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Listen to ketone research scientist Dr Brianna Stubbs explain how exogenous ketones like salts and esters work and why take them. #ketones #supplements #biohackerslab Brianna starts the interview taking us through the basics of ketones like what the main types are, how to we can increase our ketone levels naturally and how to test them. You'll discover the gold standard for ketone testing is blood ketone levels and why that is the gold standard. However, when breath and urine ketone analysis is useful. We talk about the LCHF and keto diet, fasting and how high ketone levels don't mean you are burning fat and losing weight. We go into Brianna's PhD research into exogenous ketone esters and what we can expect on the benefit of esters vs ketone salts. ✅Check out the episode including all the extra show note links here: https://www.biohackerslab.com/ep5-brianna-stubbs/ ✅Listen to the interview on Apple Podcasts here: https://podcasts.apple.com/us/podcast/how-exogenous-ketone-supplements-work-dr-brianna-stubbs/id1228136261?i=1000385829993 ✅Link to Youtube Video: https://www.youtube.com/watch?v=hNhuJ4JiK40 ✅Follow us on Twitter: https://twitter.com/biohackerslab ✅Follow us on Facebook: https://www.facebook.com/BiohackersLab ✅Follow us on Instagram: https://www.instagram.com/biohackers.lab/