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Discover What Happens to Your Body When You Stop Eating For 3 Days. Fasting has many benefits that may extend far further than just the 16 hour fasting window attributed to typical intermittent fasting plans. "After about 6-10 hours without food, most of the leftover carbohydrates from your previous meals will be used up for fuel. As a response your pancreas will secrete glucagon, a hormone, that makes your body release the stored glucose from your liver and your muscles. Your hunger hormone ghrelin will rise making you feel hungry. After 10 hours your pituitary gland will boost the production of Human Growth Hormone which will help delay muscle loss much longer than most people think. Your body temperature may also drop and you'll start feeling colder than usual. After 16 hours your body will become more reliant on burning fat for energy and ketone production will increase. At around this time, autophagy will kick in which is a process where your body will recycle any junk it finds such as damaged proteins, bacteria, or dysfunctional cells. This boosts immunity and reduces inflammation. 24 to 32 hours in your body will run out of glycogen and become entirely reliant on its own fat stores for energy while reducing protein breakdown rates substantially to spare muscle tissue. About 48 hours in you'll experience improvements in your mood, alertness, and tranquility. After 3 days of fasting, muscle catabolism becomes an actual issue and nutrient deficiencies may slowly start to emerge." After you eat a meal, food is broken down into simpler molecules and used as fuel so your body can function properly. An organ in the abdomen known as the pancreas produces insulin which is a hormone that helps your cells absorb the glucose found in the bloodstream after a meal. Dietary fat, on the other hand, is broken down into fatty acids which are used by the body for energy as well as for many different biological processes like testosterone production for example. Excess fatty acids are converted back to triglycerides and then most of those triglycerides are stored in adipose tissue otherwise known as body fat. Meanwhile, excess carbohydrates from that meal will first get converted into glycogen which is a string of glucose molecules that can be stored and used later. Glycogen is mostly stored in the liver and your muscles. Since there's a biological limit to how much glycogen a person can store, once that limit is reached the rest of the excess energy is converted into triglycerides and once again stored as adipose tissue. This is the routine process that our bodies go through when we eat throughout the day. But what would happen if you were to totally stop eating for 3 days? Well after about 6-10 hours of fasting, most of the leftover glucose that's still circulating in your bloodstream will be used for fuel. Since your body is not receiving any new nutrients, it has to start using its own glycogen reserves to fuel itself. It's at that point that the pancreas secretes glucagon. Glucagon is not the same as glycogen or glucose. It's actually a hormone, and one of its jobs is to signal your body to release glycogen and fatty acids. Also if your last meal was low in carbohydrates your body may start producing ketones as an energy source within this early stage of fasting. Ketones are chemicals produced by the liver when fat cells are converted into fatty acids. So in general during those first 6 hours, your blood glucose levels will start to elevate and then they'll gradually decline. Meanwhile, your ketone levels, will do pretty much the opposite. They'll gradually rise, especially after approximately the 10th hour of fasting. (1) Now before you ever hit that 10th-hour mark, if you’re accustomed to eating three meals per day or you regularly eat a high-carb diet you'll probably experience hunger and low energy levels. The hunger you feel isn't only due to being low on calories. In fact it's largely tied to your circadian rythm. Your body has gotten into a pattern and now expects food at the certain times of the day that you normally eat. This is due to the hunger hormone ghrelin, which has the effect of stimulating your appetite when it's released. So if you stop eating studies show that ghrelin will spike automatically around the times of the day that you typically have your meals which usually would be breakfast, lunch, and dinner (1) and that spike will make you feel hungry. (1) If you continue fasting, these hunger pangs will subside after about 2 hours, and your body will naturally adapt to a new meal frequency over time. After fasting for at least 10 hours your body will also start to increase the levels of a hormone produced by the pituitary gland called Human Growth Hormone otherwise known as (HGH). Fasting can actually increase HGH just as much as exercise, stress, or hypoglycemia. (2) HGH plays an important role in the fasting process because it's associated with enhanced muscle repair, exercise...

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BREAK YOUR STALL! 👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coaching/ Or here: http://myzerocarblife.bigcartel.com/products You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching. Here are some of the meaty topics that we cover in the groups: *Figuring out your TDEE and how to eat the MOST while getting results *Tips for getting started *How to break sugar/carb addiction *Ways to optimize health *Metabolic Reset Days and how to use them *Levers for weight-loss *Dealing with oxalate-dumping symptoms *Understanding hunger cues *Dealing with holidays and social events *How to find a slight and sustainable fuel deficit with appropriate macros *Possible meal plans and ways to hit those macros My Zero Carb LIfe's website: http://myzerocarblife.com/ NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: http://myzerocarblife.bigcartel.com/category/clothing Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO Kelly Hogan on Instagram: http://www.instagram.com/kelly_hogan91/ Links from today's video: How to attend the next MeatStock even in Pigeon Forge, TN: http://meatstockconvention.com/ My new treadmill: http://a.co/d/514PYCJ The Etekcity scale: http://a.co/d/fPpw0w2 The Renpho scale: http://a.co/d/9auxKlH The GLP-1 video with Dr. Boz: http://youtu.be/de0sGhlljZg The video about Una, Violet, and Maggie: http://youtu.be/l9HEBmW8HhE?si=ZoyG5A6HgSdDvNin The PET (Patulous Eustachian Tube) support page: http://www.facebook.com/share/g/14DgrxfQ3Ky/ Adrian Gledhill's "Eat Meat, Lift Heavy, GLP" group: http://www.facebook.com/share/g/1GRqwGKHEX/ A study about light: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC8929548/ The Effects of Light on Metabolism: http://pmc.ncbi.nlm.nih.gov/articles/PMC10056135/ The Importance of Darkness for Metabolism: http://pmc.ncbi.nlm.nih.gov/articles/PMC6503853/ My new sleep mask: http://a.co/d/g899ie4 My new red nightlight: http://a.co/d/eAboZeT Wait! Calories Matter??! (The video with my two dogs): http://youtu.be/WcaWxmEKizE?si=imO81ZmXr_SEFT3O Why Your Calorie Deficit Isn't Working: http://youtu.be/l9HEBmW8HhE?si=UNe01MdjaA-sSMvM How Much Should Carnivores Eat: http://youtu.be/h_fD8kK6rWE?si=pZePWjJchauIH6R6 Carb Manager- http://www.carbmanager.com/ I only use this app/website for tracking my food. I do not use Carb Manager’s recommendations for calories, fat, or protein. I use the recommendations on my TDEE and only use the app for tracking my food. The Tastee Airfryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.) http://www.tastee.net/pages/airfryer?fbclid=PAY2xjawGwAF5leHRuA2FlbQIxMAABpiVlrM_IpgaHD7J70eGgY_3hRbiiorzQCUq2FZSDMYAQId7MwroArZRBhw_aem_gaXFN0tkhynIwoWjQgEWDg How insulin is affecting your weight (it's not JUST calories): http://youtu.be/RrwY_8DCRwI?si=YdUu2mDD8NeoeQfn Please like, subscribe, and share the video in order to help spread the Carnivore message. 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message. ------------------------ 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway): If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS). A support group for CIRS: http://www.thecirsgroup.com/ A TONS of CIRS info: @thecirsgroup

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Lose Weight Fast With Poha (Aval), meal plan/diet plan for weight loss, healthy dinner/lunch recipes for weight loss desi ghee recipe https://www.youtube.com/watch?v=tCmayUERsM8 #weightloss #nisahomey #skinnyrecipes Subscribe Now for more such videos :) https://goo.gl/HarbtX Visit My New Skinny Channel https://goo.gl/7fmwtW Ingredients: 1 cup poha peanuts: 1/4 cup 1 tbsp: coconut oil or ghee 1/2 tsp mustard seeds 1/4 tsp fenugreek seeds 1 whole red chilli 1 sprig curry leaves 1 chopped onion 2 chopped green chilies 1/2 tsp turmeric powder 1 grated carrots 1/4 capsicum 1/2 tsp pink himalayan salt 1/2 lemon -------------- Read This On My Blog: http://www.nisahomey.com/2017/01/thyroid-diet-plan-for-weight-loss.html Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa

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Intermittent Fasting can help you burn fat faster if it fits well with your lifestyle, preferences, and daily routine. Discover the 5 ways that you can lose weight, overall body fat, and belly fat faster by incorporating a fasting protocol. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: https://bit.ly/3do2YIz Fasting, many people look at it as a very restrictive, challenging, and miserable way to burn fat. but the truth is that intermittent fasting can be used to burn fat faster and keep it off for longer than most other diet plans if it fits well with you, your body, and your preferences. and One of the number one areas that both men and women want to see a reduction in fat is from around the belly and the midsection.. and even though a large systematic review showed that you can lose 4 to 7 percent of your abdominal fat in just 6 to 24 weeks with intermittent fasting (1) the rules of fat loss do not change regardless of what kind of diet plan you're on. Just like any other diet intermittent fasting won't allow us to spot reduce and burn fat from only one area, but it can highly help many people reduce their overall body fat and lose inches off their waists faster than the traditional calorie restriction approach for 5 key reasons. Starting first with the unique effect that fasting has on your hormones. There are actually multiple hormones that will be affected when you fast and one of the most important for fat loss is insulin. Whenever we eat insulin levels rise and when we fast insulin levels drop significantly. In fact not eating is by far the best and the fastest way to lower your insulin levels. And lowering insulin is important because insulin plays a big role in converting the energy that we get from food into fat. When your insulin levels are elevated not only will you be more likely to store fat but it'll literally prevent your body from breaking down previously-stored fat for energy. And the exact opposite is also true when your insulin levels drop your body releases a hormone known as glucagon which breaks down stored fat and converts it to useable energy in the form of glucose. Other than insulin another very important hormone is leptin which is a hormone that controls appetite by letting you know when you're full. It's produced by your fat cells so people with high amounts of body fat actually have higher amounts of leptin circulating through their body letting them know that they're full and that they should stop eating. However, the problem is that many people that are overweight develop a sort of tolerance to leptin known as leptin resistance which prevents their brain from receiving the signal that they're full, ultimately making it very hard for them to burn fat. But the good news is intermittent fasting has been shown to be very beneficial for improving leptin resistance. Contrary to the belief that you'll get hungrier the longer that you fast, Intermittent fasting has actually been shown to decrease ghrelin levels over time, and ghrelin is your hunger hormone, so decreasing hunger can definitely be advantageous for fat loss. Finally, one other important hormone known as HGH will shoot way up while you fast. Human growth hormone can be particularly helpful with burning fat and maintaining muscle during a fast. This is most likely the reason why muscle loss is really not an issue like many people previously thought it was when fasting for lengths of time under 48 to 72 hours long. In general, all of these hormonal changes prime your body for fat loss. Now the second way that intermittent fasting can help certain individuals burn fat faster then they would with regular continuous calorie restriction is because it reduces the number of calories that you eat on a daily basis without reducing the size fullness and quality of your meals. When you're eating 5 or 6 times a day and you're trying to stay in a calorie deficit to burn fat your meals wind up being tiny. This could lead to a very unsatisfying experience every time you eat. If your meals start looking like one brown rice cake with half a tablespoon of peanut butter and only 3 almonds it's easy to see how eating can quickly become more of a chore with no satisfaction rather than something that you actually enjoy. If you hate your diet you're not going to stick to it and it doesn't matter how good the diet looks on paper if you don't stick to it you're not going to lose any inches off your waist. This is where intermittent fasting presents Advantage for many people. By only eating once or twice a day you can have much larger and more filling meals that leave you satisfied.