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Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. https://www.ketoanswersbook.com/ Should you drink alcohol on the keto diet? Will alcohol kick you out of ketosis? Are there better and worse alcohols to drink while on the ketogenic diet? First, we are not advocating that you drink alcohol on the keto diet- alcohol is not going to help you with weight loss, mental performance or physical performance goals, whether you are on the ketogenic diet or not. However, we drink and understand that it's a stress reliever and is part of our culture. So, let's get into how to drink alcohol and stay in ketosis. Choose quality alcohol. -Cut out beer altogether. -Choose dry wine with lower than 12.5% alcohol content (check out https://www.dryfarmwines.com for friendly keto wine) -Drink liquor straight or with soda water - no mixed drinks. Don't drink too much! Your tolerance for alcohol tends to decrease while in ketosis and drinking too much can both kick you out of ketosis and it can lead to bad decisions (like ordering a pizza), which can kick you out of ketosis. How to avoid a keto hangover -Eat real food beforehand -Stay hydrated -Consume electrolytes All that being said, your goal may not necessarily be to stay in ketosis for the rest of your life and enjoying a special drink every once in a while might add enough to the quality of your life to offset getting kicked out of ketosis for a bit. Have a question? Comment below or send me a DM on Instagram (http://instagram.com/dranthonygustin) I read and respond to every single one. Check out my #1 Health and keto podcast at http://perfectketo.com/ketoanswers Head to http://dranthonygustin.com for more random goodies. #perfectketo #ketodiet #ketosis
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In the journey of weight loss, everyone eventually reaches a plateau, even when using newer GLP-1 receptor agonists like semaglutide (Wegovy) and tirzepatide (Zepbound). This phase is where the body finds a new set point and weight. During this plateau, some individuals may experience a gradual increase in appetite or “food noise”, while others can maintain their current state. Other metabolic markers like blood pressure and A1c, stabilize or only fluctuate slightly. It’s important to remember that everyone will plateau. And it’s impossible to predict the specific timing, percentage of weight loss, or speed at which a person will reach their plateau when they start a GLP-1 agonist. What do the studies say? Clinical studies show that this plateau typically occurs a little over a year (about 60 weeks) into treatment with semaglutide. However, a common myth is that if you hit a weight loss plateau while using these medications, it means they are no longer working. And this myth can lead to unnecessary frustration and discontinuation of treatment. I like to remind patients that reaching a new set point is a common phenomenon in many health conditions. For example, a patient on blood pressure medication will not become hypotensive indefinitely, and similarly, blood glucose levels will not decrease indefinitely with diabetes medications. So it should be no surprise that you won’t lose weight indefinitely while taking a GLP-1 agonist. This evolutionary mechanism is essential for protecting the body against extremes. In this podcast, we’ll talk about strategies to move past the weight loss plateau if you haven’t yet met your weight loss goal. Understanding Weight Loss Plateaus A weight loss plateau occurs when you stop losing weight despite maintaining your diet and exercise routine. This is a common experience for many people on a weight loss journey, regardless of whether they are using GLP-1 agonists or not. Several factors can contribute to a plateau: Metabolic Adaptation: As you lose weight, your metabolism slows down because your body requires fewer calories to maintain a smaller body size. Reduced Caloric Deficit: You may lose weight quickly initially, but as you progress, the caloric deficit narrows, slowing down weight loss. Water Retention and Muscle Gain: Changes in water balance and muscle mass can temporarily affect weight measurements. Behavioral Factors: Over time, adherence to diet and exercise routines can wane, impacting progress. Why GLP-1 Agonists Are Still Effective During a Plateau GLP-1 agonists continue to work by regulating appetite, improving insulin sensitivity, and promoting satiety. These mechanisms support long-term weight management and metabolic health, even if weight loss temporarily stalls. Plateaus do not negate these ongoing health benefits. Strategies to Overcome a Weight Loss Plateau Reevaluate Your Caloric Intake: As you lose weight, your caloric needs decrease. Adjust your daily caloric intake to reflect your new body weight and activity level. Consider consulting a dietitian to ensure your nutrition plan is optimal. Increase Physical Activity: Incorporate more physical activity into your routine. Adding strength training can help build muscle, which can boost metabolism. When we lose weight, we lose both muscle and fat. Physical activity is crucial during a weight loss journey because it helps preserve lean muscle mass and boosts metabolism, ensuring that the weight loss is primarily fat rather than muscle. Monitor Macronutrient Balance: Ensure you are consuming the right balance of proteins, fats, and carbohydrates. Protein, in particular, can help preserve muscle mass and promote satiety. Stay Hydrated: Proper hydration is essential for overall health and can aid in weight loss. Sometimes, perceived plateaus are due to water retention, which can be mitigated by drinking adequate water. Manage Stress and Sleep: Stress and poor sleep can negatively impact weight loss. Incorporate stress-reducing activities such as mindfulness, yoga, or hobbies you enjoy, and aim for 7-9 hours of quality sleep per night. Review Medication Adherence: Ensure you are taking your GLP-1 agonist as prescribed. Consistency is key to reaping the full benefits of the medication. Both semaglutide and tirzepatide should be taken once weekly. Be Patient and Persistent: Understand that plateaus are a normal part of the journey. Patience and persistence are crucial. Celebrate non-scale victories, such as improved energy levels, better blood sugar and blood pressure control, and enhanced overall health. Increase Dose: Increasing the dose of a GLP-1 agonist may be necessary for some individuals, but it isn't always the solution. Some individuals may need dosage adjustments more frequently than every four weeks for optimal results. The goal is to find the optimal dose at which you...
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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight, improve their overall health, and increase energy levels. However, following a strict keto diet can be challenging, especially for the next generation who are always on-the-go and looking for convenient solutions. This is where NextGen Keto Gummies come in to provide advanced ketogenic support for the next generation. These gummies are designed to make it easier for young adults to stay in ketosis and reap the benefits of a ketogenic lifestyle without the need for strict dietary restrictions.
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Some followers of a social media influencer are stunned after finding out she was taking a weight loss drug while selling a $200 weight loss program. Janelle Rohner is a lifestyle influencer with 5.2 million followers on TikTok who has been posting meal prepping and workout videos. Rohner said in a video that she was taking a weight loss drug like Ozempic or Wegovy. Many of her followers are demanding refunds. The 37-year-old says she never meant to mislead anyone.
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GLP Fatigue is real, bestie! 😩 I stayed tired the whole time I was on Sema and even when I switched to Tirz. But when I added Lipo C + made a few simple changes, things started to shift! Let’s talk about why you’re probably tired and what might actually help give you your energy back. Come get this tea ☕️💪🏽 Thanks so much for watching. Please subscribe to my YouTube channel.🥰🫶🏼🙏🏼 #GLP1Journey #GLP1 #GLP3 #Tirzepatide #Semaglutide #Retatrutide #LipoC #WeightLossJourney #ProteinIsPower #Heyimshic #GLP1Support #FatigueFix #EnergyBoostTips #GLP1Fatigue #WellnessBestie #GlowUpSeason #GlowUp #fatigue
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Welcome to my channel @carrieonregardless My name is Carrie and I will be offering a weekly update of my experience on Mounjaro (Zepbound). This week I am looking to discuss microdosing and counting clicks. I'm based in Scotland but, other than the Mounjaro multidose kwikpen, I try to limit differences, providing measurements used in other countries. Feel free to subscribe and join me on my weekly Mounjaro diary. #mounjaro #mounjarojourney #mounjaroweightloss #zepbound #tirzepatide #tirzepatideweightloss
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here is the link to buy IKIGAI - Weight Loss : https://749b1a9m-g-iq-mh0l337y9x3i.hop.clickbank.net/?cbpage=tsl here is also a manual for a regulated diet that I use: https://plateso.com/quiz/?affiliate=buynowyeah&tid=&type=none I will continue posting reviews about the products I consume, follow along IKIGAI™ is a unique weight loss solution, targeting the clinically proven, root cause of weight gain. IKIGAI's plant-based vegetarian formula is manufactured and fulfilled in the US.
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