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Is it possible to gain the bulging muscles of your dreams and lose enough fat to show off a lean, strong body at the same time? Should I start by focusing on increasing my muscle mass and my weight first, and burn the excess fat later? Most people who want to start doing something to achieve the body they crave for come across these doubts. The truth is that no matter whether you are able to gain muscle mass, if you still have too much body fat, it will cover up your muscles, making them look soft and soggy. Any body fat percentage above 12% will prevent you from ever looking athletic and toned. So... Is it possible to burn fat and build muscle at the same time? The answer is: Yes! How? By optimizing your diet and your exercise plan so that they maximize both muscle gain and fat loss. However, while these two goals can be aimed for together, you won't develop your muscles to their maximum potential if you try to lose weight at the same time, and likewise, you won't lose fat at the fastest pace if you're trying to build muscles simultaneously. The reason is simple: To develop muscle as fast as possible, on top of eating the right foods, your daily calorie intake must exceed your everyday needs. In other words, you have to eat more calories than you need per day. This way, your body will use the surplus to build muscle. Conversely, to reduce as much body fat as fast as possible, you need to do exactly the opposite. Your daily caloric intake should be less than the quantity you need per day. Despite these proven facts, there are a few tricks that will help you gain muscle and lose fat at the same time in ways you wouldn't have imaged possible. I will now show you the 3 key factors that will help you reach your goal, as well as some easy tricks you can apply today to get closer to obtaining the body you want. The 3 Key Factors to Build Muscle And Lose Fat 1) Speed up your metabolism: Boosting your metabolism is essential to enable your body to burn stored fat. You don't have to worry much about this one if you are one of those people who find it hard to put on weight, like me. 2) Increase your testosterone levels as much as possible: This hormone is your best friend. If you're able to keep its levels high, it will help you gain muscle mass much more easily, and will use up your body's fat deposits as energy. 3) Detox your body: Most people don't take this factor into account... Click here to watch the second part. :) http://howtogainmuscleformen.com/gain-muscle-and-lose-fat-watch-this-video-before-starting-out-part-1/

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https://eyeful.website/KetoAdvanced - #1 Keto Pills What is Keto Advance? Keto Advance Weight Loss Pills are the best way to advance your fat burning results without having to put in more effort. In fact, these incredible pills work WITHOUT EXERCISE. To get results, you simply take these daily pills and use the keto diet to burn ten pounds or more in a single month. And the best part is that you DON’T NEED EXERCISE to get results. You only need to use the keto diet to get the extra energy it takes to sustain the diet. And the best part is that you’ll feel happier and healthier than ever. The amount of extra energy you will have is unbelievable. So, are you ready to see how the Keto Advance Diet Pills can help you advance fat burning results? Click the links below to claim a FREE TRIAL OFFER of the #1 supplement before it’s too late! How To Use Keto Advance Pills ? To properly use the Keto Advance Weight Loss Pills, you need to use a ketogenic diet. With this weight loss tactic, you’ll be able to get into ketosis faster so you can burn fat and turn it into energy. Here are a few tips to help you get your best results: - Increase Fat – Boost fat consumption to 70% to ensure you are getting enough energy to support ketosis and burn fat faster. - Reduce Carbs – Keep carbs at a low 5% to help your body quit using glucose so you can switch using body fat for energy instead. - Protein – The last 25% is for protein. By adding protein to your daily diet percentages, you’ll be able to retain muscle mass during the fat burning process. How to buy Keto Advance ? Our links will send you straight to the top selling keto supplement so you can see what exclusive deals are happening. If you click in time, you can even claim a FREE TRIAL OFFER. That way, you can get your first supplement FREE. All you would need to pay is the mere Keto Advance Price of shipping and handling. And the best part is that you can see how the formula advances your weight loss by trying it for up to two weeks without committing to the original price. But if you want to access the lowest Keto Advance Cost, NOW is your chance! https://eyeful.website/KetoAdvanced - #1 Keto Pills

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In terms of losing weight we are always looking for the easy way to do something or the quick fix that works everytime. We might agree that the best way to lose weight is by eating right and exercise but weight-loss pills and capsules appear to be the quick and easy way to ‘lose’ all those excess pounds. This is marketed as cutting out the exercise and still having a quick weight-loss. But are these pills making some great promises that are difficult to believe?

Exploring Weight Loss Pills Without Exercise

For people who want to lose weight without any effort, one option has always been weight loss pills. The active ingredient can be either an appetite suppressant that inhibits hunger, or a metabolism booster that accelerates the conversion of food into energy. Other pills might ‘catabolise’ fat or carbohydrates so that food is expelled from the body as waste instead of converted into fat.

Some people would love to simply fill a prescription and have the pounds shed off, but the reality can be more complex since many weight loss drugs have side effects, both minor and major, which include feeling nauseous, diarrhoea or headaches, or, worse, can cause heart palpitations, high blood pressure or liver damage.

Also, since weight loss pills are not regulated by the US Food and Drug Association (FDA), they don’t need to come with a guarantee that they’ll work, nor can you be certain that they won’t have harmful effects. While some of these pills may work, they could also be dangerous. For instance, some pills might not contain the advertised contents, or they could react differently in the body than anticipated. Whatever the specific issue, without regulation, it’s difficult to prescribe a weight loss pill that is safe to use.

The Importance of a Balanced Approach

In contrast, many so called ‘underground’ weight loss pills. can give you the pound-losses, but you can’t keep them for very long. So a healthy diet and a decent amount of exercise is what you need to lose the weight and maintain it. This will have benefits not only for your weight, but for your health and general well-being.

The fact still remains that weight loss takes time and effort, and is much more likely to be achieved only by making other adjustments in your lifestyle – which will have additional benefits for your general health. Healthy eating and regular physical activity are the keys to successful, long-term weight loss.

Making Informed Decisions

Unless you research your options or talk to a healthcare provider, there’s no guarantee that what you’re taking actually works – or that it’s safe. Weight-loss products are among the trickiest to navigate in the supplement arena – and there are plenty of safer ways to lose weight, if that’s your goal. In the end, shortcuts aren’t the answer. The most sustainable way to shed pounds is to adopt a lifestyle of healthy eating, regular exercise and wellness – and to steer way clear of weight-loss pills.

You may not achieve ideal weight, but you can make important healthful and mindful changes for the long term. Do weight loss pills help jump-start you on the path to better health? Absolutely. But they are no substitute for healthy living. Persevere and you can lose weight without pills or dreams.

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GLP-1“神藥”一個月狂瘦 10 kg!？小心變身“鬆皮芭比” 讓顏醫師碎念一下 *藥物只是輔助，不是魔法針💉乖乖吃飯＋定期回診，才能瘦得安心 *別飆速減重：脂肪還沒走，膠原蛋白先收行李出走了，臉從少女秒變 “消風氣球” *重點是“減對地方”　　 - 體脂下降大於肌肉流失 👉 讚！　　 - 只掉肌肉或脫水 👉 健康沒加分，體態更糟心 * 若是看到這則前，不小心減太快已鬆，臉垮別急著狂填：先找鬆弛元凶，評估後 “拉提收緊 → 適度填充” ～才是真 - 自然想“腰瘦”又想“臉緊”？你也有減肥或皮鬆的問題嗎？ 👇🏻留言 or 私訊顏醫師。。。偶爾有空會回🤣 帶你科學減脂不當垮臉芭比！ #顏士鈞醫師 #drterryyen #glp1 #OzempicFace #plasticsurgery #cosmeticsurgery #肥胖 #減肥 #醫美

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Why Exercise will not reduce your belly fat? 2024 best health lecture --------------------------------------------------------------------------------- Video Links Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.