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I am super excited to share this 40 MIN CARDIO KICKBOXING WORKOUT AT HOME / Full Body Intense Fat Burn HIIT! Sweaty fun kickboxing sesh has a unique way of turning any workout into a true max burn challenge. This is definitely a training type which focuses on ✅cardiovascular endurance, ✅fat burning, ✅stress reduction ✅improved coordination and speed. Intervals of cardio kickboxing exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back. All of these combinations of moves can require quite a lot of coordination, which makes it true challenge and fun! ► DURATION: 40 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 490-570 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #kickboxing #burncalories #vfitwithvera #fitness #homeworkouts #workout #hiit #intense #fatburn #exercise #cardio #burncalories #athome #noequipment #fullbody

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Dr. Pramod Tripathi explains why most people with prediabetes struggle with clarity. With normal sugar levels one day and high the next, fluctuating test reports, and a lack of symptoms, it’s easy to stay in the dark. This episode brings clarity to the silent phase before full diabetes develops. Copyright Disclaimer: This video is intended solely for educational and informational purposes. All views and explanations are shared to promote learning and understanding. This video may include copyrighted content used under the "Fair Use" policy for purposes such as criticism, comment, news reporting, teaching, scholarship, or research. All rights belong to their respective owners. If you believe any content infringes on your copyright, please contact us directly at [email protected] Creator – Gunjan Shouts Original Content – https://www.youtube.com/watch?v=PsQj2Hg1oFM&ab_channel=GunjanShouts #prediabetes #DiabetesConfusion #gunjanshouts #drpramodtripathi #weightlosswatcher #BloodSugarFluctuation #SilentDiabetes #diabetesprevention #ConfusedHealth #MetabolicHealth #HealthTalkIndia #PrediabetesAwareness #sugarcontrol #InsulinResistance #earlysigns #healthmythsbusted #DiabeticJourney #wellnesspodcast #PublicHealthInfo #UnderstandingPrediabetes

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Join us as Men share their experience on these cutting-edge medications. In this Episode we hear from Men on Zepbound, Wegovy, Compounds, GLP-1 Medications. They share the Good, the Bad, and the Ugly of their journey. Collectively these men have lost hundreds of pounds, and are transforming their lives - inside and out! #weightloss #zepbound #wegovy #glp1medication ========= JOIN THE CHALLENGE! *** https://www.facebook.com/groups/351392544706123 *** NEW FACEBOOK GROUP - JOIN THE 6-WEEK WEIGHT LOSS CHALLENGE: 👉 👉 👉Zepbound Transformation Tribe -6 Week Weight Loss Challenge w/ Ang. Interested in starting your own YouTube Channel? 👉 👉 👉 Email me at: [email protected] 🔥🔥🔥FREE Resource Guide - "5 Biggest Mistakes to Avoid That Will Stall Your Success": https://angela-durant.mykajabi.com/5-biggest-mistakes-jumpstart-guide

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Are you struggling to lose fat but feel drained and tired all the time? The problem might be skipping meals! 🚫 Fat loss isn’t about starving your body—it’s about fueling it with the right nutrients. In this video, I’ll break down: 👉 Why skipping meals slows your progress 👉 The importance of balanced nutrition for fat loss 👉 How to maintain energy while shedding fat Don’t let myths hold you back! Watch now to learn how to achieve sustainable fat loss without compromising your health or energy levels. 💪 🔗 Subscribe for more fitness tips and myth-busting advice! #FatLossTips #FitnessMyths #JeetSela

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How to Lose Weight Fast for Kids. Tips to Healthy Weight Loss in Overweight Children. Dr. P. Janaki Srinath, Senior Nutrition Consultant, Fernandez Hospital. బిపీ ని కంట్రోల్ చేయడానికి ఇలాంటి ఆహారం తీసుకోవాలి - https://youtu.be/HWP1lMSs1Hw ఈ డైట్ తో డయాబెటిస్ రాకుండా చేసుకోవచ్చు - https://youtu.be/wciOeTFLHc4 పిల్లలు ఎత్తు పెరగడం కోసం.. పేరెంట్స్ ఇలాంటి జాగ్రత్తలు తీసుకోవాలి - https://youtu.be/PrEfOBSChkc Weight Issues in Children - https://youtu.be/N7LrshIOyQs Diabetes Diet Plan Telugu | Food Habits - https://youtu.be/ztcM4Ah2Wog