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♥ Liebst du Fatburner Workouts? Dann hol dir jetzt das Fatburner Abnehmprogramm: http://fatburner-programm.de ► Gratis Schnupperkurs: http://fatburner-blog.de/schnupperkurs/ ♥ Hier bekommst du Tipps zum Abnehmen: Fatburner Abnehmblog http://fatburner-blog.de/ —————————————————————————————————— Das ultraeffektive Fatburner Workout für zu hause bringt deine Fettzellen zum Verbrennen. Die Mischung aus Kraft- und Ausdauereinheiten in verschiedenen Intensitäten und insgesamt 3 Sätzen verbrennt ordentlich Kalorien. Das Einzige, was du dafür brauchst ist Motivation, ein bisschen Platz in deinem Wohnzimmer und schon kann´s losgehen! Wenn du Anfänger bist und dich ordentlich auspowert willst, dann ist dieses Fettkiller Training genau das Richtige für dich! Let´s start! Ich wünsche dir viel Spaß und freue mich sehr über dein Feedback. Deine Anna :) —————————————————————————————————— ♥ DINGE, DIE ICH MAG ► Meine Pulsuhr: http://amzn.to/2ajgi3S ► Meine Turnschuhe: http://amzn.to/2apX8ds —————————————————————————————————— ♥ TANZ MIT ANNA Besuche meinen Tanz-Channel: http://www.tanzmitanna.de —————————————————————————————————— ♥ FOLGE MIR AUF ► Facebook: https://www.facebook.com/FitMitAnna ► Instagram: http://instagram.com/fit_mit_anna/ ► Twitter: https://twitter.com/FitMitAnna —————————————————————————————————— * Manche Links in der Videobeschreibung können Affiliate-Links sein. Wenn ihr über die Links etwas bestellt, bekomme ich eine kleine Provision, ohne dass ihr mehr bezahlt. Gleichzeitig unterstützt ihr damit auch meinen Channel - Danke :)
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Dr. Mike Dow's 28-Day Plan to Kick Cravings | Oz Weight Loss Psychotherapist Dr. Mike Dow talks about the causes of cravings and how to retrain your brain so you consume more serotonin and dopamine-infused booster foods to curb your cravings once and for all. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz
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Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain. We cover: The critical differences between weight loss and weight maintenance Why physical activity is perhaps more important for keeping weight off than losing it The National Weight Control Registry: lessons from long-term weight loss success stories How metabolism, muscle mass, and energy expenditure affect weight regain The role of protein and resistance training in preserving lean mass The impact of GLP-1 medications on weight loss and why most people regain weight after stopping them The psychology of weight maintenance: mindset, self-monitoring, and behavior change If you’ve ever struggled to keep weight off, or you’re interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen. Who is Dr. James Hill? Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies. This episode is brought to you by: Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYON Manukora- Get $25 off the Starter Kit at https://manukora.com/DRLYON Find Dr. James Hill at: International Weight Control Registry https://internationalweightcontrolregistry.org/ Scholars Profile - https://scholars.uab.edu/6698-james-hill Academic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hill Find me at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X: x.com/drgabriellelyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Forever Strong Summit 2025 - Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps: 00:00 - Intro & Forever Strong Summit Announcement 02:21 - Meet Dr. James Hill 04:34 - Why obesity wasn’t always a major concern 08:12 - The truth about energy balance and weight loss 14:42 - Weight loss vs. weight maintenance: why they require different strategies 18:01 - Why food restriction works for weight loss but fails for maintenance 24:04 - The role of dietary protein and resistance training in weight loss 30:17 - How small changes in energy balance lead to big results 35:07 - Why 150 minutes of exercise per week isn’t enough to maintain weight loss 41:55 - Why most people regain weight after stopping GLP-1 medications 48:00 - How metabolic flexibility influences weight control 52:47 - The importance of tracking body composition over time 1:02:00 - Why exercising your metabolism is key to long-term success 1:09:14 - The underestimated role of mindset in weight management 1:18:27 - The future of obesity treatment: personalized approaches Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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The Fitologists are back with another fitness video. As we have been always targeting people who want to loose weight and simply workout from home, we have created a routine those people. No weights needed, all we need from the viewers a small workout space in the room and your commitment. The list of the exercises are as follows: 1. Kneeling to Squats Jumps 2. Double legs thrusts 3. Toe Touch Plyo Lunges 4. Heel Touches 5. Sumo to Side Lunges 6. Shoulder Tap 7. Half Burpees 8. Plank Twists Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Work out hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. Special Thanks to: Supplement Partner: Bodybuilding Store Nepal https://www.facebook.com/BodybuildingStoreNepal/ Location Partner : Himalayan Horizon Hotel http://himalayanhorizon.com/ Juice Partner : Ju-c Fresh from the Press https://www.facebook.com/jucfreshfromthepress/ Music Partner : Youtube - Create Music Group https://www.youtube.com/channel/UCpvUn_qqJDvURkA71wyq-5A
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Description: Think eating less always leads to weight loss? Think again. 💥 In this short, we bust the starvation mode myth with real science. Learn why undereating can slow your metabolism, damage your progress, and even lead to weight gain over time. ✅ Science-based. No fads. No fluff. 🎯 Subscribe for more myth-busting health & nutrition content from Tima’s Health Lab.
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Do you like gummy candy but on a keto diet? Search no further than Keto Gummies Official Website! This ultimate source of keto gummy products comes in a wide variety of taste and low carb gummies that will save your craving for sweets without destroying your diet. If you are looking for a yummy snack or a quick fix to get the most required nutrients per day, then Keto Gummies is what you need.
Discover Different Kinds of Keto Gummies
You can find a broad range of keto friendly gummies that suit your tastes and preferences at the Keto Gummies Official Website. There is something for all whether one loves fruity flavors or treats with chocolate. As well as classic gummy bears, there are other less ordinary shapes and flavors which will make you happy.
Every single product is formulated to have minimal carbs and sugar content but still retain its delicious taste. These guilt-free pleasures can be relished without the fear of derailing your keto journey. Additionally, many gummies contain essential vitamins and minerals which improve overall health condition.
Convenient Online Shopping
Thanks to the Keto Gummies Official Website shopping for keto gummies has never been much easier. While seated at home, you can view their complete inventory before ordering within few steps only. On top of safe payment options and fast shipping services, some time will see some amazing ketogenic goodies delivered right to your doorstep.
The user-friendly site allows for easy searching whether one is restocking on their best sellers or trying out something new. You can read detailed product descriptions, check out customer reviews, or sign up for exclusive deals and discounts plus coupons that cut on costs during purchase.
Be Part Of The World Community Of Ketogenic Dieters And Get Connected To Other Like-Minded People On The Site
At Keto Gummy’s official website; when purchasing snacks you join into this community that accepts healthy lifestyle around ketosis as an idea among different groups of people who like to eat healthily. Talk to other people who are also on the keto plan, share recipes and offer some tips as well as much more to help you move forward.
Stay up-to-date with the latest product launches, promotions and events by following Keto Gummy’s social media sites. Join in fun challenges and competitions, engage in live chats which have registered dieticians and listen to numerous success stories from your fellow members.
Boost Your Ketogenic Diet With Keto Gummies
Keto gummies can be integrated into your everyday routine whether you are a newbie into ketosis or a seasoned pro; helping you lose weight fast as well as hit your fitness target. These tasty low carb treats serve as an excellent alternative for typical high sugar candies thus making it easy for people to adhere to their dieting schedules.
By shopping online at Keto Gummy website, you will always have those wonderful gummies when that craving hits. Therefore, forget being deprived while on keto diet plan – taste buds do not have any boundaries especially when it comes down to healthy snacks!
Frequently asked questions (FAQ)
Q: Are there really low-carb and low-sugar keto gummies?
A: Yes they contain fewer carbs plus sugar amounts than most other types of snacks because they meant for people who follow ketogenic diets.
Q: Can I get Vegan Options From Keto Gummies Official Website?
A: Yeah, there are vegan gummy products which are made using plant-based ingredients among others at Keto Gummies.
Q: Are there any discounts or promotions available for customers?
A: Yes, on the official website of Keto Gummies customers can avail their special offers and exclusive deals that save them money on purchases.
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