnehmen betrachtet werden sollten. Eine gesunde Ernährung und ein aktiver Lebensstil sind die Schlüssel zum Erfolg, wenn es darum geht, Gewicht zu verlieren und Ihre Gesundheit zu verbessern.

Gibt es Risiken beim Verzehr von Weintrauben?

Obwohl Weintrauben viele gesundheitliche Vorteile bieten, gibt es auch einige Risiken, die mit ihrem Verzehr verbunden sein können. Da sie einen hohen Zuckergehalt haben, können sie den Blutzuckerspiegel erhöhen und bei manchen Menschen zu Problemen führen.

Ein weiteres mögliches Risiko ist eine allergische Reaktion auf Weintrauben. Einige Menschen können allergisch auf Weintrauben reagieren und Symptome wie Juckreiz, Schwellungen oder Atembeschwerden entwickeln. Wenn Sie eine allergische Reaktion auf Weintrauben bemerken, sollten Sie sofort einen Arzt aufsuchen.

Es ist auch wichtig, dass Sie Weintrauben gründlich waschen, bevor Sie sie essen, da sie oft mit Pestiziden behandelt werden. Wenn Sie empfindlich auf Pestizide reagieren oder sich Sorgen wegen der Rückstände machen, können Sie Bio-Weintrauben als Alternative wählen.

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