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JOIN AD-FREE SUPERHERO SHOULDERS TRAINER: https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0- JOIN AD-FREE ULTIMATE TABATAS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNOKPoRvrserBlb9aTHM8DGh&si=IZYtkleoCGNgjign JOIN AD-FREE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu JOIN AD-FREE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg 10 Best Fat Loss Exercises from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Full-body exercises are highly effective and versatile, providing a wide range of benefits for fitness, health, and athletic performance. Here are the key benefits: 1. Efficient Workouts Time-Saving: Full-body exercises target multiple muscle groups simultaneously, reducing the need for separate workouts.Calorie Burning: They increase energy expenditure, making them excellent for weight loss and fat burning. 2. Improved Muscle Balance Promotes overall muscle development by working both upper and lower body muscles. Reduces the risk of muscle imbalances and associated injuries. 3. Builds Functional Strength Mimics real-life movements like lifting, pushing, pulling, and twisting. Enhances strength for everyday tasks and improves athletic performance. 4. Increases Core Engagement Many full-body exercises, such as deadlifts and squats, engage the core for stability. Builds a stronger and more functional core, improving posture and balance. 5. Boosts Cardiovascular Health Compound movements elevate the heart rate, providing cardiovascular benefits alongside strength training. Improves heart and lung function, enhancing endurance and stamina. 6. Enhances Athletic Performance Combines strength, endurance, and coordination, improving overall athleticism. Prepares the body for sports or physical activities requiring total-body movement. 7. Promotes Fat Loss Engaging multiple muscle groups simultaneously increases the metabolic rate. Continues to burn calories post-workout due to the "afterburn effect" (EPOC). 8. Versatile and Adaptable Can be modified to suit various fitness levels, from beginners to advanced athletes. Does not require specialized equipment, making it accessible for home workouts. 9. Saves Gym Time Combines strength and cardio elements in one session, reducing the need for separate routines. Ideal for busy schedules or people looking for quick but effective workouts. 10. Improves Coordination and Balance Requires multiple joints and muscles to work together, enhancing neuromuscular coordination. Improves body awareness and stability during dynamic movements. 11. Hormonal Benefits Stimulates the release of growth hormone and testosterone, promoting muscle growth and fat loss. Reduces cortisol levels, helping to manage stress. 12. Supports Long-Term Health Strengthens bones, reducing the risk of osteoporosis. Improves joint health by strengthening the supporting muscles and ligaments.
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Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Body Type Quiz: http://bit.ly/TakeBodyTypeQuiz Dr. Berg talks about the reasons people have flabby arms and how to burn arm fat. The main reason that people tend to have fat arms is the loss of collagen, which happens over a period of time as a person grows older. Out of all the hormones, the growth hormone tends to be the single most critical factor that is responsible for losing arm fat. In adults, the growth hormone controls factors such as fat burning, tightening muscles, protein synthesis, energy. The major causes of flabby arms are lower levels of growth hormone and high cortisol levels. In the second part of this video, Dr. Berg talks about how to get rid of flabby arms. To lose arm fat and avoid loose skin one must lower cortisol levels and raise the growth hormone. Lower cortisol levels can be achieved by low-intensity exercises (walking), sleeping, avoid stress, potassium foods, avoid sugar. Higher growth hormone can be achieved by high-intensity exercises, sleeping, proteins, avoid sugar. Loose skin normally stems from a loss of collagen, which occurs when the adrenal glands become stress. This is common during and after menopause, primarily because the adrenal glands act as a backup gland for the ovaries. The buffer for cortisol is GH (Growth Hormone) and as GH drops, there is nothing left to counter the bad effects of cortisol. LOWER CORTISOL 1. Low-intensity exercise 2. Increase sleep 3. Support adrenal gland 4. Avoid stress 5. Increase potassium 6. Increase B vitamins 7. Avoid sugar RAISE GROWTH HORMONE 1. High-intensity exercise 2. Increase sleep 3. Increase some protein (not more than 6 ounces per meal) 4. Intermittent fasting - only 3 meals per day - no snacks 5. Decrease Cortisol and insulin 6. Support the liver Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis
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It is so easy for me to gain weight but hard to lose it. As I am getting in shape again I will no longer beat myself down if I am not losing my weight as quickly as I would like. Staying focused on exercising several days out of the week and getting up daily and moving not sitting. Also, watching what I eat but not punishing myself if I eat something I should have said no to. Like chocolate 😊 I hope as I travel this health journey I can be an encouragement for you. Thank you for watchingand hope you have a great day.
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Apple cider vinegar has long been hailed for its numerous health benefits, including aiding weight loss and enhancing digestion. The popularity of the ketogenic diet, which focuses on low-carb, high-fat foods, has seen a rise in the number of people including apple cider vinegar in their daily routine. Keto ACV Luxe is a luxurious way to incorporate apple cider vinegar into your life with a touch of class. Let us look at how Keto ACV Luxe can enhance your health and wellness regimen.
Delight In Excess
Keto ACV Luxe is not just any ordinary apple cider vinegar supplement. This product is made with organic ingredients and designed to enhance your life not only in terms of health but also make it better daily; it’s different from an average apple cider vinegar supplement. Keto ACV Luxe makes your journey to wellness more luxurious with its sleek packaging and premium presentation. Whether you want something that will help you achieve weight loss goals or simply take care of general body fitness this product gives suchlike answers.
In case you are thinking that incorporating Keto AVX Luxe into your everyday routine means that you are just ingesting some supplement then think again because what you are doing is getting back at yourself by indulging in self-care as well as pampering yourself while at it . The most delicious taste ever experienced when drinking apple vinegar derived from premium ingredients put in place with the rich flavor provided by keto AVC luxes gives an amazing experience for one’s sense of taste. Unlike having to take horrible shots of vinegar, with keto AVC luxes one can enjoy every sip and relish the process towards bettering their health.
Upgrade Your Health
One of the primary advantages offered by apple cider vinegar is its potential to facilitate weight loss. Research indicates that consumption of this substance may promote satiety (or fullness) thereby reducing calorie intake resulting in weight reduction eventually. Moreover, Apple Cider Vinegar has been discovered to improve the insulin sensitivity, which in turn helps the body in maintaining a normal blood sugar balance and general metabolic health. Supercharge your weight loss efforts and achieve your wellness goals more effectively by incorporating Keto AVC Luxe into your ketogenic diet.
Furthermore, apple cider vinegar is also popularly known for its positive effects on digestion hence being used majorly for weight reduction. Vinegar that has acetic acid contained in it can be beneficial in making sure that there is an increase in good bacteria within the gut improving digestion and nutrient absorption. Through using Keto AVC Luxe regularly you can maintain healthy gut flora and experience better digestion as well as improved gut health overall. In case you want to stop bloating or discomfort, then with keto AVC luxes you have everything for internal support of your body’s needs.
Improve Your Wellness
Apart from aiding physical wellbeing, apple cider vinegar has also been found to enhance skin health. The anti-inflammatory traits of this substance reduce skin irritations promoting radiant and clear skin complexion.. If you add Keto AVC luxe into your skincare routine you will be able to give your skin all that it requires internally so that it glows naturally and looks healthy at all times. Get ready for a more youthful-looking face – with Keto AVC Luxe, it’s time for an upgraded daily routine where self-care comes first.
Keto ACV Luxe offers a luxurious way out if one is looking forward to supporting his or her weight loss journey, enhancing digestion or improving their skincare routine as well. This product was made to ensure that its customer are always having premium ingredients, packaged elegantly and completely delicious. Make yourself a treat of having Keto ACV Luxe luxury product characterized by apple cider vinegar benefits like never before experienced
Frequently Asked Questions
How do I use Keto ACV Luxe in daily routine?
To get maximum effects from Keto ACV Luxe, it is better to consume it one tablespoon per day; either alone or mixed with water or any favorite drink.
Does the product accommodate all dietary preferences?
Indeed, this vegan-friendly and gluten-free formula is also keto-accommodating.
Can Keto ACV Luxe be used for weight loss?
Absolutely, integrating Keto ACV Luxe into the daily routine may contribute to efforts of losing weight by enhancing satiety feelings and metabolic wellbeing.
When will I start seeing changes after using Keto ACV Luxe?

While outcomes are different from person to person, many users claim that they began feeling its benefits within weeks of regular consumption.
Are there any known side effects of using Keto ACV Luxe?
Though rare some people may experience mild digestive discomfort when first starting to use Keto ACV Luxe. It is advisable that you begin with a small dose and increase it slowly until your body can handle more.
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