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A new wave of weight loss culture is sweeping across the U.S. as Ozempic and Wegovy—two semaglutide-based medications—become household names. Originally developed for managing type 2 diabetes and obesity, these drugs are now being embraced by a broader population seeking rapid and sustained weight loss. With clinical trials showing average reductions of 12–15% in body weight, and some newer formulations like CagriSema pushing that number even higher, Americans are increasingly turning to these injectables as part of their wellness routines A B. This shift has also sparked a surge in telehealth partnerships, such as Novo Nordisk’s collaboration with WeightWatchers, making access to these medications more streamlined and lifestyle-focused C. However, experts caution that these drugs are not a magic fix—they require ongoing use, lifestyle changes, and come with potential side effects like nausea and fatigue D. Hashtags: #Ozempic #Wegovy #WeightLossRevolution #Semaglutide #USHealthTrends #TelehealthWellness #NovoNordisk #CagriSema #ObesityTreatment #ModernMedicine

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In this replay, I walk you through how to start a plant-based diet from A to Z. 👉COACHING (online store closed): https://ryanadamscoaching.com/welcome Day of eating recipe video referenced: https://youtu.be/GGLmQ-29N8o Timestamps: 00:00 - Video intro 00:21 - Plant-based food groups & grocery haul example 01:48 - Herbs, spices and acceptable condiments & sauces 03:41 - Avoid THESE unhealthy vegan foods 04:27 - 3 easy plant-based meal ideas 06:39 - The value of keeping things simple 07:22 - Getting all your nutrients 09:07 - My ideal macro split/guideline 09:51 - Supplements 11:39 - Meal scheduling 12:29 - Plant-based myths & misconceptions 15:55 - Extra tips & hacks 17:02 - Outro & more resources Social media: Instagram: https://www.instagram.com/ryanadamsuk/ TikTok: https://www.tiktok.com/@ryanadamsuk Studies & resources: Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Plant-based diets & obesity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/ Physicians fact sheet for dietary recommendations: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html Vegans & BMI: https://www.ncbi.nlm.nih.gov/pubmed/12833118 Plant based BMI reduction: https://www.nature.com/articles/nutd20173 Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos. I hope you found this video helpful. After walking you through a complete guide on how to start a plant-based diet, I hope you feel clear on the action steps you need to take to transition to this amazing nutrition approach - whether you're vegan, vegetarian or totally new to eating more plant foods! As always, you can get more plant-based diet and weight loss tips in my other videos here on the 'Fit with Ryan Adams' channel. See you in the next video!

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Top 10 Common Side Effects of Metformin (And How to Handle Them) If you're taking metformin for type 2 diabetes, you're not alone — it’s one of the most prescribed medications worldwide. While it’s incredibly effective at lowering blood sugar and improving insulin sensitivity, metformin can come with a few side effects, especially when you're just starting out. Wondering what to expect? Here are the 10 most common side effects of metformin, plus tips to manage them like a pro. 1. Nausea Feeling queasy after taking metformin? You’re not alone. Nausea is super common, especially when starting treatment. 👉 Quick Fix: Always take it with food, and start with a low dose. 2. Diarrhea Metformin can speed up digestion, sometimes a little too much. 💡 Pro Tip: Ask your doctor about switching to extended-release metformin (XR) if diarrhea doesn’t ease up. 3. Stomach Cramps & Bloating That gassy, crampy feeling? Totally normal at first. 🍽️ Fix it fast: Avoid greasy or spicy foods and eat smaller meals. 4. Metallic Taste A weird, bitter taste in your mouth after taking metformin? Yep, it’s a thing. 😬 Solution: Stay hydrated, chew sugar-free gum, or suck on mints. 5. Loss of Appetite Metformin can help reduce appetite — sometimes too well. 📉 What to watch for: If you’re losing too much weight or skipping meals often, talk to your doctor. 6. Vitamin B12 Deficiency (Long-Term) Over time, metformin can lower your B12 levels — which can cause fatigue, nerve issues, and memory problems. 🧪 Simple solution: Get regular blood tests and supplement if needed. 7. Headaches New to metformin and feeling a little headachy? 💧 Try this: Stay hydrated, eat regularly, and monitor your blood sugar. 8. Fatigue or Weakness Low energy on metformin? Could be due to B12 deficiency, low blood sugar, or digestive issues. 💬 Check in: If it lasts more than a few days, ask your doctor to run some tests. 9. Lactic Acidosis (Rare but Serious) This is very rare — but serious. Know the warning signs: deep breathing, muscle pain, confusion, and extreme fatigue. 🚨 Act fast: Seek emergency help if you notice these symptoms, especially if you have kidney issues or drink heavily. 10. Low Blood Sugar (When Combined with Other Meds) Metformin alone usually won’t drop your blood sugar too low — but when combined with insulin or other diabetes meds, it can. 🍬 Keep safe: Monitor blood sugar and carry a quick source of glucose just in case. When to Call Your Doctor Don’t tough it out — contact your provider if you experience: Persistent nausea, diarrhea, or fatigue Tingling in hands or feet Memory issues Symptoms of lactic acidosis How to Make Metformin Easier on Your Body ✔️ Take it with food ✔️ Start low, go slow ✔️ Try extended-release if needed ✔️ Stay hydrated and avoid alcohol ✔️ Monitor B12 levels Final Thoughts Metformin is a game-changer in managing type 2 diabetes — and most side effects are temporary and manageable. The key? Know what to expect, listen to your body, and stay in touch with your healthcare provider. Have you had side effects on metformin? Drop a comment below and share your tips — someone else might really benefit from your experience! Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #shortsfeed #diabetes #metformin #bloodsugar #health #latestnews

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Reduce belly fat पेट की फैट को कम करें #trendingsong #coreworkout #NandniNWalia मैं एक योगा इंस्ट्रक्टर और एक एक्यूप्रेशर थेरापिस्ट हूँ मेरी उम्र 60 साल हैं आज मैं फिट हूँ तो योगा और ख़ान पान की वजह से मैं बचपन से ही सब कुछ हैल्थी खाती हूँ मेरे इस चैनल पर फिटनेस वाले खाने और एक्सरसाइज बताती हूँ ज़रूर देखिए -लाइक कीजिए - और ज्यादा से ज्यादा शेयर करें Ready to say goodbye to stubborn belly fat? In this video, Whether you’re just starting out on your fitness journey or looking to refine your approach, join me for actionable steps that really WORKS. Don’t forget to like, subscribe, and share your progress below #BellyFatBurn #FitnessJourney #HealthyLiving #NandniNWalia Your queries: reduce belly fat exercise women reduce belly fat exercise men reduce belly fat workout reduce belly fat yoga reduce belly fat at home reduce belly fat after normal delivery reduce belly fat and thigh fat exercise reduce belly fat and love handles abdomen exercises to reduce belly fat aerobics to reduce belly fat abs workout to reduce belly fat reduce belly fat beginners reduce belly fat by yoga best exercise to reduce belly fat reduce belly fat challenge reduce belly fat cult fit core exercises to reduce belly fat can plank reduce belly fat daily exercise to reduce belly fat reduce belly fat exercise women in 7 days easy exercise to reduce belly fat exercise to reduce belly fat and thighs reduce belly fat for seniors reduce belly fat fast at home fast reduce belly fat exercise fastest way to reduce belly fat floor exercise to reduce belly fat for reduce belly fat what exercise few exercises to reduce belly fat reduce belly fat home remedies reduce belly fat home exercise reduce belly fat hindi #@khana aur fitness #@NandniNWalia #anita ji ka kitchen #@yes2next #@cookwithparul #physicaltherapysession #rambaanaushadhi #@healthy hamesha #@MasalaKitchen #@RanveerBrar #@bharatzkitchenHINDI #Eat yammiecious #@YourFoodLab #@KabitasKitchen #@nishamadhulika #@MadhurasRecipeMarathi #@skinnyrecipes #viral #viralvideo #video #viralvideos #trending #trendingshorts #trendingvideo #trendingreels #trendingsong #shortvideo #srisritattva Sri sri Ayurveda #The Art of Living Bangalore #shorts #shortsvideo #shortsfeed #shortsviral #ytshorts #ytshort #youtubeshorts #youtube #youtuber #youtubeshort #youtubevideo #youtubechannel #reels #reelsinstagram #reelsvideo #reelitfeelit #reelsindia #reelsviral #shortsbeta #subscribe #subscribemychannel #india #reelitfeelit

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Fitness Trainer Al Kavadlo explains why he only eats one meal a day and offers advice on how to lose weight following an intermittent fasting protocol Get Al's free fat burning guide here: https://www.fortifytraining.com/get-shredded-free

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Kelsey Lee shows you how to get to do it.... http://clikhere.

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Following a significant physical transformation that sparked months of speculation and media attention, Kelly Clarkson has come clean about achieving it with the aid of a weight-loss medication. However, contrary to widespread belief, it's not Ozempic! During a candid chat on her talk show with Whoopi Goldberg, Clarkson disclosed that she struggles with thyroid issues, and her doctor had persistently recommended she consider medication. Despite initially brushing off her doctor's advice, Clarkson confessed that it was only after watching herself perform on video that she decided to take action. #kellyclarkson #weightloss #celebrity #todaynewsLose Weight With A Beat Weight Loss Program Customized For You