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Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be proud ♥︎ / Werbung This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right? Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :) You can do this video: ▸ on it’s own, as a quick & intense workout ▸ to kickstart a longer session ▸ to end your session with a bang and burn extra calories You will like this workout, if you like my: 15min Full Body HIIT 10min Calorie Killer 10min HIIT Workout 10min Medium HIIT 10min Standing Abs + HIIT 20min Intense Full Body ▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level. __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. http://wmg.click/GetActive 1. Tiësto, Tate McRae - 10:35 2. Ava Max – Weapons 3. HUGEL, BLOND:ISH, Nfasis – Tra Tra 4. Ofenbach - I Ain’t Got No Worries (with R3HAB) 5. Campbell – Beat Goes On (Rhythm to the Brain) 6. LUM!X, Tarik Asadi – The Night Is Young (feat. Will Matta) __ Business Contact: [email protected] unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

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Hi everyone 🙂Welcome to my vlog, showing my experience of being on GLP1 medication and day to day life. Music from Epidemic Sound https://share.epidemicsound.com/3cm54s

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Are you tired of spending hours on the treadmill, sweating buckets, but still not seeing the weight loss results you want? You're not alone! Many people believe that the more they sweat, the more fat they're burning, but this couldn't be further from the truth. In this video, we're going to debunk the myth that sweating more equals fat loss, and explore the real reasons why you're not losing weight, despite your best efforts. From the importance of a balanced diet to the most effective fat loss workouts, we'll cover it all. So, if you're ready to stop spinning your wheels and start seeing real weight loss results, keep watching! Whether you're looking to lose belly fat, boost your weight loss motivation, or simply improve your overall health and wellness, this video is for you. Let's get started!

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Jonathan Van Ness bravely opens up about his personal battle with binge-eating disorder, shedding light on a struggle many face. After consulting with his doctor, he began using GLP-1 medication to help manage his eating habits. In this heartfelt video, Jonathan shares his journey and encourages others to seek help. Dive deeper into his story and find hope and inspiration in his honest conversation. Tune in for more insights on his podcast, "Getting Curious with Jonathan Van Ness." #JonathanVanNess #BingeEatingDisorder #MentalHealth #GLP1Medication #GettingCurious #Inspiration #SeekHelp #PersonalJourney Remember to like and share this video to spread awareness and support. OUTLINE: 00:00:00 Jonathan Van Ness Opens Up About Using Weight-Loss Medication

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