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I'm using some 12kg Dumbbells in this workout but chose a weight that's suitable for you. If you finish the 30 second work period and it's too easy, try a heavier weight. Let me know how you get on in the comments. 2 rounds | 10 exercises | 30 seconds work | 30 seconds rest DB Squats Press Ups Burpees Bicep Curls Mountain Climbers Full body crunches DB Thrusters Sprint on the spot Bicycle Crunches Up Down Plank

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