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When Matt finds himself a lot "heavier" then he had been the night before prior to the party, he seeks help from his friend.

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1,500 calorie meal plan 📝 Carbs - 135g Fats - 38g Protein - 95g Breakfast: 🥪 1 slice bread 2 egg whites 1 whole egg Morning snack: 🍎 1 apple Lunch: 🍛 100g cooked white rice 30g cooked dal 160g cabbage sabji 100g cooked chicken breast Evening snack: ☕️ 120 ml chai/coffee Dinner: 🥘 125g cooked white rice 30g cooked dal 160g cabbage sabji 100g cooked chicken breast Late night snack: 🍨 Epigamia mango yogurt 85g 25g blueberries or any berries ☝🏽This diet is ideal for an individual weighing around 62 kg, who is moderately active and aiming to lose fat. Notes: 🗒️ 1️⃣ Any type of bread (white, brown, or multigrain) is acceptable as long as it contains no more than 70 calories per slice. 2️⃣ Tea or coffee may include a moderate amount of milk and 1tsp sugar. 3️⃣ For all curries and dishes, use minimal amounts of nut pastes and thick cream. Pepper, salt and other condiments are perfectly fine and can be used as per your liking. 4️⃣ Use oil sparingly in all dishes. 5️⃣ Treat all vegetables as suitable options for sabjis or salads, but regard potatoes and yams as carbohydrate sources. 6️⃣ You may substitute 100g of cooked rice with 1 roti. 7️⃣ A daily protein intake of 80 to 120 grams is ideal for supporting muscle growth. If you adjust your protein intake (increase or decrease), be sure to proportionately modify your carbohydrate and fat consumption as well. 8️⃣ Yes, Coke Zero is perfectly fine. It's 0 calories and safe to consume. For recipes that will help you with your diet check out my feed and https://www.instagram.com/livezy.fitness?igsh=eXlnazN2MGE2MHk5 page also check out the recipe section in the website mentioned below. For Online Coaching - www.livezy.com (Link In Bio) Please DM me or comment below if you have any questions.

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Looking for high-protein meal ideas to help you lose weight easily? Look no more. Here's what I eat in a typical day, including a delicious breakfast smoothie made from whole ingredients. 0:00 Intro 0:10 Before/After Transformation Photos 0:28 Breakfast 3:13 Smoothie Recipe 7:40 Water Hack 8:38 Mid-Morning Snack 10:41 Lunch 11:47 Dinner 13:13 Tracking & Macro Counts 17:44 Outro //RELATED VIDEOS What I Eat in A Day - https://youtu.be/yHZr7pN9Khc?si=40YRZmr1YANwzgRl Lose Weight with this High Protein Breakfast - https://youtu.be/8qVgcT_cm_I?si=SdRHSx37Fkvy2RC7 How I Lost 90 Pounds - https://youtu.be/FQVANkn0xOg?si=dsgMXpbyg2EUU8QI //LINKS My Amazon Storefront: https://www.amazon.com/shop/ursgetsfit?ref=ac_inf_tb_vh Cherry Almond Flaxseed Smoothie Recipe - https://www.cleaneatingmag.com/recipes/sweet-cherry-flaxseed-smoothie/ Crock Pot Chili Recipe - https://www.momontimeout.com/crockpot-chili-recipe/ //CONNECT WITH ME IN OTHER PLACES My Instagram: https://instagram.com/ursgetsfit