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Weight loss is all about burning more calories than that you take and it's a common phenomenon among weight conscious people. But do you know the best ways to do to that? When you aim to lose some weight, exercises are as important as eating healthy food. No matter which exercise you chose to do you will surely be on the track to lose some of that extra weight around your waist.
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Mounjaro Week 71 is here, and in this update I’m sharing my latest weight loss results, unexpected side effects, and what it’s really like being on a GLP-1 medication this far into the journey. If you’re on Mounjaro, Ozempic, Wegovy, or Zepbound or thinking about starting you don’t want to miss this honest update. #mounjaro #glp1 #weightlossjourney #tirzepatide #zepbound #ozempic I talk about how my appetite has changed, how my body is reacting at this stage, and what I’ve learned 71 weeks into this GLP-1 weight loss journey. Whether you're a slow responder or seeing rapid results, this video is packed with insights that can help you stay motivated and informed. ➡️ Side effects I didn’t expect ➡️ Tips for staying consistent with your shots/injections ➡️ Weekly weigh-in results Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Nature's Bounty Optimal Solutions Gummies: https://amzn.to/4mD3uqW Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/4dzl9LY Niceday Steppers for Exercise: https://amzn.to/43LoZhy PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736
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Can you lose weight with no exercise? Aside from the incidental activity I got from doing the normal things of everyday living (or fun things like taking tours and running around on cruise ships!), I didn't work out a single time during the weight-loss phase of my GLP-1 journey, and I lost more than 41% of my body weight. Find out why I made the choice that I did, and why you need to prioritize protein on your journey regardless of which path you take. // Proudly Sponsored by JKD Global Travel. https://jkdtravel.com // • Get the GLP-1 Shopping List: https://www.100poundsdown.co/shoppinglist • Zepbound Journey With Ang: http://www.youtube.com/@ZepboundJourneywithAng • Michelle McDaniel: https://www.youtube.com/@Michellemcd543 • Premier Protein: https://amzn.to/49fgICo (affiliate link) 0:00 Intro 0:05 Welcome and updates 1:26 Welcome BBBs from Zepbound Journey With Ang! 2:47 Subscriber Contest 6:20 Agenda 7:07 Why Protein is the GOAT for weight loss 14:15 My experience with muscle wastage on tirzepatide 16:54 Reason 1 why I actively chose not to exercise during my journey 22:58 If you do want to exercise, do strength training 24:11 You're not going to over-bulk. Michelle McDaniel lifts and looks great 25:48 Reason 2 why I actively chose not to exercise 27:23 Reason 3 why I actively chose not to exercise 29:54 Why I focused on tracking protein instead of calories 32:36 Reason 4 why I actively chose not to exercise 34:37: More advice for people who do want to exercise: more resistance training, less cardio 35:11 FYI--my entire ass snuck out in the night and left no forwarding address… 36:31 How to ensure you're getting in your protein minimums 39:13 Some foods just hit different 40:27 My go-to for protein supplementation 43:49 Advice for people who don't want to only drink protein shakes 49:23 Food aversions and getting the ick 50:21 Next for me: incorporating strength training 50:50 Wrap-up __________________ THE LEGAL STUFF ⚖️ All opinions are my own. Any information on diseases, injuries, strategies and treatments available at this channel is intended for informational and entertainment purposes only; it does not constitute legal, financial, professional or medical diagnosis or advice and must never be considered a substitute for services provided by a doctor, lawyer, or other appropriately qualified professional. FTC COMPLIANCE NOTIFICATION REQUIREMENT As an affiliate partner, FTC compliance regulations require me to notify you that I will get a small commission if you decide to make a purchase through one of my referral links posted here. FAIR USE DISCLAIMER All credit and rights are reserved to the original creators featured. The use of copyrighted material on this channel is for educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship or research. Any copyrighted material used is for supplementary or illustrative purposes and its significant contribution to the viewer's understanding of the content in a non-detrimental manner with regard to the commercial or market value of the original content. I believe that my use in this manner constitutes a "fair use" of any such copyrighted material under U.S. copyright law, Title 17 U.S.C. Section 107. ARTIST ATTRIBUTION "Soul Groove" and "Cool Ride" by Audionautix (Artist: http://audionautix.com/) are licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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🌟 Kickstart Your Weight Loss Journey! 🌟 Welcome to our 12-month weight loss program designed to help you shed pounds and transform your lifestyle in a sustainable, science-backed way. This first video dives deep into the foundational concepts of energy, calories, and metabolism. You'll learn: ✅ How to calculate your Basal Metabolic Rate (BMR) ✅ The role of Total Daily Energy Expenditure (TDEE) in weight loss ✅ Why understanding Body Mass Index (BMI) matters ✅ The science behind creating a caloric deficit for fat loss ✅ Tips to align your lifestyle with your weight loss goals Whether you're just starting or looking to enhance your current plan, this step-by-step guide will give you the tools and knowledge to succeed! 💡 Stay tuned for monthly updates and tips to achieve your dream results! 📌 Don’t forget to: ✔️ Like this video if you found it helpful ✔️ Subscribe to follow the entire 12-month series ✔️ Share with friends who want to start their weight loss journey 📄 Get Your Complimentary Weight Loss Guide! 📄 FREE! I’ve created a step-by-step document to help you follow along with this video. Inside, you’ll find: ✔️ A breakdown of all the key concepts explained in this video ✔️ Easy-to-use formulas for calculating BMR, TDEE, and BMI ✔️ Practical tips for implementing a caloric deficit ✔️ Useful links to additional resources, tools, and trackers 🎁 View it here: [https://docs.google.com/document/d/e/2PACX-1vQAyXvu6Q7qm8R4AAT4ow1hqdQlVtNVxkrJSjgA-vjeW4iL7Yp_y6l8ZNOjoTmz5gmtLdUoG64Ozxfm/pub] BMI calculator: https://www.cdc.gov/bmi/adult-calculator/index.html BMI chart: https://www.nhlbi.nih.gov/sites/default/files/media/docs/Session6-BMIChart-508.pdf BMR calculator: https://www.calculator.net/bmr-calculator.html TDEE calculator: https://tdeecalculator.net/ #WeightLossJourney #CaloricDeficit #BMR #TDEE #HealthyLifestyle #SustainableWeightLoss #weightloss #diet Timestamps: 00:00 - Intro 02:27 - Lifestyle, goals and targets 04:05 - Energy (Calories) 07:50 - Month 1 Key concepts 14:00 - Body Mass Index (BMI) 21:00 - How much weight do you need to lose? 24:17 - How many calories do you need to live? (BMR) 28:48 - How many calories do I use per day? (TDEE) 31:13 - How many calories do I need to lose per day? (Caloric deficit) 36:45 - Plan of action 37:55 - First month's goals 43:40 - Outro
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Could weight loss medication like Wegovy replace diet and exercise as a first-line treatment for obesity? In this video, we dive into the debate — breaking down the science, the hype, and what really matters for long-term success. With medications like Wegovy and Ozempic making headlines for their dramatic weight loss results, it’s natural to wonder: do we still need to focus on lifestyle changes like nutrition and physical activity? Or has modern medicine finally made those tools optional? ⏱️ Timestamps 0:00 – Intro 0:46 – Arguments For Medication Replacing Diet & Exercise as First-Line Treatment 4:11 – Arguments Against Medication Replacing Diet & Exercise as First-Line Treatment 7:20 – Our Verdict 📌 Subscribe to Plato Weight Management for expert content! 📲 Follow us on Instagram for daily tips & education: 📸 @plato_wm 🔔 Like, comment, and subscribe for honest, science-backed insights on weight loss, medication, lifestyle, and building a healthy future that lasts. #Wegovy #WeightLossMedication #GLP1 #WeightLossDebate #SustainableWeightLoss #Ozempic #PlatoWeightManagement #DietAndExercise #TelehealthSupport #ObesityTreatment #KneeOsteoarthritis
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For more awesome tips from Shaun check out his YouTube channel here: http://www.youtube.com/getleanin12 Today my good friend Shaun Hadsall is going to show us how to do what he calls "cardio cycling". Not cycling on a bike, but rotating around your cardio routines (similar to carb cycling) to maximize fat loss and minimize muscle loss. Make sure to LIKE this video up and subscribe to Shaun Hadsall's channel to thank him for sharing his method of doing cardio! Vince DelMonte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
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